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    Exterior of church in evening - Religion: A Substantial Part of Our Sacred Human Experience

    THE RITUALS WE CARRY: Religion is just one expression of the human desire to create meaning

    Outside view of public bus crowded with riders - Renunciation: How the 4 Noble Truths Can Help You Practice

    RENUNCIATION: How to practice it with the help of the Buddha’s 4 Noble Truths

    People outdoors biking and hiking on trail - How Self-Compassion’s 3 Core Parts Lead to Lasting Wellness

    THE MISSING PIECE OF SELF-CARE: Without self-compassion, it won’t last

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  • Conscious Creativity
    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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TIME TO DIG DEEP INSIDE: Stalled on your New Year’s resolution?

Surapsari Megumi Fujimaru·January 30, 2022
Woman looking at field of flowers

DANCE TO THE RHYTHM OF LIFE: 5 reflections on beauty, hope, fulfillment and more

Rebecca Blume·January 28, 2022
woman with spells

THE MAGIC OF INTENTION: Living a charmed life

Mel Bender·January 27, 2022
Woman listening to headphones outdoors

MUSIC FOR MINDFULNESS: How to tune in so you can tune out

Mia Barnes·January 24, 2022
statue of human listening

A WRITER’S GUIDE TO MEDITATION: Listening to the wisdom the Universe wants to provide

Mel Bender·January 20, 2022
Video call on laptop

ONLINE COUNSELLING: 8 important things to be aware of before you start

Mia Barnes·January 17, 2022
field with private sign

BOUNDARIES AND AUTONOMY: Navigating life with emotion and finding maturity

Marc Paquette·January 14, 2022
art of man with raised hands in psycho environment

UPLIFTMENT: Maintaining your spirituality and rediscovering hope through COVID-19

Corinne Isaacs-Frontiero·January 13, 2022
Drawing of castle

A STRONG GRASP ON THE EARTH: 5 reflections on stability, patience and more

Rebecca Blume·January 12, 2022
woman lighting candles

SLOW DOWN: Infuse your life with meaning and depth through simple ceremony

Keri Mangis·January 6, 2022
Rocky path through mountains

LIFE IS THE GREATEST GIFT: 5 reflections on freedom, truth, feelings and more

Rebecca Blume·January 4, 2022
Purple crocus growing from ground

SET YOUR INTENTION FOR THE NEW YEAR: And begin manifesting it now

Surapsari Megumi Fujimaru·December 31, 2021
castle growing out of a mobile phone

HOW WE REACT TO LOSS: We are the creators of our reality

Agata Dzierzawa·December 21, 2021
Silhouette of man, representing the soul, on green background

SOUL REBEL: A story of spiritual transformation and two other reflections

Forrest Rivers·December 18, 2021
Flock of birds murmuration

WANDERING IN NORFOLK: To suddenly turn, flush and then fly away

Emily L Quint Freeman·December 13, 2021
Woman setting table for holiday dinner

ADDICTION TRIGGERS: 6 mindful ways to avoid them during the holidays

Mia Barnes·December 12, 2021
bird tag and release

YOUR END-OF-YEAR RELEASE: Get ready for the new year

Surapsari Megumi Fujimaru·December 11, 2021
Man walking in snow

MINDFUL HOLIDAYS: 7 ways to make the most of the season while you’re hurting

Mia Barnes·December 5, 2021
gift wrapped in brown paper and ribbon

GIVE WITH INTEGRITY: It is the thought and the energy connected to the gift that counts

Anya Goode, M.Sc.·December 3, 2021
Windy beach with rain clouds overhead

SEE YOU ON THE SAND: How showing up on a stormy day led to a meditation movement

Contributor·November 23, 2021
ants on a branch

SURVIVING IN TODAY’S WORLD: Even tiny insects survive by co-operating with each other

James Farwell·November 14, 2021
Bright yellow light

ETERNAL LIGHT, ETERNAL LIFE: Deriving meaning from a childhood near-death-experience

Contributor·November 11, 2021
Man sitting calmly outdoors by water

THE HALT TECHNIQUE: 9 ways to HALT and manage your emotions

Mia Barnes·November 9, 2021
man holding his head trying to decide

REACH FOR THE STARS: A spiritual understanding of why you hold yourself back from greatness

Kelly T. Smith·November 7, 2021
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  • Mind-spirit
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