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    Hand holding out pretty pink flower - Gratitude and Mindfulness Skills: A Beautiful Pairing

    MEGA-GEM: How mindfulness and gratitude complement each other

    Woman standing alone outdoors making heart shape with hands - An Invitation to Women: Let's Be Gentle With Ourselves Now

    THE WAY WE HOLD OURSELVES: Why self-compassion and connection are so important for women

    Humans watching male white shark at aquarium - Human Intelligence: Not the Only Legitimate Type?

    INTELLIGENCE: What if it isn’t what we think it is?

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    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Personal Growth

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Woman in nature - writing

FRIENDSHIP INVENTORY: Stop chasing friendships to find true growth

Angie Salisbury·October 30, 2015
Person wrapped in warm grey blanket - How I Embraced Softness as a Life-Changing Remedy for Fear

A JOURNEY TOWARDS INNER SAFETY: Embracing softness as an antidote to fear

Steffi van Kessel·March 24, 2025
statue of monk holding up a lintel

I’M A WOUNDED HEALER: Helping others is the path to my own recovery

Mel Bender·July 25, 2022
Woman running on beach - Father's daughters

FATHER’S DAUGHTERS: Casting aside masculine ideals to get in touch with the feminine soul

Contributor·October 1, 2015
rsz shutterstock 243848326

GURU: How a spiritual teacher can lead us into the Light

Anjali Mani·December 1, 2015
writer on bench with laptop and books

WRITE FOR RECOVERY: 3 pen-to-paper prompts that’ll lessen anxiety and depression

Contributing Writer·January 3, 2018
PRIDE PARADE The colours of an apology1

PRIDE PARADE: The colours of an apology

Rebecca Shea·June 22, 2019
candles on a birthday cake

BIRTHDAY REFLECTIONS: A newly 23-year-old looks back

Karina Duffy·January 24, 2024
Senior couple looking at tablet together on couch - WRITING AFTER AGE 50: Create a memoir and leave your legacy

WRITING AFTER AGE 50: Pen a memoir and leave a legacy

Contributor·August 13, 2024
Choose Now

A STORY OF SURRENDER: A teaching from Amma on forgetting about past lives to live in the present moment

Contributing Writer·August 24, 2016
saga symbols house construction

A SAGA IN SYMBOLS: How an external object can become imbued with significance in your own life

Max Reif·April 7, 2017
word create in big letters

CREATE THE LIFE YOU WANT: Master change and master your life

Wendy Vann·July 25, 2020
Executives in boardroom

Don’t Be Afraid to Speak Your Mind

Contributing Writer·May 19, 2014

QUOTES FOR SPIRITUAL HEALING: 75 words for self-growth

Lorraine Suarez·November 27, 2022
Exercise - running woman

BE A SUPER PERFORMER: Master the art of behavioural change

Contributing Writer·February 14, 2015
rsz idea 1880978 1920

TIME TO DIG DEEP INSIDE: Stalled on your New Year’s resolution?

Surapsari Megumi Fujimaru·January 30, 2022
Wearing masks

DRAMA OR PATHOS: Pick between creativity or victimization

Contributing Writer·September 4, 2014
endurance exercise reboot life

REBOOT YOUR LIFE: How to make a new habit permanent

Contributing Writer·June 7, 2013
Prince Edward Islalnd

NOSTALGIA 101: Memories make us who we are

Andrew Hunter·May 6, 2018
two tigers

THE INNER MATRIX: Relationships and transforming your life

Contributing Writer·April 15, 2015
Six family members drinking water out of wine glasses at dinner table - 5 Ways to Raise Healthy Kids in Our Polarized Society

THE PROBLEM OF POLARIZATION: Raising children in an age of division

Laura Vazquez Santos·September 18, 2025
SYNCHRONICITY A nod from the universe that we are on the right path1

SYNCHRONICITY: A nod from the universe that we are on the right path

Lynne Woolfson·January 3, 2019
Mother with new baby - Finding Hope: How to Overcome Your Postpartum Struggles

THE SILENT STORM: Postpartum struggles, social media and finding my way back

Laura Vazquez Santos·April 28, 2025
man on escalator to the sky

EVOLUTION OF THE SOUL: 5 signs you’re going through a personal growth transformation

Tyla Miller·January 30, 2021
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif