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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Psychology

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Sad woman sitting outdoors on leaves

FIGHT DEPRESSION: 6 ways to overcome negative thoughts

Samia Mehbub·December 20, 2023
Neat handwriting on paper with a pen - A Blessing in Disguise: 6 Benefits of Having OCD

OBSESSIVE-COMPULSIVE DISORDER: 6 ways it has been a blessing in disguise

Samia Mehbub·December 13, 2023
Woman typing on laptop computer - The Gift of an ADHD Diagnosis: A Reframed Self-Narrative

THE GIFT OF BEING DIAGNOSED WITH ADHD: A fresh way of seeing the world

Antonia Bowring·October 16, 2023
Woman walking five dogs of different breeds - A Dog’s Reality: Do You and Your Dog See Things Differently?

A DOG’S REALITY: How our pets perceive things differently from us

Contributor·October 9, 2023
This Jungian Life's logo with images of Joseph Lee and two other Jungian analysts - Why I Joined This Jungian Life’s Eye-Opening “Dream School”

A MEMORABLE PROGRAM: And why I joined This Jungian Life’s “Dream School”

Max Reif·October 3, 2023
Woman reading book on beach - Use Mindfulness to Seek a Stable Mind and Meaning in Life

IS HAPPINESS DEAD?: Seeking emotional stability may bring more satisfaction

Melissa Simic·August 23, 2023
Senior man smiling outdoors - Your True Feelings: Answer These 10 Questions With Honesty

MANAGE YOUR MENTAL HEALTH: 10 important questions to ask yourself

Heythem Naji·August 3, 2023
Upset child with adult hands pushing the emotion away - Mindful Journaling Techniques for Emotional Repression

THE DANGERS OF EMOTIONAL REPRESSION: It robs us of joy and the experience of positive emotions

Jake Melichar·April 5, 2023
Annoyed middle-aged man at desk - We Are Not Our Thoughts—But We Can Observe Them Mindfully

WE ARE NOT OUR THOUGHTS: Mindfully witnessing our thoughts from an observer’s perspective

Contributor·March 30, 2023
Necklace with symbol of Enneagram - What is the most common Enneagram type

WHAT IS THE MOST COMMON ENNEAGRAM TYPE?: A closer look at the Enneagram in society

Vera Chiu·February 1, 2023
Young girl swimming in a pool

LIFEGUARD: Anxiety created by accepting responsibilities that aren’t mine

Penelope Richards·January 24, 2023
Diagram showing the 9 basic Enneagram personality types - The 8 best Enneagram books

THE 8 BEST ENNEAGRAM BOOKS: Enneagram book recommendations for readers at all levels

Vera Chiu·December 1, 2022
statue of a man with head in hand - photo mix of a woman talking to herself - desk with writing book, pens and clock - Get in Touch With Your (Inner) Life Therapist in 5 Steps

A CONVERSATION WITH MY INNER THERAPIST: A self-healing writing exercise

Mel Bender·November 30, 2022
Lit candle in dark room - 5 Effective Ways of Coping With Shame Due to Addiction

RECOVERY TOOLBOX: 5 ways addicts (and anyone else!) can overcome shame

Contributor·November 28, 2022
Tornado at sunset - Insomnia and the Teachings of Spiritual Healer Jian Xiang Ting

INSOMNIA: Vacuuming the tornado of Zao to achieve sleep

Wanchain L.·November 23, 2022
simplistic seating space

DECLUTTERING: Improve your mental health and escape negative thought spirals

Sam Bowman·September 23, 2022
owl carrying young girl over an abyss

NARCISSISTIC ABUSE RECOVERY: Realigning with the love that was there all along

Anjali·September 8, 2022
jung3 e1661534329938

THIS JUNGIAN LIFE: A weekly podcast that goes wide and deep in its explorations of life issues with psychological implications

Max Reif·August 28, 2022
Businesswoman sitting outside after quitting job

BIPOLAR DISORDER SYMPTOMS: Can mindfulness practices help?

Mia Barnes·July 24, 2022
Businesswoman shaking hands

SELF-EFFICACY: How to use it to improve your outlook on life

Mia Barnes·June 19, 2022
Man annoying with drunk wife

5 MINDFUL MENTAL HEALTH TIPS: For supporting someone with addiction

Mia Barnes·May 17, 2022
Silhouette of man with brain fog

BRAIN FOG: 5 ways to gain clarity via mindfulness and meditation

Mia Barnes·April 13, 2022
9 signets

THE 9 TYPES OF THE ENNEAGRAM: Deciphering the people around me

Vera Chiu·March 9, 2022
tough love inquiry faces 1

TOUGH LOVE INQUIRY: 9 questions to ask your Soul about relationships

Contributor·February 25, 2022
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif