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    Mind-spirit
    Ancient Greek philosophers in the Vatican - The Moral Life Begins With an Important Question

    THE MORAL LIFE BEGINS WITH A QUESTION: “Why do I believe this is right?”

    Clouds with silver lining and sun in distance - Finding the Silver Lining When Life Breaks You Open

    WHEN LIFE BREAKS YOU OPEN: Finding the silver lining in the midst of clouds

    Cup of tea on fence outdoors with blue sky in background - Gratitude for Ordinary Life: Find Beauty in Everyday Moments

    LEARN TO NOTICE THE SMALL THINGS: How gratitude changes the way we see ordinary days

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    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Psychology

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Woman on laptop drinking coffee

ONLINE ANXIETY TREATMENT: Is is better than in-person therapy?

Kate Harveston·April 12, 2020
sailing boat on a calm lake

FEARLESS IN UNCERTAIN TIMES: What having an anxiety disorder during a pandemic has taught me

Anjali·March 29, 2020
Book with magnifying glass on top

SOIREE SUCREE: Thought for food

Adrian Giorgio·March 29, 2020
Man self-quarantined during Coronavirus pandemic

FIGHT CORONAVIRUS ANXIETY: 9 ways to help yourself and others

Mike Larcombe·March 27, 2020
Group therapy

SUBJECTIVITY: How every vice has its virtue

Adrian Giorgio·February 24, 2020
sad little girl

RESPECTFUL PARENTING: Talking to your kids about mental illness

Ryan Sandler·February 13, 2020
Child digging in sand with shovel

7 Fun and Easy Play Therapy Ideas and Techniques

Kate Harveston·January 28, 2020
Two women chatting at table

CBT vs. DBT: What are the differences and which is better for whom?

Kate Harveston·December 27, 2019
Homeless man on bench, barefoot

FREE WILL: No scientific explanation can take it from us

Philip Mann·December 22, 2019
grave stone with angel statue

HEALTHY FUNERAL PLANNING: Looking after your mental health during a time of grieving

Carol Lawrence·December 19, 2019
Woman standing on mountain

THOUGHTS ARE NOT FACTS: How to befriend the observing self

Contributor·December 10, 2019
Star-shaped glitter in a jar

7 ADHD Mindfulness Exercises for Kids, Teens and Adults

Kate Harveston·December 9, 2019
Man putting pillow over head

MORNING DEPRESSION: What you can do if your depression is worse when waking up

Kate Harveston·November 25, 2019
Lone man next to water

THRIVE AS AN EMPATH: 7 daily meditations for personal growth

Judith Orloff·October 17, 2019
Woman sitting on dock next to lake

DIALECTICAL BEHAVIOUR THERAPY: 3 things it taught me about mindfulness

Kate Harveston·September 22, 2019
Couple arguing

SAME WORDS, DIFFERENT LANGUAGES: Jung’s psychological types and relationships

James Farwell·June 13, 2019
Four people of different ethnicities

UNCONSCIOUS BIAS: Undoing internalized racism, bias and conditioning

Contributor·May 19, 2019
security insecurity little girl

SECURITY VS. INSECURITY: How an adult’s early years may affect their level of anxiety

Contributor·April 26, 2019
Blue camping tarp in grass - The silence of going solo

THE SILENCE OF GOING SOLO: Confronting fear while camping alone for 36 hours

Contributor·April 4, 2019
Shadow of family of four in grass - Family myths

FAMILY MYTHS: How to change the unwritten rules set by your family of origin

Contributor·February 28, 2019
FINDING ASYLUM Welcoming the Shadow to guide us home1

FINDING ASYLUM: Welcoming the Shadow to guide us home

Contributing Writer·October 26, 2018
men reflecting in a pool

WORLD MENTAL HEALTH DAY: Perspective is everything

Contributing Writer·October 17, 2018
coal state of head in the dark

AFRAID OF THE DARK: Why we’re still stuck in the grip of mental illness

Contributing Writer·October 8, 2018
young boy learning the alphabet by listening to music

THE AUTISM SPECTRUM: What I’ve learned from working with children with autism

Contributing Writer·September 27, 2018
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif