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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Pink rose next to light pink crystal

ATTRACT YOUR SOULMATE: 3 “love crystals” to help you do so

Elina Allais·September 24, 2021
heroin with spoon and syringe

OVERDOSE DEATHS: Free resources for preventing drug overdose deaths

Mike Smeth·September 19, 2021
breast cancer ribbon

MY 20TH ANNIVERSARY AS A CANCER SURVIVOR: What I’ve learned on my journey

Diana Raab·September 18, 2021
RELIEVE STRESS AND ANXIETY Create a meditation and yoga space at home

RELIEVE STRESS AND ANXIETY: Create a meditation and Yoga space at home

Mariam Novak·September 1, 2021
forest with sun beams

SHINRIN-YOKU: A forest bath can heal a troubled heart

Emily L Quint Freeman·August 20, 2021
Young woman with back pain

LEARN TO LET GO: By “letting in” and “letting be”

Contributor·August 17, 2021
Woman running with headphones on

DEAR PRUDENCE: A runner’s tale

Bethany Grey·August 11, 2021
Person going up climbing wall

STAY IN TUNE WITH YOUR BODY THROUGH MINDFULNESS: 5 tips to help you do so

Mia Barnes·August 6, 2021
willow tree on a pond

PHYSIC GARDENS, WITCHES AND MEDICINE: My bus hop to Chelsea, London, England

Emily L Quint Freeman·August 4, 2021
Woman sitting on tree branch meditating

ELEMENT AWARENESS EXERCISE: Get in touch with the air, water, fire, earth and space in your body

Contributor·June 28, 2021
man confused by wall of computer coding

STROKES ARE NOT JOKES: It is not OK to laugh at people who have had a stroke

Eliza Laffin·June 20, 2021
Tea, vegetables and egg slices

MINDFUL EATING CHANGED MY LIFE: Here are 5 ways it can change yours

Mia Barnes·June 10, 2021
wooden spoon with a heart cut in the middle

BOUNTY: Love is the most important ingredient of whatever you’re cooking

Julia Abelsohn·March 6, 2021
man alone at night in an empty parking lot

A DARK NIGHT OF THE SOUL: 6 things to know about navigating through dark times

Keri Mangis·February 24, 2021
colour palette

CALMING COLOURS: How to create a Zen home

Gabrielle Gardiner·February 9, 2021
THE HEALTH INVESTMENT PERSPECTIVE A must for future minded Millennials 1

THE HEALTH INVESTMENT PERSPECTIVE: A must for future-minded Millennials

Benjamin Ruark·January 29, 2021
woman and dog doing yoga

GOATS, HORSES AND LLAMAS, OH MY: Are there benefits to Yoga with animals or is it just a gimmick?

Siobhan Searle·October 29, 2020
Woman jumping towards sky

A HAPPY PERSON IS A HEALTHY PERSON: How happiness promotes good physical health

John Peterson·October 25, 2020
pen on journal

A SELF-ESTEEM JOURNAL: 6 reasons to start writing to boost your quality of life

Dorian Martin·October 12, 2020
woman yoga

BE HAPPY TO BE YOU: A letter to the anxious Yogi

Michelle Chalkey·October 4, 2020
Ferry passengers wearing masks

FEAR FACTOR: Overcome COVID-19 anxiety in 4 simple steps

Ashley Simmons·September 24, 2020
Two people biking and one running

MAXIMIZE YOUR ENERGY: 9 ways to become more productive

John Peterson·September 21, 2020
Silhouette of woman at computer

VIDEO CALLS AND LONELINESS: 4 apps you can use to connect with others

Ashley Simmons·August 12, 2020
free diver with shark

SENSITIVE SOULS: What to do when anxiety hits

Danielle Saunders·July 26, 2020
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Painting by Max Reif