SACRED TOTEMS: Can a modern, non-Native American really find their spirit animal?Max Reif·August 1, 2016
MAYAN FIRE CEREMONY: Growth and learning during 4 circles around a woodless fireCarolyn Chilton Casas·October 30, 2024
THE POINT OF A CIRCLE: Ease the point (mind) and the circle (matter) will followPieter Van Cauwenbergh·July 4, 2017
MINDFULNESS IN THE CITY: 10 ways to find peace amid the hustle and bustleKate Harveston·August 11, 2019
REFLECTIONS ON A TOTAL LUNAR ECLIPSE: Resolutions to end vicious cycles and emerge from the darknessMel Bender·November 16, 2022
A MINDFUL NATION: Rep. Tim Ryan relates his experience with mindfulness practice and how to realign the mind with the heartContributing Writer·February 27, 2013
THE SCIENCE OF FREEDOM: An exploration of how our neurobiology influences our libertyContributor·July 14, 2017
THE GRATITUDE MONUMENT: Remembering the hardship of previous generationskiva-bottero·September 6, 2014
WHEN LIFE BREAKS YOU OPEN: Finding the silver lining in the midst of cloudsDiana Raab·September 14, 2026
SPREADSHEETS AND A PAIR OF DICE: My secret tools for being productive when I’m depressedMel Bender·August 2, 2022
LEARN TO NOTICE THE SMALL THINGS: How gratitude changes the way we see ordinary daysBushra Fajar·September 9, 2026
THE RISE OF BREATHWORK: A game-changing mindfulness practice for entrepreneursEmily King·January 29, 2025
IT DIDN’T START WITH YOU: How a traumatic family history can both hurt and heal usContributor·June 15, 2016
RECOVERY FROM ADDICTION: 5 ways mindful meditation helped me healContributing Writer·October 22, 2017
TRAIN YOUR MIND: Study finds mindfulness reduces loneliness in older adultsContributing Writer·August 2, 2012
MOVE MINDFULLY THROUGH LIFE: 5 ways to help bring positivity into our daysTessa G.·September 18, 2019
ON MINDFULNESS AND THE PRESENT MOMENT: Whatever you give meaning to is all the meaning it hasMatthew Jacobs·February 24, 2022
PUT YOUR WHOLE SELF IN: Learning to be fully present, alive and awake at all timesContributor·November 13, 2014
THE SACRED PAUSE: Embracing uncertainty by accepting things as they areContributing Writer·August 9, 2012
