BROKEN MIRRORS STILL REFLECT LIGHT: Hope and meaning in an infinitely complex world
The idea that we’re the main characters in our own stories is important. Our lives are unique. We also occupy a different role in everyone else’s story.To s...
Participatory Culture
EMAIL EFFICIENCY: 10 messaging tactics that’ll lead to less stress
In the knowledge economy, email is one of the largest distractions we face every day—it’s usually the largest pain point for the people I speak to and coach (wi...
MILLENNIALS: The age of the identity crisis
In today’s world, filled with popular misconceptions and stereotypes regarding the young population, it's a constant struggle for those of the Millennial genera...
LONELY NO MORE: 5 ways that people with chronic pain can maintain a social life
Chronic pain can be very isolating. You may have very few people to talk to who understand what it's like to live in constant pain. There may be no welcoming pl...
ENJOY A CUP OF TEA: A practice steeped in tradition, hospitality and comfort
Are you more of a tea drinker or coffee drinker? I’m one of those people who has a dual love for both.However, there’s something to be said for the art of m...
DON’T GET MAD, GET CONSCIOUS: Can President Trump make you a better person?
It's been said that the people who irritate us the most are our best teachers, and that reacting to to them diminishes our level of consciousness. I was thinkin...
BREATHE FRESH AIR: 5 ways to reconnect with nature
Minimalism is all about simplifying your life. It’s not only about having or spending less money, but also about spending more time on experiences instead of te...
LOG OUT OF FACEBOOK: Lessons from a social media experiment
A few months ago, I joined an experiment called 99 Days of Freedom. This online study came about as a response to the controversial mood experiment conducted by...
MINIMALIST LIVING: A meditative practice that goes beyond owning less
Minimalism is a lifestyle that more and more people seem to be embracing around the world. You see it in Ikea design and Danish hygge. You read about it in book...