FOCUS ON PURE SENSATION: The second step in meditation teacher Barry Long’s guideContributor·June 24, 2024
PAIN AND THE JEDI OF MINDFULNESS: How does meditation affect our relationship with pain?Contributor·June 3, 2024
RELEASE YOUR EMOTIONAL PRISONERS: The first step in meditation teacher Barry Long’s guideContributor·May 13, 2024
WALKING ANCESTRAL MEDITATION: Try this healing exercise for adoptees and their loved onesContributor·November 6, 2023
WATCHING A CANDLE: A meditation exercise to calm your mind in just 3 minutes a dayContributor·September 28, 2023
USING DAILY LIFE AS A METHOD FOR AWAKENING: How I meditate while driving, talking or doing emailJonathan Robinson·July 14, 2022
YOUR SELF-CARE AND MEDITATION SPACE: 10 tips for creating a cozy one in any homeMia Barnes·February 28, 2022
NEGATION IS THE PATHLESS WAY OF MEDITATION: Stillness of mind is the true mindMartin LeFevre·February 2, 2022
SEE YOU ON THE SAND: How showing up on a stormy day led to a meditation movementContributor·November 23, 2021
WHO AM I, REALLY?: We need to embrace the loving essence inside each of usJames Farwell·June 26, 2021
WHY DOCTORS SHOULD MEDITATE: 5 steps physicians can take to become better healersAlan J. Steinberg, MD·May 16, 2021
FOCUS YOU MUST: Our rituals cannot save us from anguish, they can only help us face down whatever comes nextDeborah Siegel-Acevedo·April 17, 2021
LABYRINTH FOR LIFE: The body, mind and heart are meant to take a walk every dayAnne Ruggirello·April 13, 2021
MEDITATION AFTER EXPERIENCING TRAUMA: 15 tips to help you navigate an emotional woundIris Gildea·November 22, 2020
