When you think about therapy, you probably imagine lying on a couch and confessing your secrets. While your treatment may...
JoinedNovember 12, 2018
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Kate is an online journalist whose work covers everything from health and beauty to culture and politics. In her free time, she enjoys reading and hiking. For more of her writing, you can visit her blog, sowellsowoman.com.
When you turn on the TV today, you might see a commercial for an online therapy app. This software has...
Teenagers today face a ton of things that can give them anxiety. Soaring higher education costs, paired with wage stagnation...
If you have restless legs syndrome, you know it can make life a misery. While the disorder isn’t fatal on...
Back in the day, people worried about the newly invented television. Would everyone get sucked into the screen, wasting their...
Children process trauma differently than adults, but that doesn’t mean their fears and insecurities are less valid. Without time to...
Is there anything better than a long soak in a steamy tub at the end of a hectic day? As...
Psychotherapy is one of the best treatment methods available for addiction, mental illness and self-destructive disorders. Cognitive behavioural therapy and...
Living with ADHD can be a journey of learning to practice mindfulness in order to make the world slow down....
Your alarm goes off—again. You know you should get out of bed, but instead, you hit the snooze button. The...
Maybe you have a chronic inflammatory condition that causes you constant pain. Perhaps you’ve lost interest in previously enjoyable activities...
Your boss calls you into her office and asks you to revise a project you thought was a masterpiece. On...
What do you do when your mind wages war against you? When you suffer from a disorder the majority of...
For years, nutritionists advised dieters to slow down and savour their food. Biology tells us that it takes the body...
If you live in a bustling city, it’s easy to get caught up in the frenetic pace. You may feel...
If you’re an active individual, the last thing you may want to think about is what you’ll do if you...
People all over the world have practiced meditation for centuries. It’s nothing like a get-rich-quick scheme, and it’s not going...
Mornings are important for many apparent reasons, but those reasons can quickly fall by the wayside when each morning actually...
By now, everyone’s experienced a wicked flame war on social media over political or ideological matters. Whether you’ve joined in...
The wait is over—it’s time to retire. And while you’ve always imagined retirement as being a carefree, stress-free end to...
When you stop and think about it, it’s pretty alarming just how ingrained bad driving habits are becoming. With the...
If you struggle with addiction issues, you’re far from alone. Most people recovering from addiction need some help along the...
