When someone says the words “a hopeless place," what’s the first thing that comes to mind? Maybe it’s a dark room with no one to love or hold onto. Maybe it’s i...
I remember my early experiences in therapy—I sat in the client chair while I uncovered a core belief that helped me untangle a confusing aspect of my self-ident...
I'm somewhere high among white clouds between Copenhagen and Barcelona, on my way back home to the latter. Suspended at this altitude, I'm struck by a sentiment...
The following true story has been excerpted from Thriving Through Uncertainty: Moving Beyond Fear of the Unknown and Making Change Work for You by life coach Ta...
Ever since I can remember, I was told what I “should” be doing with my life. I should do well in school so that I can get a good job that pays the bills for a h...
Charisma is a word often used to describe remarkable people. The word comes from the Greek “khárisma” and means "gift of grace."There are many charismatic p...
You know the jitters I'm talking about? The tightness in your chest just as you're falling asleep, the vague worries about things not completed during the past ...
The funny thing about wake-up calls is that they keep calling until we answer. Each call gets louder and louder. If we wait too long, sometimes we get a wake-up...