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    Mind-spirit
    Ancient Greek philosophers in the Vatican - The Moral Life Begins With an Important Question

    THE MORAL LIFE BEGINS WITH A QUESTION: “Why do I believe this is right?”

    Clouds with silver lining and sun in distance - Finding the Silver Lining When Life Breaks You Open

    WHEN LIFE BREAKS YOU OPEN: Finding the silver lining in the midst of clouds

    Cup of tea on fence outdoors with blue sky in background - Gratitude for Ordinary Life: Find Beauty in Everyday Moments

    LEARN TO NOTICE THE SMALL THINGS: How gratitude changes the way we see ordinary days

    • Mindfulness
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    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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men helping a woman up a steep wall

WITH A LITTLE HELP FROM MY FRIENDS: Coping when life left me without a plan

Mel Bender·April 19, 2022
Silhouette of person climbing ladder into sky

THE 3-STEP MORAL LADDER: Reclaim your ethics, one choice at a time

Christopher Gilbert·April 18, 2022
hand throwing a glass of water releasing a goldfish

LEAVING YOUR COMFORT ZONE: Putting fun on the calendar

Judy Harju Galliher·April 17, 2022
woman sitting in front of a blank blackboard

POST-PANDEMIC AND PUSHING 60: My old emigrant narrative no longer works

Aine Greaney·April 16, 2022
Close-up of blue eye

DECEIVED BY OUR OWN EYES: The difference between exoteric and esoteric sight

Contributor·April 14, 2022
Silhouette of man with brain fog

BRAIN FOG: 5 ways to gain clarity via mindfulness and meditation

Mia Barnes·April 13, 2022
man sitting alone on a park bench looking at the night sky

THE CRUX OF MY HEALING: Not found in the space of awareness, but awareness itself

Tyler Gobble·April 12, 2022
old olive tree with many branches and roots

ALLOW YOURSELF TO FEEL: Sitting still and accepting vulnerability

Xenia Mateiu·April 11, 2022
woman wearing mask surrounded by others without masks

LIFE AFTER THE MASK MANDATE: Reflections on fear and compassion

Mel Bender·April 7, 2022
Ginger cat sleeping

LESSONS FROM A CAT: Reach for less and nap more often

Mel Bender·March 26, 2022
Man removing plaster mask

NO BAD DAYS: 7 core values to make you stronger

Contributor·March 22, 2022
hands removing nail polish

MANIFESTATION & MANICURES: Ideas for a witchy ladies’ night

Mel Bender·March 20, 2022
Woman looking reflectively at self in mirror

YOUR LOST EGO: Finding it can give you strength to live your truth

Contributor·March 14, 2022
Woman jumping off sand dune into water

SHE FEARED NO MORE: 3 reflections on love and other powerful emotions

Fatima Nargis Najem·March 12, 2022
woman with suitcase leaving

LOVE YOURSELF ENOUGH TO LEAVE: If you don’t love yourself enough, you cannot love someone else enough

April Von Braun·March 10, 2022
9 signets

THE 9 TYPES OF THE ENNEAGRAM: Deciphering the people around me

Vera Chiu·March 9, 2022
Man cheering in front of video game on computer

VIDEO GAME ADDICTION: 7 ways mindfulness and meditation can help you get over it

Mia Barnes·March 7, 2022
empty swing

FRIENDSHIPS LOST: Depression and the struggle to keep social connections

Mel Bender·March 5, 2022
hummingbird at a feeder

WHERE ARE YOU?: I still search for my grandmother even though she’s been gone for more than a decade

Kunal Mehra·March 4, 2022
Woman face made out of flames

SACRED CREATIVITY: Love your work for the journey it took you on

Christie Leigh Babirad·March 2, 2022
Nook with pillows, plants, lanterns

YOUR SELF-CARE AND MEDITATION SPACE: 10 tips for creating a cozy one in any home

Mia Barnes·February 28, 2022
woman relaxing

SENSE AND SHIFT: A hands-on meditation technique

Mel Bender·February 26, 2022
tough love inquiry faces 1

TOUGH LOVE INQUIRY: 9 questions to ask your Soul about relationships

Contributor·February 25, 2022
dandelion seed

ON MINDFULNESS AND THE PRESENT MOMENT: Whatever you give meaning to is all the meaning it has

Matthew Jacobs·February 24, 2022
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif