mindful living

Couple outdoors with guardian angel above them - Try out your angel eyes

TRY OUT YOUR ANGEL EYES: Adopting an angel’s perspective will help you exercise compassion

Robert KopeckyMarch 22, 2018

The follpwing article has been excerpted from How to Get to Heaven (Without Really Dying): Wisdom from a Near Death Survivor, through which author and three...

mindful living6 min read

Wall made up of graffiti blocks that say "Unconditional love" - The loving self

HOW TO BECOME UNCONDITIONALLY LOVING: And is this even possible for us?

Mike LarcombeJanuary 25, 2018

The mind's idea of an unconditional loving selfWithin the mind, the idea of an unconditionally loving self is an ideal self: a perfectly formed, livin...

mindful living7 min read

MANAGE STRESS: Focus on these 7 elements to relieve stress and live a balanced life

Contributing WriterJanuary 21, 2018

Here’s the first thing you need to know about stress: it’s not just a mental or emotional dynamic in our lives.Controversial, but true. While the mental or ...

mindful living6 min read

OUR ROLE AS WOMEN: The sad truth about celebrity women who deny aging

Contributing WriterJuly 25, 2017

I speak on behalf of young girls and women as I write these words about what I see happening in the world today. Every cell in my being objects to the condition...

mindful living7 min read

BETWEEN THE MILESTONES: 10 small but important ways to celebrate your children before they’re grown

Contributing WriterJune 16, 2017

As parents and even parents-to-be, we become trained to watch and wait for important milestones with our children. From the time a baby enters the world (and ev...

mindful living8 min read

CHILD’S PLAY: The loss of imagination and the dangers of over-stimulation

Angelica PajkovicMay 5, 2017

Why are there so many buttons? How many ways are there to hold this? Is this even pointing the right way? These were but a few of the questions that crossed my ...

mindful living6 min read

MEANINGFUL PARENTING: 5 steps to developing a deeper relationship with your children

Contributing WriterApril 3, 2017

There’s a saying that goes something like this: The days are long but the years are short. When it comes to parenting, truer words have never been spoken.As...

mindful living9 min read

everything is connected Sculpture by Peter Liversidge at the Yorkshire Sculpture Park

EVERYTHING IS CONNECTED: An evening with mindfulness teacher Jon Kabat-Zinn

Finn JanningJanuary 18, 2017

Mindfulness for everyone Last April, I spent an evening with Jon Kabat-Zinn, the biologist and mindfulness teacher who gave a public speech at the Facultad d...

mindful living5 min read

Distorted pocket watch - Timeless awareness

TIMELESS AWARENESS: Two universal truths about time and awareness

ContributorJuly 6, 2016

Two universal truths: There is no time outside of this moment, and there is nothing that exists outside of awareness. Everything is timeless awareness. The nat...

mindful living10 min read