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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Wholistic Health

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Marijuana leaf

MARIJUANA AND PTSD: Can it help heal old wounds?

Matty Ryland·December 24, 2019
woman gazing at the sky

4 SIMPLE PRACTICES FOR ADDICTION RECOVERY: Flipping your mindset for the New Year

Cait Fields·December 15, 2019
Girl drinking bottle of water

GRAVES’ DISEASE TREATMENT: 3 tips to soothe hypothyroidism troubles

Jennifer Sze·December 4, 2019
cup of hot chocolate, popcorn and fire

SOBER HOLIDAYS: 3 tips for staying sober during the holiday season

Daniel Wittler·December 3, 2019
Walrus

TRIM AWAY THE FAT: 3 simple factors that helped me lose weight

Ben Schmidt·November 17, 2019
Acupuncture needle going into skin

USES OF ACUPUNCTURE: 15 Ways to Improve Your Health and Well-Being

Kate Harveston·November 13, 2019
girl standing on a bridge

BUILDING BRIDGES: Getting sober allowed me to create genuine human connections

Maya Kelley·November 11, 2019
vegetable based burger

A WHOLE LOT OF CHOICE: How to adopt a flexitarian lifestyle

Chloe Wallis·November 4, 2019
collage of different marijuana products

THE MEDICINAL USE OF MARIJUANA: 10 health issues that could benefit from its use

Matty Ryland·October 24, 2019
alarm clock on grass with bandaid on face

TIME IS THE BEST HEALER: Embrace YOU when illness strikes young

Tessa G.·September 29, 2019
Woman holding out plate of food

MINDFULNESS AND NUTRITION: How to improve your relationship with food

Kate Harveston·September 10, 2019
I LOVE ME in lights

WE ARE NOT OUR BODIES: Loving yourself when you don’t like yourself

Rebecca Shea·August 19, 2019
Injured knee with bandage

MINDFULNESS AND INJURY RECOVERY: 4 ways to maintain patience and positivity as you heal

Kate Harveston·July 4, 2019
MENTAL HEALTH ISSUES Battling depression during pregnancy and HG2

MENTAL HEALTH ISSUES: Battling HG and depression during pregnancy

Laura Vazquez Santos·June 16, 2019
THE KETO DIET How to complement your summer 1

THE KETO DIET: How to complement your summer with low-carb choices

Ajay Ghuman·May 15, 2019
Two chocolate popsicles - Self-trust and compassion

SELF-TRUST AND COMPASSION: How these emotional states can affect your physical health

Contributor·March 17, 2019
Various produce at grocery store - Real food vs. fake food

REAL FOOD VS. FAKE FOOD: Keep your pantry bare and your fridge stocked

Contributor·February 24, 2019
FROM THE INSIDE OUT Connecting to our inner joy for health1

FROM THE INSIDE OUT: Connecting to our inner joy for health

Jill Coxall·February 21, 2019
Woman doing Yoga on mat, on grass - Rise and shine

RISE AND SHINE: 7 mindfulness-based activities that’ll help you have a better morning

Kate Harveston·February 12, 2019
Woman paddling in sea kayak - Addiction treatment

ADDICTION TREATMENT: 6 wholistic practices that can help with recovery

Kate Adermann·January 27, 2019
Onion rings and burger - Making fat

MAKING FAT: How today’s living environment contributes to a culture of overeating

Mike Larcombe·November 19, 2018
woman in pain

THE OPIOID EPIDEMIC: How alternative therapies are ending addiction

Contributing Writer·November 1, 2018
Statue of naked fat woman - Lake Constance

YOU ARE BEAUTIFUL: Be kind to yourself and come to terms with your body

Contributing Writer·October 15, 2018
rolled yoga mats on a wall

WHAT’S IN A MAT?: A lesson in Aparigraha—letting go

Contributing Writer·August 22, 2018
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Painting by Max Reif