TOGETHERNESS: Savouring the hygge in our lives
When I started my minimalist journey, I first came across the art of decluttering, followed by mindfulness and meditation. And then, I discovered a different ki...
Mindful Living
TRY OUT YOUR ANGEL EYES: Adopting an angel’s perspective will help you exercise compassion
The follpwing article has been excerpted from How to Get to Heaven (Without Really Dying): Wisdom from a Near Death Survivor, through which author and three...
HOW TO BECOME UNCONDITIONALLY LOVING: And is this even possible for us?
The mind's idea of an unconditional loving selfWithin the mind, the idea of an unconditionally loving self is an ideal self: a perfectly formed, livin...
MANAGE STRESS: Focus on these 7 elements to relieve stress and live a balanced life
Here’s the first thing you need to know about stress: it’s not just a mental or emotional dynamic in our lives.Controversial, but true. While the mental or ...
OUR ROLE AS WOMEN: The sad truth about celebrity women who deny aging
I speak on behalf of young girls and women as I write these words about what I see happening in the world today. Every cell in my being objects to the condition...
BETWEEN THE MILESTONES: 10 small but important ways to celebrate your children before they’re grown
As parents and even parents-to-be, we become trained to watch and wait for important milestones with our children. From the time a baby enters the world (and ev...
CHILD’S PLAY: The loss of imagination and the dangers of over-stimulation
Why are there so many buttons? How many ways are there to hold this? Is this even pointing the right way? These were but a few of the questions that crossed my ...
MEANINGFUL PARENTING: 5 steps to developing a deeper relationship with your children
There’s a saying that goes something like this: The days are long but the years are short. When it comes to parenting, truer words have never been spoken.As...
EVERYTHING IS CONNECTED: An evening with mindfulness teacher Jon Kabat-Zinn
Mindfulness for everyone
Last April, I spent an evening with Jon Kabat-Zinn, the biologist and mindfulness teacher who gave a public speech at the Facultad d...