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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Wholistic Health

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Woman singing with headphones on

THE LANGUAGE YOUR BODY SPEAKS: Sound, rhythm and wellness

Contributor·July 24, 2020
Woman walking on beach

MINDFULNESS AND HEALTH: Why the two go hand in hand

Mia Barnes·July 14, 2020
Downward dog

MORNING YOGA: The perfect practice for energy, awareness and intention

Bea Potter·June 28, 2020
Spinach and spinach smoothie

HEAL YOUR GUT: In accordance with your Ayurvedic body type

Kurt Walker·June 21, 2020
man consulting online

ONLINE THERAPY: COVID-19 has pushed people to teletherapy, but is it secure?

Adebolanle Ade·May 31, 2020
House with stay at home sign

MAKE IT THROUGH THE PANDEMIC: 7 tips to get yourself through quarantine and self-isolation

Kenzie Ariel·May 17, 2020
woman enjoying food

MINDFUL EATING IN QUARANTINE AND BEYOND: 3 eating habits for improved health

Josephine Jacobs·May 7, 2020
children hiking

ARE WE THERE YET?: 6 ways to introduce your kids to hiking

Kyle Shaw·April 23, 2020
man in window with coronavirus in background

PANDEMIC BLUES: Staying positive could be your best immunity

Stacy Walden·April 10, 2020
laughing Buddha in a garden

MAN PLANS, AND G_D LAUGHS: After COVID-19, will we finally recognize the significance of gratitude?

Wendy Reichental·April 6, 2020
gratitude mapping mockup

PRACTICE GRATITUDE: 3 easy mindfulness activities that’ll help you sleep better

Gabrielle Gardiner·March 23, 2020
Feet in sports socks

CHANGE YOUR MINDSET: How this can help you heal from physical pain

Catherine Meisner·March 20, 2020
statue of two thin, depressed people

VALUE YOURSELF: Why self-esteem is so important

Ben Schmidt·March 15, 2020
aloe vera plant

THE BURN PLANT: 5 medical uses for Aloe vera

Siobhan Searle·March 10, 2020
Legs up relaxing

RESTLESS LEGS SYNDROME: 8 essential oils that can help relieve your symptoms

Kate Harveston·March 5, 2020
Woman doing side plank pose on Yoga mat

PILATES: A great way to stay fit

Lewis Robinson·March 4, 2020
Man being dragged up mountain by Jeep

DRUGS AND ALCOHOL RECOVERY: Building back up from rock bottom

Daniel Wittler·March 1, 2020
soap bubble in the snow

WINTER, FRIEND NOT FOE: 10 ways getting cold benefits our health

Siobhan Searle·February 27, 2020
Woman lying on couch, covered in blanket

FORCED RELAXATION: Lessons learned while recovering from a concussion

Rebecca Shea·February 21, 2020
Montage of eight healthy food dishes

WEIGHT LOSS: How we become ripe for a paradigm change

Max Reif·January 27, 2020
depressed woman

DEPRESSION: 8 drug-free ways to relieve your symptoms

Donna Maurer·January 21, 2020
Newspaper with word cancer magnified

2019—A HOLE IN MY CALENDAR: Cancer is not a disease, but an opportunity

Ji Strangeway·January 20, 2020
Black tea spilling out of a jar

7 Amazing Benefits of Tea Baths

Kate Harveston·January 12, 2020
Water flask and glass with lemon

EMBRACE FASTING: 5 insights I gained from fasting

Amy Hunt·January 5, 2020
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Painting by Max Reif