EARLY MORNINGS: The importance of having a fulfilling morning routine
As a former night owl, I always thought evenings were the most peaceful and productive time of the day. However, since I’ve discovered the potential of quiet mo...
Wholistic Health
IT’S NOT A DIET: 4 benefits of mindful eating for recovering addicts
My childhood was a particularly troubled time. Instead of being outside with friends, trading sports cards, I'd taken a different road. I started drinking alcoh...
BINGE-PURGE: It takes small, slow steps to walk away from an eating disorder
Once upon a cigarette, I sat doing homework outside my favourite downtown Denver coffee shop, across from a boy I was trying hard to love. It was freezing that ...
WHEN FOOD IS COMFORT: 5 brain chemicals that may affect your decision to overeat
Consistent and sufficient parental nurturing in infancy and childhood plays a major role not only in the normal development of the structure of the brain region...
THE PEACE WITHIN: 7 things that could be stopping you from finding inner peace
At this point, I think most of us have begun to understand what inner peace is. It certainly sounds like a beautiful idea and a great state of mind to be in whi...
NO CHEMICALS REQUIRED: 7 wholistic ways to help yourself recover from addiction
If you struggle with addiction issues, you’re far from alone. Most people recovering from addiction need some help along the way. Wholistic methods are some of ...
FAST-PACED AND FRENETIC: 7 signs you may be too busy to find happiness
We all desire to be happy. However, in the race of life, we’re all so busy competing for a position or making a name for ourselves that we miss out on the thing...
FIND YOUR HEART CENTRE: 14 simple ways to open up your heart chakra
Recently, I was working with someone who’s deep into their spiritual journey; a highly intuitive, empathic individual and an amazing person. And yet, he still s...
TIME TO QUIT: Sometimes it’s better to allow your project to fail
Everybody knows we’re supposed to have the ‘serenity to accept the things we cannot change’—but it’s one thing to tell yourself this in moments of quiet meditat...