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  • Mind-spirit
    Mind-spirit
    Four adults sitting at table working with pens and paper - Why Teaching Memoir Rewards the Students and the Teacher

    WHAT TEACHING MEMOIR WRITING HAS TAUGHT ME: Holding space for other people’s truths

    Ancient Greek philosophers in the Vatican - The Moral Life Begins With an Important Question

    THE MORAL LIFE BEGINS WITH A QUESTION: “Why do I believe this is right?”

    Clouds with silver lining and sun in distance - Finding the Silver Lining When Life Breaks You Open

    WHEN LIFE BREAKS YOU OPEN: Finding the silver lining in the midst of clouds

    • Mindfulness
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  • Conscious Creativity
    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Personal Growth

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lunar eclipse

REFLECTIONS ON A TOTAL LUNAR ECLIPSE: Resolutions to end vicious cycles and emerge from the darkness

Mel Bender·November 16, 2022
Red Jasper crystals - How to Nourish Your Soul During Life's In-Between Seasons

MAKE PEACE WITH THE IN-BETWEEN: How to nourish your soul between life’s seasons

Elina Allais·September 21, 2022
Hand holding a heart shape

HEART-CENTRED LIFESTYLE DESIGN: The path to soul-level fulfillment

Emilie Pelletier·September 19, 2022
tiles with September 11

HOPE FOR RACIAL HARMONY: What happened to me on September 11, 2001

Darashani·September 15, 2022
Tornado

AWAKENING: Finding my way from a mental tornado mess to joy and gratitude

Contributing Writer·September 4, 2022
Woman blind-folded in front of a mirror

ALL HUMANS HAVE BLIND SPOTS: Embracing the wisdom of uncertainty

Eleni Stephanides·August 17, 2022
two dice

SPREADSHEETS AND A PAIR OF DICE: My secret tools for being productive when I’m depressed

Mel Bender·August 2, 2022
statue of monk holding up a lintel

I’M A WOUNDED HEALER: Helping others is the path to my own recovery

Mel Bender·July 25, 2022
two people in the sea looking at the northern lights

A LIFE WORTH WRITING ABOUT: Treating challenges as adventures

Mel Bender·July 18, 2022
Girl in cape on a mountain watching the sun set

STAND STRONG AND SHINE: Why many sensitive people are born in non-sensitive families

Wendy Gillissen·July 15, 2022
Clouds and lightning

DEPRESSION AND SPIRITUALITY: Losing connection when the clouds roll in

Mel Bender·July 4, 2022
yellow flowers in a car windscreen wiper

SELF-LOVE BEGINS WITH SELF-FORGIVENESS: I am now comfortable in my own skin

April Von Braun·June 9, 2022
Silhouettes of couple jumping over water

EMBRACE YOUR GREATNESS: Let joy guide you as you make use of your gifts

Contributor·April 25, 2022
Frog holding a heart with the words no hate

HOW TO STOP HATING YOURSELF: Humans do not have major or minor imperfections, they only have differences

Matthew Jacobs·April 21, 2022
hand throwing a glass of water releasing a goldfish

LEAVING YOUR COMFORT ZONE: Putting fun on the calendar

Judy Harju Galliher·April 17, 2022
man sitting alone on a park bench looking at the night sky

THE CRUX OF MY HEALING: Not found in the space of awareness, but awareness itself

Tyler Gobble·April 12, 2022
Man removing plaster mask

NO BAD DAYS: 7 core values to make you stronger

Contributor·March 22, 2022
Woman looking reflectively at self in mirror

YOUR LOST EGO: Finding it can give you strength to live your truth

Contributor·March 14, 2022
woman with suitcase leaving

LOVE YOURSELF ENOUGH TO LEAVE: If you don’t love yourself enough, you cannot love someone else enough

April Von Braun·March 10, 2022
empty swing

FRIENDSHIPS LOST: Depression and the struggle to keep social connections

Mel Bender·March 5, 2022
LIFE PURPOSE 2

LIFE PURPOSE: Can’t + don’t want to = not meant to

Mel Bender·February 20, 2022
Two girl friends walking

EAT, PLAY, LOVE: 3 tips for finding joy on difficult days

Mel Bender·February 13, 2022
Baby starlings wanting food

LIVE YOUR FULL POTENTIAL: My life got better when I started asking for more

Elizabeth Gordon·February 1, 2022
rsz idea 1880978 1920

TIME TO DIG DEEP INSIDE: Stalled on your New Year’s resolution?

Surapsari Megumi Fujimaru·January 30, 2022
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
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Painting by Max Reif