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The Mindful Word logo
  • Mind-spirit
    Mind-spirit
    Four adults sitting at table working with pens and paper - Why Teaching Memoir Rewards the Students and the Teacher

    WHAT TEACHING MEMOIR WRITING HAS TAUGHT ME: Holding space for other people’s truths

    Ancient Greek philosophers in the Vatican - The Moral Life Begins With an Important Question

    THE MORAL LIFE BEGINS WITH A QUESTION: “Why do I believe this is right?”

    Clouds with silver lining and sun in distance - Finding the Silver Lining When Life Breaks You Open

    WHEN LIFE BREAKS YOU OPEN: Finding the silver lining in the midst of clouds

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    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Personal Growth

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field with private sign

BOUNDARIES AND AUTONOMY: Navigating life with emotion and finding maturity

Marc Paquette·January 14, 2022
Purple crocus growing from ground

SET YOUR INTENTION FOR THE NEW YEAR: And begin manifesting it now

Surapsari Megumi Fujimaru·December 31, 2021
bird tag and release

YOUR END-OF-YEAR RELEASE: Get ready for the new year

Surapsari Megumi Fujimaru·December 11, 2021
man holding his head trying to decide

REACH FOR THE STARS: A spiritual understanding of why you hold yourself back from greatness

Kelly T. Smith·November 7, 2021
Merlin the magician

MODERN MERLINS: The magicians of our time

Lon·November 4, 2021
Lotus flower full bloom

LIVE LIKE A LOTUS: 5 stages of transformation after a loss

Surapsari Megumi Fujimaru·October 31, 2021
cat looking in a pool of water and seeing a lion

EGO VS. HEART: Rebirthing the Ego when it grows too large

Eleni Stephanides·October 21, 2021
bookshelf with words We are all made of stories in lights

WRITE YOUR LIFE STORY: The #1 question that will continually transform your life

Lisa Hromada·August 31, 2021
wooden toolbox with stuffed bear

MY SPIRITUAL TOOLBOX: Using the tools to heal from past trauma and love myself more completely

Vickie Barbour·August 15, 2021
TIME TO CLEAN OUR MIND ROOMS – Throwing out beliefs that no longer suit us1

TIME TO CLEAN OUR (MIND) ROOMS: Throwing out beliefs that no longer suit us

Keri Mangis·July 21, 2021
clay face mask shattered

FRACTURING: Learning to listen to the nuances that lie beneath the surface of my skin

Andrea Marz·July 15, 2021
banquet tables laid out

GHOSTS OF A POLISHER’S PAST: When someone is gone, you hold onto the words you never got to say

Rebecca Shea·July 5, 2021
Two friends sitting back to back, one drinking from alcohol bottle

FRIENDS WITH ADDICTION: 8 ways to get involved in the recovery process

Hannah Bennett·June 14, 2021
broken heart with game over written across it

WE ARE ALL ARTISTS: Creating your own closure

Christie Leigh Babirad·June 8, 2021
two women drinking tea

REDEFINING OUR RELATIONSHIPS: Finding soulmates where we never thought to look

Trish Di Stefano·May 31, 2021
art seal in an over-flowing bath

COMPARISON DAYS: The bad days I will think of tomorrow and be grateful

Rebecca Shea·May 27, 2021
wraith of a woman in front of stairs

CAN YOU SEE ME NOW?: A woman’s plight of invisibility

Siobhan Searle·May 2, 2021
snow melting on tree branch

AWAKENING: I have been frozen and am beginning to thaw

Rosemary Williams·April 29, 2021
Couple holding hands

AN ILLUMINATING THOUGHT EXPERIMENT: 19 questions to ask yourself about relationships

Contributor·April 28, 2021
single rose on piano keys

FLYING MAGNIFICENTLY SOLO: We are all irreplaceable and remarkable in our own right

Christie Leigh Babirad·April 23, 2021
two boys playing with a radio

RAISE THE VOLUME ON YOUR SOUL’S VOICE: Live a life that is full, bright and abundant

Christie Leigh Babirad·April 16, 2021
woman alone staring through a window

IT’S NOT PERSONAL: Moving beyond our emotional ignorance

James Farwell·April 3, 2021
Root chakra

THE ROOT CHAKRA AND YOUR FAMILY: Try a 6-part journaling exercise about your childhood

Contributor·March 31, 2021
man caught fish on line

THE REAL FISH: Writing supported me through my years of sobriety

Chelsey Clammer·March 17, 2021
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif