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    Mind-spirit
    Man relaxing and looking out window while sitting at office desk - Why Mindfulness Matters Greatly in the Modern Workplace

    MENTAL HEALTH AND MINDFULNESS AT WORK: Building healthier, more resilient teams

    Wooden gates floating in clouds above trees - Energy Gates: 3 Helpful Ways to Control What Passes Through

    ENERGY MANAGEMENT: How to control the flow of your energy—even as a sensitive person

    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

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    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Psychology

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Homeless man on bench, barefoot

FREE WILL: No scientific explanation can take it from us

Philip Mann·December 22, 2019
grave stone with angel statue

HEALTHY FUNERAL PLANNING: Looking after your mental health during a time of grieving

Carol Lawrence·December 19, 2019
Woman standing on mountain

THOUGHTS ARE NOT FACTS: How to befriend the observing self

Contributor·December 10, 2019
Star-shaped glitter in a jar

7 ADHD Mindfulness Exercises for Kids, Teens and Adults

Kate Harveston·December 9, 2019
Man putting pillow over head

MORNING DEPRESSION: What you can do if your depression is worse when waking up

Kate Harveston·November 25, 2019
Lone man next to water

THRIVE AS AN EMPATH: 7 daily meditations for personal growth

Judith Orloff·October 17, 2019
Woman sitting on dock next to lake

DIALECTICAL BEHAVIOUR THERAPY: 3 things it taught me about mindfulness

Kate Harveston·September 22, 2019
Couple arguing

SAME WORDS, DIFFERENT LANGUAGES: Jung’s psychological types and relationships

James Farwell·June 13, 2019
Four people of different ethnicities

UNCONSCIOUS BIAS: Undoing internalized racism, bias and conditioning

Contributor·May 19, 2019
security insecurity little girl

SECURITY VS. INSECURITY: How an adult’s early years may affect their level of anxiety

Contributor·April 26, 2019
Blue camping tarp in grass - The silence of going solo

THE SILENCE OF GOING SOLO: Confronting fear while camping alone for 36 hours

Contributor·April 4, 2019
Shadow of family of four in grass - Family myths

FAMILY MYTHS: How to change the unwritten rules set by your family of origin

Contributor·February 28, 2019
FINDING ASYLUM Welcoming the Shadow to guide us home1

FINDING ASYLUM: Welcoming the Shadow to guide us home

Contributing Writer·October 26, 2018
men reflecting in a pool

WORLD MENTAL HEALTH DAY: Perspective is everything

Contributing Writer·October 17, 2018
coal state of head in the dark

AFRAID OF THE DARK: Why we’re still stuck in the grip of mental illness

Contributing Writer·October 8, 2018
young boy learning the alphabet by listening to music

THE AUTISM SPECTRUM: What I’ve learned from working with children with autism

Contributing Writer·September 27, 2018
piano keyboard

MUSIC AND THE MIND: The surprising links between music, creativity and wellness

Contributing Writer·August 2, 2018
Young man thinking - I think, therefore I'm the thinker

I THINK, THEREFORE I’M THE THINKER: And I can change my thoughts

Contributor·July 23, 2018
ptsd brain changes faces

PTSD AND THE BRAIN: 3 brain structures affected by the condition—and how mindfulness can help

Contributor·July 22, 2018
stairwell from above

MIND BLOWN: The sixth sense is the conscious Self

Contributing Writer·July 16, 2018
TO MEDICATE OR NOT What it feels like to have bipolar disorder3

BIPOLAR DISORDER: To medicate or not to medicate?

Contributing Writer·June 27, 2018
Image of crowd, focusing on unhappy woman in centre - The ingredients of unhappiness

THE INGREDIENTS OF UNHAPPINESS: 9 dispositions that can lead to an unhappy life

Contributor·April 18, 2018
Blurry black and white photo featuring person in hoodie - About suicide

ABOUT SUICIDE: Instead of killing the body, we must kill our harmful thoughts

Mike Larcombe·April 2, 2018
Woman sitting on bench in front of water, stretching arms overhead, making heart with hands - From anxiety to love

FROM ANXIETY TO LOVE: Disconnect from your ego and connect with your Inner Therapist

Contributor·February 22, 2018
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif