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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Psychology

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Angry mother shouting at young son

PSYCHOLOGICAL & SPIRITUAL THERAPY: You and your experience—the most important thing to give to your son

Jack Surguy·March 15, 2017
Young boy running through playground - Different is good

DIFFERENT IS GOOD: 6 helpful tips for parents of ADD or ADHD children

Contributor·November 15, 2017
Lit candle in dark room - 5 Effective Ways of Coping With Shame Due to Addiction

RECOVERY TOOLBOX: 5 ways addicts (and anyone else!) can overcome shame

Contributor·November 28, 2022
castle growing out of a mobile phone

HOW WE REACT TO LOSS: We are the creators of our reality

Agata Dzierzawa·December 21, 2021
Neat handwriting on paper with a pen - A Blessing in Disguise: 6 Benefits of Having OCD

OBSESSIVE-COMPULSIVE DISORDER: 6 ways it has been a blessing in disguise

Samia Mehbub·December 13, 2023
Upset child with adult hands pushing the emotion away - Mindful Journaling Techniques for Emotional Repression

THE DANGERS OF EMOTIONAL REPRESSION: It robs us of joy and the experience of positive emotions

Jake Melichar·April 5, 2023
Drawing of bored woman looking at a clock

PSYCHOLOGICAL & SPIRITUAL THERAPY: Combat boredom by successfully dealing with “life tasks”

Jack Surguy·December 13, 2016
Young man jumping on rock - Age Ain't Nothing but a Number

AGE AIN’T NOTHING BUT A NUMBER: Is that really so hard to remember?

Erica Roberts·August 6, 2014
brain - models of excellence

MODELS OF EXCELLENCE: Using NLP to alter your map of the world

Contributing Writer·April 8, 2013
Four young adults reading books together - Bibliotherapy: A Unique and Helpful Therapy Technique

THE MEDICINE OF STORY: Bijal Shah on the healing power of reading

George Cassidy Payne·August 13, 2025
Man putting pillow over head

MORNING DEPRESSION: What you can do if your depression is worse when waking up

Kate Harveston·November 25, 2019
Young man drawing face on top of real face - A Deep Dive Into Why Autistic People "Mask" to Please Others

TO FIT IN AND PLEASE OTHERS: 2 reasons autistic people may mask their true personalities

Contributor·July 28, 2025
Young blonde woman reading outdoors

STAY HEALTHY: 10 tips for managing ADD or ADHD during the pandemic

Mia Barnes·June 15, 2020
man shadow boxing

OVERCOMING OUR SHADOWS: The more we hide, the more we fear being found out

James Farwell·August 18, 2021
Star-shaped glitter in a jar

7 ADHD Mindfulness Exercises for Kids, Teens and Adults

Kate Harveston·December 9, 2019
two mobile phones 'kissing'

FROM CRISIS TO CONFLICT TO CLARITY: Understanding our feelings and reactions during our pandemic

James Farwell·April 12, 2020
Image of crowd, focusing on unhappy woman in centre - The ingredients of unhappiness

THE INGREDIENTS OF UNHAPPINESS: 9 dispositions that can lead to an unhappy life

Contributor·April 18, 2018
Woman reading book on beach - Use Mindfulness to Seek a Stable Mind and Meaning in Life

IS HAPPINESS DEAD?: Seeking emotional stability may bring more satisfaction

Melissa Simic·August 23, 2023
One small rock sitting by itself beside mountains - A Stone Among Diamonds: Finding Happiness on Your Own Path

A STONE AMONG DIAMONDS: Being different doesn’t mean you’re worth less

Dylan Tepper-Black·September 3, 2025
Man and woman hugging on the other side of a rain-dropped window

PSYCHOLOGICAL & SPIRITUAL THERAPY: If you truly love someone you’ll want what’s best for them

Jack Surguy·March 21, 2017
Young boy on autistic spectrum works with flash cards - A is for autism

THE ACCEPTANCE OF AUTISM: What autistic individuals can teach us about authenticity

Mike Larcombe·November 30, 2017
FINDING ASYLUM Welcoming the Shadow to guide us home1

FINDING ASYLUM: Welcoming the Shadow to guide us home

Contributing Writer·October 26, 2018
grave stone with angel statue

HEALTHY FUNERAL PLANNING: Looking after your mental health during a time of grieving

Carol Lawrence·December 19, 2019
Silhouette of person meditating under rocks - Collaborative Problem-Solving, Mindfulness and Technology

MINDFULNESS IN THE AGE OF ALGORITHMS: Reclaiming focus and clarity

Fanshu Ma·January 22, 2025
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif