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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Psychology

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Young blonde woman reading outdoors

STAY HEALTHY: 10 tips for managing ADD or ADHD during the pandemic

Mia Barnes·June 15, 2020
illustration of men pulling others through computer screen

THE NEED TO UNPLUG: Technology addiction is real and hazardous for our health

Siobhan Searle·June 5, 2020
Adult coloring books and pencils

GET CREATIVE TO RELIEVE STRESS: 8 great art therapy ideas for adults

Kate Harveston·May 19, 2020
a virus over a crowd of people

COMFORT DURING DARK TIMES: Coping when the self is constantly under threat

April Von Braun·May 17, 2020
two mobile phones 'kissing'

FROM CRISIS TO CONFLICT TO CLARITY: Understanding our feelings and reactions during our pandemic

James Farwell·April 12, 2020
Woman on laptop drinking coffee

ONLINE ANXIETY TREATMENT: Is is better than in-person therapy?

Kate Harveston·April 12, 2020
sailing boat on a calm lake

FEARLESS IN UNCERTAIN TIMES: What having an anxiety disorder during a pandemic has taught me

Anjali·March 29, 2020
Book with magnifying glass on top

SOIREE SUCREE: Thought for food

Adrian Giorgio·March 29, 2020
Man self-quarantined during Coronavirus pandemic

FIGHT CORONAVIRUS ANXIETY: 9 ways to help yourself and others

Mike Larcombe·March 27, 2020
Group therapy

SUBJECTIVITY: How every vice has its virtue

Adrian Giorgio·February 24, 2020
sad little girl

RESPECTFUL PARENTING: Talking to your kids about mental illness

Ryan Sandler·February 13, 2020
Child digging in sand with shovel

7 Fun and Easy Play Therapy Ideas and Techniques

Kate Harveston·January 28, 2020
Two women chatting at table

CBT vs. DBT: What are the differences and which is better for whom?

Kate Harveston·December 27, 2019
Homeless man on bench, barefoot

FREE WILL: No scientific explanation can take it from us

Philip Mann·December 22, 2019
grave stone with angel statue

HEALTHY FUNERAL PLANNING: Looking after your mental health during a time of grieving

Carol Lawrence·December 19, 2019
Woman standing on mountain

THOUGHTS ARE NOT FACTS: How to befriend the observing self

Contributor·December 10, 2019
Star-shaped glitter in a jar

7 ADHD Mindfulness Exercises for Kids, Teens and Adults

Kate Harveston·December 9, 2019
Man putting pillow over head

MORNING DEPRESSION: What you can do if your depression is worse when waking up

Kate Harveston·November 25, 2019
Lone man next to water

THRIVE AS AN EMPATH: 7 daily meditations for personal growth

Judith Orloff·October 17, 2019
Woman sitting on dock next to lake

DIALECTICAL BEHAVIOUR THERAPY: 3 things it taught me about mindfulness

Kate Harveston·September 22, 2019
Couple arguing

SAME WORDS, DIFFERENT LANGUAGES: Jung’s psychological types and relationships

James Farwell·June 13, 2019
Four people of different ethnicities

UNCONSCIOUS BIAS: Undoing internalized racism, bias and conditioning

Contributor·May 19, 2019
security insecurity little girl

SECURITY VS. INSECURITY: How an adult’s early years may affect their level of anxiety

Contributor·April 26, 2019
Blue camping tarp in grass - The silence of going solo

THE SILENCE OF GOING SOLO: Confronting fear while camping alone for 36 hours

Contributor·April 4, 2019
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Painting by Max Reif