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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Psychology

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woman in pain / upset

MINDFULNESS AND PSYCHOLOGICAL DISORDERS: Using a thorn to remove a thorn

Jack Surguy·December 19, 2011
Deprejudice - two animals in argument

DEPREJUDICE: Study suggests prejudice can cause depression at the societal, interpersonal and intrapersonal levels

Contributing Writer·November 29, 2012
Old man boating - brain plasticity

USE IT OR LOSE IT: Brain plasticity and how to improve cognitive performance

Contributing Writer·December 28, 2012
New Years Resolution

A FRESH START: How to make a New Year’s resolution that sticks

Melissa Venditti·January 8, 2013
nature mountains - psych k

PSYCH–K: Discover subconscious limiting beliefs using this process and free your mind

Contributing Writer·February 5, 2013
sky - what's your story

WHAT’S YOUR STORY?: We create meaning in our lives based on the stories we tell

Contributing Writer·February 6, 2013
man - talking back to dr phil

TALKING BACK TO DR. PHIL: An interview with David Bedrick

Erica Roberts·February 17, 2013
brain - models of excellence

MODELS OF EXCELLENCE: Using NLP to alter your map of the world

Contributing Writer·April 8, 2013
woman - depression

DEPRESSION: 10 simple ways to support someone through the darkest of times

Laura Constantinescu·April 15, 2013
Perspective Change Attitude

PERSPECTIVE IS EVERYTHING: Monitoring your view of people and situations can help in avoiding conflict

Melissa Venditti·July 30, 2013
boots and stethoscope - PTSD awareness

THE UNSEEN INJURY: Hope for domestic casualties of PTSD

Wanda Monague·September 6, 2013
hand - celebrate emotional strength

CELEBRATE EMOTIONAL STRENGTH: Asking the “why?” question and raising suicide awareness

Gabriella Lancia·September 12, 2013
Siblings - brother and sister

BIRTH ORDER: The reflective nature of the theory

Gabriella Lancia·October 7, 2013
Panda - The world's lack of compassion

IT’S NOT MY PROBLEM—BUT IT IS: Circumventing the lack of compassion in the world

Erica Roberts·October 23, 2013
bridge

YOUTHFUL BEGINNINGS: Delayed adulthood and navigating the transition years

Gabriella Lancia·November 16, 2013
Sun and clouds

CHANGING SEASONS, CHANGING MOODS: Seasonal affective disorder in the winter months

Gabriella Lancia·December 3, 2013
man in front of fire

TRANSMUTING ANGER: Starve anger by expressing qualities of true character

Jerry Kvasnicka·January 8, 2014
Albert Einstein - Brain Neuroplasticity

BRAIN NEUROPLASTICITY: Our body’s backup system [infographic]

Contributor·February 13, 2014
Young man jumping on rock - Age Ain't Nothing but a Number

AGE AIN’T NOTHING BUT A NUMBER: Is that really so hard to remember?

Erica Roberts·August 6, 2014
Woman grieving - loss

DEALING WITH LOSS: 11 steps to a more positive outlook after losing a loved one

Contributing Writer·September 2, 2014
Anxious woman

OVERCOMING ANXIETY: How to handle anxiety disorders

Contributing Writer·November 5, 2014
Woman on laptop outside - Dating in the digital age

DATING IN THE DIGITAL AGE: Attraction depends on more than a profile or questionnaire

Contributor·November 27, 2014
Hands connected - Neuroscience and racial attitudes

EMOTIONS AND BIOLOGY: Using neuroscience to understand the attitudes of certain racial groups

Contributor·December 30, 2014
i equals the square root of minus one

RELIGIOUS ATHEIST: An imaginary number

Jane Olivier·April 6, 2015
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Painting by Max Reif