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LIFEGUARD: Anxiety created by accepting responsibilities that aren’t minePenelope Richards·January 24, 2023
DIABETES & MINDFULNESS: Mindful eating equals traditional education in lowering weight and blood sugarContributing Writer·March 26, 2013
THE UNEASY GIFT OF PRIVILEGE: What are we really talking about when we use that word?George Cassidy Payne·August 4, 2025
PSYCHOLOGICAL & SPIRITUAL THERAPY: People may sometimes require a special “spiritual lens” to accurately perceive realityJack Surguy·February 7, 2017
REMINDING MYSELF I’M NOT CURED: Using the breath to transform depression into feelingContributing Writer·October 27, 2015
MYSTICAL MANTRAS: An introduction to 5 powerful mantras you can recite each dayContributor·April 17, 2023
DIALECTICAL BEHAVIOUR THERAPY: 3 things it taught me about mindfulnessKate Harveston·September 22, 2019
A FATHER’S PERSPECTIVE: I can’t back Trump with a clear conscienceGeorge Cassidy Payne·November 18, 2024
PAUSE TO WONDER: My sense of god is my sense of wonder about the universeContributor·November 26, 2013
THE SACRED PAUSE: Embracing uncertainty by accepting things as they areContributing Writer·August 9, 2012
RECOVERING SERENITY UNDER THE FLOWER MOON: Solace in a moonlit gardenEmily L Quint Freeman·May 25, 2023
PSYCHOLOGICAL & SPIRITUAL THERAPY: Your experiences are separating you from other people and your communityJack Surguy·August 1, 2017
THE HIDDEN TOLL OF CAREGIVING: A mindful approach to psychological well-beingEster Indrawinata·January 20, 2025
MYERS-BRIGGS HUMOUR: 5 cartoons about the introverted folks among us by INFJoeContributor·September 27, 2017
