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    Mind-spirit
    Exterior of church in evening - Religion: A Substantial Part of Our Sacred Human Experience

    THE RITUALS WE CARRY: Religion is just one expression of the human desire to create meaning

    Outside view of public bus crowded with riders - Renunciation: How the 4 Noble Truths Can Help You Practice

    RENUNCIATION: How to practice it with the help of the Buddha’s Four Noble Truths

    People outdoors biking and hiking on trail - How Self-Compassion’s 3 Core Parts Lead to Lasting Wellness

    THE MISSING PIECE OF SELF-CARE: Without self-compassion, it won’t last

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  • Conscious Creativity
    Conscious Creativity
    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Psychology

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Annoyed middle-aged man at desk - We Are Not Our Thoughts—But We Can Observe Them Mindfully

WE ARE NOT OUR THOUGHTS: Mindfully witnessing our thoughts from an observer’s perspective

Contributor·March 30, 2023
Necklace with symbol of Enneagram - What is the most common Enneagram type

WHAT IS THE MOST COMMON ENNEAGRAM TYPE?: A closer look at the Enneagram in society

Vera Chiu·February 1, 2023
Young girl swimming in a pool

LIFEGUARD: Anxiety created by accepting responsibilities that aren’t mine

Penelope Richards·January 24, 2023
Diagram showing the 9 basic Enneagram personality types - The 8 best Enneagram books

THE 8 BEST ENNEAGRAM BOOKS: Enneagram book recommendations for readers at all levels

Vera Chiu·December 1, 2022
statue of a man with head in hand - photo mix of a woman talking to herself - desk with writing book, pens and clock - Get in Touch With Your (Inner) Life Therapist in 5 Steps

A CONVERSATION WITH MY INNER THERAPIST: A self-healing writing exercise

Mel Bender·November 30, 2022
Lit candle in dark room - 5 Effective Ways of Coping With Shame Due to Addiction

RECOVERY TOOLBOX: 5 ways addicts (and anyone else!) can overcome shame

Contributor·November 28, 2022
Tornado at sunset - Insomnia and the Teachings of Spiritual Healer Jian Xiang Ting

INSOMNIA: Vacuuming the tornado of Zao to achieve sleep

Wanchain L.·November 23, 2022
simplistic seating space

DECLUTTERING: Improve your mental health and escape negative thought spirals

Sam Bowman·September 23, 2022
owl carrying young girl over an abyss

NARCISSISTIC ABUSE RECOVERY: Realigning with the love that was there all along

Anjali·September 8, 2022
jung3 e1661534329938

THIS JUNGIAN LIFE: A weekly podcast that goes wide and deep in its explorations of life issues with psychological implications

Max Reif·August 28, 2022
Businesswoman sitting outside after quitting job

BIPOLAR DISORDER SYMPTOMS: Can mindfulness practices help?

Mia Barnes·July 24, 2022
Businesswoman shaking hands

SELF-EFFICACY: How to use it to improve your outlook on life

Mia Barnes·June 19, 2022
Man annoying with drunk wife

5 MINDFUL MENTAL HEALTH TIPS: For supporting someone with addiction

Mia Barnes·May 17, 2022
Silhouette of man with brain fog

BRAIN FOG: 5 ways to gain clarity via mindfulness and meditation

Mia Barnes·April 13, 2022
9 signets

THE 9 TYPES OF THE ENNEAGRAM: Deciphering the people around me

Vera Chiu·March 9, 2022
tough love inquiry faces 1

TOUGH LOVE INQUIRY: 9 questions to ask your Soul about relationships

Contributor·February 25, 2022
Adult journaling outdoors

OMICRON ANXIETY: 7 tips to help you manage it in a mindful way

Mia Barnes·February 15, 2022
LOVE in Scrabble tiles with a heart

WHAT ABOUT LOVE?: The missing piece of recovery from mental illness

Mel Bender·February 6, 2022
Video call on laptop

ONLINE COUNSELLING: 8 important things to be aware of before you start

Mia Barnes·January 17, 2022
castle growing out of a mobile phone

HOW WE REACT TO LOSS: We are the creators of our reality

Agata Dzierzawa·December 21, 2021
Bright yellow light

ETERNAL LIGHT, ETERNAL LIFE: Deriving meaning from a childhood near-death-experience

Contributor·November 11, 2021
Man sitting calmly outdoors by water

THE HALT TECHNIQUE: 9 ways to HALT and manage your emotions

Mia Barnes·November 9, 2021
small voice whispering into large ear

THE STILL, SMALL VOICE: 7 tips for sharpening your intuition

Joni Sensel·November 3, 2021
A HELP OR AN EXCUSE The psychology behind why people believe in astrology1 1

A HELP OR AN EXCUSE?: The psychology behind why people believe in astrology

Maria Hayes·October 26, 2021
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  • Mind-spirit
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Painting by Max Reif