A global pandemic that I never thought I would see in my lifetime inspired me to take my own journey...
The sharp note of a chime woke me. My cheek was pressed against a chill window. Outside, glaciated peaks smouldered...
A recent conversation led me to think back to when I was first beginning to meditate, some 15 years ago....
Many people report falling asleep while meditating or practicing mindfulness, but there are worse problems to have. Sleep is very...
“In Asian languages, the word for ‘mind’ and the word for ‘heart’ are the same. So, if you’re not hearing...
One of the most beautiful journeys you can take in your life is one down the road of wholistic healing,...
No one ever imagined that the entire world would go through this. A virus—small, at first—evolved and spread so rapidly...
Ever since I can remember, I have been fascinated by mirrors. When I was little, we had a mirror awkwardly...
From Moment to Moment May I remember that I am not my body,thoughts or feelings; I am theAwareness, Compassion and...
A Cry From Down the Rabbit Hole, in the Time of the Pandemic I have gonedown the rabbit holechasing a...
My mindfulness journey began as part of a mental health challenge. However, once I embraced the practice, I noticed the...
Beginning the day with Yoga comes with many benefits—this sort of exercise can help you wake up, stretch your muscles...
When my day-to-day routine used to look like a sprint from point A to point B, walking was a routine:...
A couple of years ago, I met a man named Sam on a cruise, who was a mindfulness enthusiast. He’d...
Two of the primary purposes of meditation are to learn to let go and to recognize one’s interconnection to all...
Like many people, when the outbreak of COVID-19 reached North America, I found myself glued to my computer, following the...
As the world wrestles with many challenges, including communicable diseases, natural disasters, political turmoil and more, people need simple, effective...
New life from scratch. New beginning. New me. Transformation. Enlightenment. Forgetting the past. Forgiving myself. Those were the words playing...
The idea of a perfect relationship is as flawed as the idea of a perfect man or woman, yet so...
I’m a product of the Sandwich Generation, caught between raising young children and caring for aging parents at the same...
I enjoy spending time alone and am very comfortable with silence, so I figured a three-day silent meditation retreat would...
If you let it, depression can take over your life, leaving you feeling helpless and alone. It’s important to remember...
What was once a pursuit of higher knowledge has become an internal dialogue of knowing thyself. The world today is...
It’s no secret that life is stressful for adults. As such, we’ve come up with a slew of ways to...
