Wholistic Health

MINDFULNESS AND INJURY RECOVERY: 4 ways to maintain patience and positivity as you heal

Kate HarvestonJuly 4, 2019

If you're an active individual, the last thing you may want to think about is what you'll do if you find yourself suddenly sidelined by an injury. Broken bones...

Mind-body7 min read

MENTAL HEALTH ISSUES: Battling HG and depression during pregnancy

Laura VazquezJune 16, 2019

When I was first diagnosed with depression, it took a lot of self-acceptance and external support for me to grasp what I had been going through for many years ...

Mind-body9 min read

THE KETO DIET: How to complement your summer with low-carb choices

Ajay GhumanMay 15, 2019

The rainy days of April have subsided, and with the summer sun lurking around the corner, people have one thing in mind: It is time to get their 'summer body.'...

Nutrition7 min read

Two chocolate popsicles - Self-trust and compassion

SELF-TRUST AND COMPASSION: How these emotional states can affect your physical health

ContributorMarch 17, 2019

Self-trust is the internal belief that even if you have a health wobble—consume a cookie, skip a workout or for me, have a Fudgsicle—you'll learn from the deci...

Mind-body14 min read

Various produce at grocery store - Real food vs. fake food

REAL FOOD VS. FAKE FOOD: Keep your pantry bare and your fridge stocked

ContributorFebruary 24, 2019

Do you find it weird that some foods in your pantry are years old? Not only have they been around for some time, but you could eat them right now, and they'd t...

Nutrition9 min read

FROM THE INSIDE OUT: Connecting to our inner joy for health

Jill CoxallFebruary 21, 2019

It has taken a second bout of cancer to remind me that connecting to what’s inside me can create a sense of joy that is always therapeutic, and that losing thi...

Mind-body9 min read

Woman doing Yoga on mat, on grass - Rise and shine

RISE AND SHINE: 7 mindfulness-based activities that’ll help you have a better morning

Kate HarvestonFebruary 12, 2019

Mornings are important for many apparent reasons, but those reasons can quickly fall by the wayside when each morning actually arrives. Maybe you're one to ove...

Mind-body10 min read

Woman paddling in sea kayak - Addiction treatment

ADDICTION TREATMENT: 6 wholistic practices that can help with recovery

Kate AdermannJanuary 27, 2019

Medications such as suboxone and methadone are becoming increasingly popular among treatment facilities for people suffering from opioid addiction.However,...

Alternative Therapies10 min read

MAKING FAT: How today’s living environment contributes to a culture of overeating

Mike LarcombeNovember 19, 2018

Everyone knows how to lose weight: eat less, eat healthy and be more active.Everyone would love to be a normal weight.So why are so many of us fat? And ...

Nutrition10 min read