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  • Mind-spirit
    Mind-spirit
    Heart-shaped cherry tree with pink and white blossoms - What the Heart Knows First: Grateful for My Intuition

    WHAT THE HEART KNOWS FIRST: Following our intuition

    Beetle with green-gold colouring - Interpreting Synchronicity: What Jung's Popular Tale Reveals

    HOW TO INTERPRET A SYNCHRONICITY: What Jung’s scarab story can teach us

    Man dancing in rainy street at night with other people in background - Understanding and Interpretation: What’s the Big Difference?

    WORKING WITH LIFE’S PATTERNS: The difference between understanding and interpretation

    • Mindfulness
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  • Conscious Creativity
    Conscious Creativity
    Traditional bicycle parked outdoors against stone wall - "Creepy Creatures" and 4 More New Poems About Life’s Seasons

    POEMS BY DHARA VIJAYAKUMAR: A Little Moment That Loved Me Back, Lost in the Crowd and more

    Black pen drawing heart on white paper - Mindfulness and Art: The Value of Small Repetitive Movements

    MINDFULNESS AND ART: The quiet power of making one small mark at a time

    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Psychology

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Woman sitting on a chair with the word 'victim' on the back written in Tagalog

QUESTIONING RAPE CULTURE: Why are we, as a society, so obsessed with victimization?

Jack Surguy·April 4, 2017
Bright yellow light

ETERNAL LIGHT, ETERNAL LIFE: Deriving meaning from a childhood near-death-experience

Contributor·November 11, 2021
hand - celebrate emotional strength

CELEBRATE EMOTIONAL STRENGTH: Asking the “why?” question and raising suicide awareness

Gabriella Lancia·September 12, 2013
Parent and child holding hands outdoors - 5 Big Things to Remember When You Feel Like a Bad Parent

YOU’RE NOT A BAD PARENT: You’re just in a bad state of mind

Contributor·August 11, 2025
boots and stethoscope - PTSD awareness

THE UNSEEN INJURY: Hope for domestic casualties of PTSD

Wanda Monague·September 6, 2013
Siblings - brother and sister

BIRTH ORDER: The reflective nature of the theory

Gabriella Lancia·October 7, 2013
Man stretching his arms out wide next to water - The science of freedom

THE SCIENCE OF FREEDOM: An exploration of how our neurobiology influences our liberty

Contributor·July 14, 2017
Perspective Change Attitude

PERSPECTIVE IS EVERYTHING: Monitoring your view of people and situations can help in avoiding conflict

Melissa Venditti·July 30, 2013
Anxious woman

OVERCOMING ANXIETY: How to handle anxiety disorders

Contributing Writer·November 5, 2014
piano keyboard

MUSIC AND THE MIND: The surprising links between music, creativity and wellness

Contributing Writer·August 2, 2018
woman - depression

DEPRESSION: 10 simple ways to support someone through the darkest of times

Laura Constantinescu·April 15, 2013
girl hugging herself

ANXIETY IN RELATIONSHIPS: I can be OK with others, but I am also OK on my own

Rebecca Shea·September 2, 2020
Sun and clouds

CHANGING SEASONS, CHANGING MOODS: Seasonal affective disorder in the winter months

Gabriella Lancia·December 3, 2013
Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

Contributor·December 4, 2025
Group therapy

SUBJECTIVITY: How every vice has its virtue

Adrian Giorgio·February 24, 2020
Tornado at sunset - Insomnia and the Teachings of Spiritual Healer Jian Xiang Ting

INSOMNIA: Vacuuming the tornado of Zao to achieve sleep

Wanchain L.·November 23, 2022
Star-shaped glitter in a jar

7 ADHD Mindfulness Exercises for Kids, Teens and Adults

Kate Harveston·December 9, 2019
Homeless man on bench, barefoot

FREE WILL: No scientific explanation can take it from us

Philip Mann·December 22, 2019
brain - models of excellence

MODELS OF EXCELLENCE: Using NLP to alter your map of the world

Contributing Writer·April 8, 2013
Panda - The world's lack of compassion

IT’S NOT MY PROBLEM—BUT IT IS: Circumventing the lack of compassion in the world

Erica·October 23, 2013
Back view of happy woman with outstretched arms in field - 5 Simple Ways to Be Compassionate Towards Yourself

SELF-COMPASSION IN DAILY LIFE: 5 ways to be gentle and kind to yourself

Jenn Sims·April 1, 2026
woman in pain / upset

MINDFULNESS AND PSYCHOLOGICAL DISORDERS: Using a thorn to remove a thorn

Jack Surguy·December 19, 2011
Adult coloring books and pencils

GET CREATIVE TO RELIEVE STRESS: 8 great art therapy ideas for adults

Kate Harveston·May 19, 2020
Elevator in abandoned building covered in grafiti

PSYCHOLOGICAL & SPIRITUAL THERAPY: Beware of labels that erroneously pathologize people

Jack Surguy·January 17, 2017
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  • Mind-spirit
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Painting by Max Reif