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    Four young people standing beside each other on cell phones - Common Unity: The Best Way to Find It in the Age of AI

    DIGITALLY DIVIDED WE FALL: But humanly united we stand

    Couple with arms linked - Mindful Relationships: 3 Important Ways to Improve Yours

    COMMUNICATION, PRESENCE AND RECONNECTION: 3 ways to bring mindfulness into your relationship

    White sweater lying on floor - The Morning My Critical Inner Voice Stopped Talking

    THE MORNING I STOPPED TURNING AGAINST MYSELF: Saying goodbye to my inner critic

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    Conscious Creativity
    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Psychology

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Two woman walking with arms around each other

PSYCHOLOGICAL & SPIRITUAL THERAPY: Seek to understand without trying to solve another’s problems

Jack Surguy·January 3, 2017
woman - depression

DEPRESSION: 10 simple ways to support someone through the darkest of times

Laura Constantinescu·April 15, 2013
Young man sitting pensively on bench next to tree, looking at water - Understand Your Mind and Honour Its Value

UNDERSTAND HOW YOUR MIND WORKS: And embrace that pattern as worthy of respect

Marcia Yudkin·March 17, 2026
New Years Resolution

A FRESH START: How to make a New Year’s resolution that sticks

Melissa Venditti·January 8, 2013
Tombstone lying in grass with word "Father"

PSYCHOLOGICAL & SPIRITUAL THERAPY: Depression, sadness and sorrow are a natural part of the grieving process

Jack Surguy·April 11, 2017
sailing boat on a calm lake

FEARLESS IN UNCERTAIN TIMES: What having an anxiety disorder during a pandemic has taught me

Anjali·March 29, 2020
Highly sensitive boy sitting under tree reading

THE STRONG, SENSITIVE BOY: Help your son become a happy, confident man

Contributing Writer·December 14, 2015
Kaleidoscopic pattern - Metaphorical kaleidoscope of mind

THE METAPHORICAL KALEIDOSCOPE OF MIND: Explore the shifting of conscious and subconscious experience

Contributing Writer·September 21, 2015
nature mountains - psych k

PSYCH–K: Discover subconscious limiting beliefs using this process and free your mind

Contributing Writer·February 5, 2013
Two connected human brains - Your feelings my brain

YOUR FEELINGS, MY BRAIN: They’re more connected than many of us would think

Contributor·February 4, 2016
Businesswoman shaking hands

SELF-EFFICACY: How to use it to improve your outlook on life

Mia Barnes·June 19, 2022
Northern El Salvador

HELP FOR PTSD: From gang violence to the other side of fear

Contributing Writer·October 1, 2017
Man holding compass in hand next to mountains and lake - The Body’s Subtle Language: Why Is It Such a Big Deal?

LISTEN TO THE BODY’S WISDOM: It speaks a subtle language of sensations

Steffi van Kessel·September 25, 2025
Seven adults using smartphones

DIGITAL BOUNDARIES: Why they’re so important for children, teens and adults to set

Contributor·July 29, 2024
tough love inquiry faces 1

TOUGH LOVE INQUIRY: 9 questions to ask your Soul about relationships

Contributor·February 25, 2022
9 signets

THE 9 TYPES OF THE ENNEAGRAM: Deciphering the people around me

Vera Chiu·March 9, 2022
One small rock sitting by itself beside mountains - A Stone Among Diamonds: Finding Happiness on Your Own Path

A STONE AMONG DIAMONDS: Being different doesn’t mean you’re worth less

Dylan Tepper-Black·September 3, 2025
Woman writing in notebook at desk - Sehnsucht: An Inexplicable Yearning When Life Seems Fine

WHEN YOUR LIFE LOOKS FINE BUT DOESN’T FEEL FINE: An inexplicable yearning

Heena G.·May 28, 2025
feng shui stones on a beach

MENTAL FENG SHUI: Operating from a renovated belief system

Eleni Stephanides·September 2, 2021
Pint of ice cream, almost all eaten - The happiness challenge

THE HAPPINESS CHALLENGE: We can’t choose happiness, but we can help it choose us

Contributor·September 22, 2017
piano keyboard

MUSIC AND THE MIND: The surprising links between music, creativity and wellness

Contributing Writer·August 2, 2018
FINDING ASYLUM Welcoming the Shadow to guide us home1

FINDING ASYLUM: Welcoming the Shadow to guide us home

Contributing Writer·October 26, 2018
Young man sleeping in bed

A BLESSING AND A CURSE: 3 prophetic dreams that changed the trajectory of a life

Contributor·October 7, 2024
White sweater lying on floor - The Morning My Critical Inner Voice Stopped Talking

THE MORNING I STOPPED TURNING AGAINST MYSELF: Saying goodbye to my inner critic

Feon Chau·April 22, 2026
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif