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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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  • Conscious Creativity
    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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journal

MINDFUL AND THERAPEUTIC: 5 reasons to start a daily journal

Angela Ward·July 9, 2018
Starry, deserted dirt road at night - Spiritual Freedom: Take the First Step on a 7-Step Path

ONE GOOD IMPULSE: The first step on a 7-step path to spiritual freedom

Contributor·December 11, 2024
Woman in nature - writing

FRIENDSHIP INVENTORY: Stop chasing friendships to find true growth

Angie Salisbury·October 30, 2015
Man behind a microphone speaking

FROM INSECURITY TO INNER-SECURITY: Poet shares how he overcame speech anxiety to become a confident performer

Contributing Writer·May 25, 2016
hand throwing a glass of water releasing a goldfish

LEAVING YOUR COMFORT ZONE: Putting fun on the calendar

Judy Harju Galliher·April 17, 2022
couple in love

IMPERFECTIONS & RELATIONSHIPS: Relating to the imperfection in others to build stronger relationships

Contributing Writer·March 4, 2013
WE HAVE TO BE BETTER Less hatred better humanity2

WE HAVE TO BE BETTER: Less hatred, better humanity

April Von Braun·May 31, 2020
broken heart with game over written across it

WE ARE ALL ARTISTS: Creating your own closure

Christie Leigh Babirad·June 8, 2021
lunar eclipse

REFLECTIONS ON A TOTAL LUNAR ECLIPSE: Resolutions to end vicious cycles and emerge from the darkness

Mel Bender·November 16, 2022
two people in the sea looking at the northern lights

A LIFE WORTH WRITING ABOUT: Treating challenges as adventures

Mel Bender·July 18, 2022
Rough water slashing a dam - Breaking Down and Breaking Open—But Choosing Life, Not Death

BREAKING DOWN AND BREAKING OPEN: Choosing life over the shadows of death

Contributor·September 25, 2024
Eating money

THE NOT ENOUGH ANTIDOTE: How to stop worrying about money

Contributing Writer·March 28, 2014
Look in the mirror

REDEFINE YOURSELF: Forget what others tell you about yourself—ask yourself these questions to reshape your life

Contributing Writer·June 11, 2014
Typewriter with words "looking for a new story"

BEYOND THE SURFACE: Writing exercise to discover your story and self-limiting beliefs

Contributing Writer·February 10, 2016
scary face with crossed barbed wire - You’re a Valuable Person—Regardless of Your Health Anxiety

IN YOUR HEAD, ON ITS HEAD: The creative potential in health anxiety

Christopher Da Silva·October 25, 2023
MY JOURNEY HOME The only real journey home is within4

MY JOURNEY HOME: The only real journey home is within

Christina Vo·March 24, 2019
Hug Benefits Health

“EMBRACE” YOUR WELL-BEING: Why hugs are essential to your physical and mental health

Melissa Venditti·July 22, 2013
CHANGE FROM THE INSIDE The law of mirroring and the dream of awakening4

CHANGE FROM THE INSIDE: The law of mirroring and the dream of awakening

Vaillant Gicqueau·January 1, 2019
Unakite crystal

UNLEASH YOUR INNER DRAGON: 3 crystals that’ll help you step into your power

Elina Allais·May 1, 2024
Child director

THE OSCAR GOES TO… YOU! We create so much drama in our minds—since we create it we can just as easily turn it into a comedy

Kiva Bottero·November 14, 2015
woman's feet in front of TV

UNMOTIVATED?: Try these 3 things to get your mojo back  

Contributing Writer·June 2, 2017
Ho'oponopono technique - Man clearing subconscious

HO’OPONOPONO: 5 tips for clearing the subconscious and opening to the divine

Contributing Writer·January 29, 2014
Mouth opening from being zipped

TO SPEAK UP, WE MUST LISTEN WITHIN: 4 steps to a bolder, healthier life

Sarah Harvey·January 7, 2015
Ebenezer Scrooge and Ghost of Christmas Yet to come next to Scrooge's grave - The True Meaning of Christmas: 4 Popular Stories

NOT THE MAN I WAS: 4 stories about meaningful change at Christmas

Lucas Coia·December 24, 2023
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