LOJONG: Buddhist mind training that clears ignorance and reveals everything as it isContributing Writer·April 2, 2014
GUIDE TO MEDITATION FOR STRESS: 7 of the best meditation methods for relaxing and reducing stressKiva Bottero·April 7, 2014
BRING HEAVEN TO EARTH: Authentic meditation means focusing on self-expression rather than self-realizationContributing Writer·December 7, 2015
WATCHING A CANDLE: A meditation exercise to calm your mind in just 3 minutes a dayContributor·September 28, 2023
MAKING PEACE WITH MILEY: Learning to accept the nagging noises in our headsContributing Writer·April 5, 2014
SITTING IN THE WILDERNESS: How the Buddha and Christ overcame their obstacles in meditationRobert Kopecky·August 14, 2015
THE IN BREATH AND THE OUT: Using guided breath meditation to transform dead feelingsContributing Writer·December 2, 2015
COMPASSION MEDITATION: Interview with Geshe Lobsang Tenzin Negi on Cognitively-based Compassion TrainingKiva Bottero·October 30, 2013
PHILOSOPHER OR MEDITATOR?: How meditation can help us resist the fantasies and ideas that control our livesFinn Janning·May 17, 2017
MEDITATION AFTER EXPERIENCING TRAUMA: 15 tips to help you navigate an emotional woundIris Gildea·November 22, 2020
MEDITATION AND SUCCESS: How to develop a consistent meditation practiceContributing Writer·November 11, 2015
HEART SURGERY: An epiphany on day 6 of silent meditation with Thich Nhat HanhContributing Writer·August 7, 2017
A 3-DAY SILENT MEDITATION RETREAT: Not what I wanted, but what I neededSelena Templeton·February 23, 2020
FROM PAIN TO PEACE: A Vipassana meditator’s experience doing a 10-day retreatContributing Writer·January 9, 2013
