mindfulness practice

mindfulness practice

MINDFULLY IN LINE: How to change actions through recognition, acceptance and appreciation

MINDFULLY IN LINE: How to change actions through recognition, acceptance and appreciation

Events in life tend to pull us down. Whether a tough business client or a rough patch in a relationship, it’s challenging to...
December 3, 2015 × 0 comments

mindfulness practice

People Are a Lot Like Blotting Paper

People Are a Lot Like Blotting Paper

Once a quintessential tool used when ink was the doorway to the written word, blotting paper is a highly absorbent material used...
September 30, 2015 × 2 comments

mindfulness practice

CONTEMPLATIONS ON SILENCE: In Silence I hear the sound of myself

CONTEMPLATIONS ON SILENCE: In Silence I hear the sound of myself

For the last month and a half, I’ve been spending a lot of my time in silence. After incurring a broken ankle, I’ve...
May 5, 2015 × 0 comments

mindfulness practice

THIS TOO SHALL PASS: The wisdom of seeing everything as temporary

THIS TOO SHALL PASS: The wisdom of seeing everything as temporary

Open heart, open mind. Open the doors and throw open the windows. Those are the two intentions I set for myself every day when...
May 4, 2015 × 2 comments

mindfulness practice

THERE’S SO MUCH TO DO: Why bother meditating?

THERE’S SO MUCH TO DO: Why bother meditating?

I’ve been meditating for many years but there are still days when I feel like it’s something I need to tick off the to-do...
April 20, 2015 × 0 comments

mindfulness practice

BEYOND MINDFULNESS: How to cultivate awareness without detachment

BEYOND MINDFULNESS: How to cultivate awareness without detachment

For many years I practiced mindfulness meditation as a Buddhist monk. For hours each day I paid careful attention to the coming...
November 16, 2014 × 0 comments

mindfulness practice

ROAD TRIP! 4 ways to practice mindful driving

ROAD TRIP! 4 ways to practice mindful driving

Summer offers a wealth of opportunities to incorporate meditation into daily activities. Most of these are enjoyable, such as...
July 18, 2014 × 4 comments

mindfulness practice

BORED NO MORE: The wonder of life is ever present and of infinite variety

BORED NO MORE: The wonder of life is ever present and of infinite variety

It’s funny that boredom even exists. We have instant access to the Internet, games, chatting, emailing, and that’s only with...
February 2, 2014 × 2 comments

mindfulness practice

IT’S OK TO BE, OK?: Being non-judgmentally aware of your inner chatter

IT’S OK TO BE, OK?: Being non-judgmentally aware of your inner chatter

One of the principle concepts of being mindfully aware is to get in touch with your Being. Not your Being in the physical sense,...
December 24, 2013 × 0 comments