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    Mind-spirit
    Exterior of church in evening - Religion: A Substantial Part of Our Sacred Human Experience

    THE RITUALS WE CARRY: Religion is just one expression of the human desire to create meaning

    Outside view of public bus crowded with riders - Renunciation: How the 4 Noble Truths Can Help You Practice

    RENUNCIATION: How to practice it with the help of the Buddha’s 4 Noble Truths

    People outdoors biking and hiking on trail - How Self-Compassion’s 3 Core Parts Lead to Lasting Wellness

    THE MISSING PIECE OF SELF-CARE: Without self-compassion, it won’t last

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  • Conscious Creativity
    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Woman looking reflectively at self in mirror

YOUR LOST EGO: Finding it can give you strength to live your truth

Contributor·March 14, 2022
Woman jumping off sand dune into water

SHE FEARED NO MORE: 3 reflections on love and other powerful emotions

Fatima Nargis Najem·March 12, 2022
woman with suitcase leaving

LOVE YOURSELF ENOUGH TO LEAVE: If you don’t love yourself enough, you cannot love someone else enough

April Von Braun·March 10, 2022
9 signets

THE 9 TYPES OF THE ENNEAGRAM: Deciphering the people around me

Vera Chiu·March 9, 2022
Man cheering in front of video game on computer

VIDEO GAME ADDICTION: 7 ways mindfulness and meditation can help you get over it

Mia Barnes·March 7, 2022
empty swing

FRIENDSHIPS LOST: Depression and the struggle to keep social connections

Mel Bender·March 5, 2022
hummingbird at a feeder

WHERE ARE YOU?: I still search for my grandmother even though she’s been gone for more than a decade

Kunal Mehra·March 4, 2022
Woman face made out of flames

SACRED CREATIVITY: Love your work for the journey it took you on

Christie Leigh Babirad·March 2, 2022
Nook with pillows, plants, lanterns

YOUR SELF-CARE AND MEDITATION SPACE: 10 tips for creating a cozy one in any home

Mia Barnes·February 28, 2022
woman relaxing

SENSE AND SHIFT: A hands-on meditation technique

Mel Bender·February 26, 2022
tough love inquiry faces 1

TOUGH LOVE INQUIRY: 9 questions to ask your Soul about relationships

Contributor·February 25, 2022
dandelion seed

ON MINDFULNESS AND THE PRESENT MOMENT: Whatever you give meaning to is all the meaning it has

Matthew Jacobs·February 24, 2022
Woman sitting quietly on labyrinth, in front of metal compass

5 REFLECTIONS ON LIFE’S PATH: Labyrinth, Boomerang and more

Rebecca Blume·February 23, 2022
Coffee, computer and book on desk

WORKING FROM HOME: 7 ways to practice mindfulness while doing so

Mia Barnes·February 22, 2022
LIFE PURPOSE 2

LIFE PURPOSE: Can’t + don’t want to = not meant to

Mel Bender·February 20, 2022
Scrabble gameboard filled with words

SCRABBLE: A “path with no railings”

Max Reif·February 17, 2022
Silhouette of man and woman praying in front of light from sky

FAITH AND PRAYER: How they can help guide us through life’s darkest moments

Mary Chen·February 16, 2022
Adult journaling outdoors

OMICRON ANXIETY: 7 tips to help you manage it in a mindful way

Mia Barnes·February 15, 2022
seal sleeping on a concrete slab

CRITICAL THINKING AND BULLSHIT: Critical thinking is not contrarianism, not free-thinking and never inaction

Marc Paquette·February 14, 2022
Two girl friends walking

EAT, PLAY, LOVE: 3 tips for finding joy on difficult days

Mel Bender·February 13, 2022
LOVE in Scrabble tiles with a heart

WHAT ABOUT LOVE?: The missing piece of recovery from mental illness

Mel Bender·February 6, 2022
mirage

A MIRAGE CALLED HAPPINESS: Life is a journey, not a destination

Emily L Quint Freeman·February 3, 2022
woman on hill meditating

NEGATION IS THE PATHLESS WAY OF MEDITATION: Stillness of mind is the true mind

Martin LeFevre·February 2, 2022
Baby starlings wanting food

LIVE YOUR FULL POTENTIAL: My life got better when I started asking for more

Elizabeth Gordon·February 1, 2022
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif