THE PEACE WITHIN: 7 things that could be stopping you from finding inner peace
At this point, I think most of us have begun to understand what inner peace is. It certainly sounds like a beautiful idea and a great state of mind to be in whi...
wholistic health
NO CHEMICALS REQUIRED: 7 wholistic ways to help yourself recover from addiction
If you struggle with addiction issues, you’re far from alone. Most people recovering from addiction need some help along the way. Wholistic methods are some of ...
FAST-PACED AND FRENETIC: 7 signs you may be too busy to find happiness
We all desire to be happy. However, in the race of life, we’re all so busy competing for a position or making a name for ourselves that we miss out on the thing...
FIND YOUR HEART CENTRE: 14 simple ways to open up your heart chakra
Recently, I was working with someone who’s deep into their spiritual journey; a highly intuitive, empathic individual and an amazing person. And yet, he still s...
TIME TO QUIT: Sometimes it’s better to allow your project to fail
Everybody knows we’re supposed to have the ‘serenity to accept the things we cannot change’—but it’s one thing to tell yourself this in moments of quiet meditat...
LIVE ON LIGHT: Does sunlight—not food—actually power our lives?
The following piece has been excerpted from Luminous Life: How the Science of Light Unlocks the Art of Living, in which author and optometrist Dr. Jacob Israel ...
JOYFUL WEIGHT LOSS: Count blessings, not calories
On February 20, 2018, JAMA (The Journal of the American Medical Association) published the results of a long, extensive and expensive study on weight loss condu...
THE ESSENTIAL NATURE OF WATER: It’s the stuff of life
Publisher's noteAs the modern Western lifestyle spreads around the globe, so too does metabolic syndrome—a cluster of symptoms that increases the risk o...
KICKING AN ADDICTION: My struggle to quit drinking coffee finally ends in success
Coffee and meOddly, I don’t remember my first cup of coffee. After watching Dad drink the stuff all through my upbringing, and hearing, “It’s not for ch...