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    Mind-spirit
    Buddha face carved into Bodhi tree - Awakened Buddhahood: The Ultimate State of Happiness

    HAPPINESS VS. SUFFERING: From a Buddhist perspective, are they really opposites?

    Mandala one - Crisis of Cultural Meaning: Our Search for a New Perspective

    CONSCIOUSNESS, UAPS AND THE LIMITS OF KNOWLEDGE: A conversation with Sinéad Whelehan

    Four young people standing beside each other on cell phones - Common Unity: The Best Way to Find It in the Age of AI

    DIGITALLY DIVIDED WE FALL: But humanly united we stand

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    Conscious Creativity
    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Wholistic Health

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sugar

FOR THE LOVE OF SUGAR: Natural is sweet when sweet is natural

Contributor·July 30, 2012
Female tick - Ixodes ricinus - sitting on a green leaf

TICK-TOCK: Lyme disease patients are tired of waiting

Contributing Writer·April 28, 2015
THE KETO DIET How to complement your summer 1

THE KETO DIET: How to complement your summer with low-carb choices

Ajay Ghuman·May 15, 2019
Shaman at ayahuasca ceremony in Ecuador

AYAHUASCA: A journey of discovery into my self

Contributing Writer·April 19, 2016
Hammer breaking stress sign

RECOGNIZE STRESS: Know your stress response for better health

Contributing Writer·August 20, 2012
amethyst - best stones and crystals for immune system

HEALING WITH CRYSTALS: Improving the body’s immune system

Contributor·November 26, 2012
Water flask and glass with lemon

EMBRACE FASTING: 5 insights I gained from fasting

Amy Hunt·January 5, 2020
Montage of eight healthy food dishes

WEIGHT LOSS: How we become ripe for a paradigm change

Max Reif·January 27, 2020
Lines on road

HOW CAN YOU FORGET?: Living and dealing with Alzheimer’s disease

Gabriella Lancia·October 15, 2013
man free-falling

THE ART OF FALLING: In Yoga, the highest form of practice is not asana, but meditation

Gabriel Degray·February 21, 2022
Holiday candles

CENTRE YOURSELF: A morning ritual to help you stay healthy (and sane) this holiday season

Debby Andersen·December 10, 2013
Vegetarian mozzarella cheese sandwich - Delish without dairy

DELISH WITHOUT DAIRY: Vegan-friendly mozzarella cheese and creamy ice pop recipes

Contributor·September 12, 2016
THE HEALTH INVESTMENT PERSPECTIVE A must for future minded Millennials 1

THE HEALTH INVESTMENT PERSPECTIVE: A must for future-minded Millennials

Benjamin Ruark·January 29, 2021
Manhattan cocktail with two other drinks on a bar - Numbing the Pain: Addiction Isn’t a Question of Willpower

CAN’T LIVE WITH IT, CAN’T LIVE WITHOUT IT: Empathizing with the addict’s dilemma

Michael Eon·September 11, 2023
Woman getting Ayurvedic massage and panchakarma

THE CONSCIOUS CONNECTION: An interview with Maharishi Ayurveda practitioner Dr. Nancy Lonsdorf

Erica Roberts·September 4, 2013
Heart shape cut in piece of wood - Find your heart centre

FIND YOUR HEART CENTRE: 14 simple ways to open up your heart chakra

Contributor·March 28, 2018
stressed out person

STRESS AND OUR HEALTH: An excerpt from The Stress Remedy

Debby Andersen·December 23, 2013
pair of fingerless mittens

THE PERFECT FIT: Knitting transitioned my body into a thing of measurements rather than an instrument for measuring self-worth

Chelsey Clammer·October 9, 2022
MENTAL HEALTH ISSUES Battling depression during pregnancy and HG2

MENTAL HEALTH ISSUES: Battling HG and depression during pregnancy

Laura Vazquez Santos·June 16, 2019
qi gong energy healing

QI GONG: An effective antidote to modern stress

Contributing Writer·February 23, 2011
Silhouettes of people in running race

MINDFULNESS FOR ATHLETES: 4 ways mindfulness can help you in sports and life

Mia Barnes·March 15, 2022
Looking into the distance

LOOKING INTO THE DISTANCE: Improve eyesight naturally using this simple method

Contributor·November 5, 2012
woman lying outside enjoying the sun

STOPPING SELF-ABANDONMENT: Including ourselves in the circle of compassion 

Celia Landman·January 31, 2024
man and girl on bicycle

CHAKRA TO CHAKRA: The 7 levels of an energetically committed partnership

Contributing Writer·December 20, 2017
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Painting by Max Reif