Category: music reviews

WORKING WITH MINDFULNESS: Guided mindfulness exercises for the workplace

The workplace can be a hub of competition, deadlines and pressure that causes stress, agitation and unhappiness. Often we get so preoccupied trying to catch up that we don’t realize the power our minds hold to help us expand our reaches. Mental exercises to calm our minds can profoundly increase our ability to work with more focus, clarity, creativity, efficiency and positivity. Mirabai Bush, a seasoned mindfulness meditation practitioner and teacher, brings mindfulness exercises to her CD...

Pin It on Pinterest