Psychology

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Lit candle in dark room - 5 Effective Ways of Coping With Shame Due to Addiction

RECOVERY TOOLBOX: 5 ways addicts (and anyone else!) can overcome shame

Contributor·November 28, 2022

Tornado at sunset - Insomnia and the Teachings of Spiritual Healer Jian Xiang Ting

INSOMNIA: Vacuuming the tornado of Zao to achieve sleep

Wanchain L.·November 23, 2022

simplistic seating space

DECLUTTERING: Improve your mental health and escape negative thought spirals

Sam Bowman·September 23, 2022

owl carrying young girl over an abyss

NARCISSISTIC ABUSE RECOVERY: Realigning with the love that was there all along

Anjali·September 8, 2022

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THIS JUNGIAN LIFE: A weekly podcast that goes wide and deep in its explorations of life issues with psychological implications

Max Reif·August 28, 2022

Businesswoman sitting outside after quitting job

BIPOLAR DISORDER SYMPTOMS: Can mindfulness practices help?

Mia Barnes·July 24, 2022

Businesswoman shaking hands

SELF-EFFICACY: How to use it to improve your outlook on life

Mia Barnes·June 19, 2022

Man annoying with drunk wife

5 MINDFUL MENTAL HEALTH TIPS: For supporting someone with addiction

Mia Barnes·May 17, 2022

Silhouette of man with brain fog

BRAIN FOG: 5 ways to gain clarity via mindfulness and meditation

Mia Barnes·April 13, 2022

9 signets

THE 9 TYPES OF THE ENNEAGRAM: Deciphering the people around me

Vera Chiu·March 9, 2022

tough love inquiry faces 1

TOUGH LOVE INQUIRY: 9 questions to ask your Soul about relationships

Contributor·February 25, 2022

Adult journaling outdoors

OMICRON ANXIETY: 7 tips to help you manage it in a mindful way

Mia Barnes·February 15, 2022

LOVE in Scrabble tiles with a heart

WHAT ABOUT LOVE?: The missing piece of recovery from mental illness

Mel Bender·February 6, 2022

Video call on laptop

ONLINE COUNSELLING: 8 important things to be aware of before you start

Mia Barnes·January 17, 2022

castle growing out of a mobile phone

HOW WE REACT TO LOSS: We are the creators of our reality

Agata Dzierzawa·December 21, 2021

Bright yellow light

ETERNAL LIGHT, ETERNAL LIFE: Deriving meaning from a childhood near-death-experience

Contributor·November 11, 2021

Man sitting calmly outdoors by water

THE HALT TECHNIQUE: 9 ways to HALT and manage your emotions

Mia Barnes·November 9, 2021

small voice whispering into large ear

THE STILL, SMALL VOICE: 7 tips for sharpening your intuition

Joni Sensel·November 3, 2021

A HELP OR AN EXCUSE The psychology behind why people believe in astrology1 1

A HELP OR AN EXCUSE?: The psychology behind why people believe in astrology

Maria Hayes·October 26, 2021

Four potted plants in windowsill next to cat

STAY SANE: 13 tips for those who are still isolating due to COVID-19

Mia Barnes·October 25, 2021

Old movie projector

AMERICA PAST AND NOW: Mindfully viewing our American history and our present condition

James Farwell·October 12, 2021

Young woman drinking wine

FROM ALCOHOLISM TO COMPLETE SOBRIETY: How a spiritual awakening flipped the switch

Contributor·October 10, 2021

two yellow cups tied together, one broken

EMPATHY MATTERS: 4 insights for dealing with your sensitivity while in contact with others

Wendy Gillissen·September 12, 2021

feng shui stones on a beach

MENTAL FENG SHUI: Operating from a renovated belief system

Eleni Stephanides·September 2, 2021