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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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man with image viewer and faces surrounding him

REPRESENTATION MASQUERADING AS REALITY: Loneliness and sources of meaning in the age of information

Marc Paquette·January 26, 2022
Two open books in library

ALWAYS LEARNING: How educational theory can keep you curious and enlightened

Sarah Keller·January 23, 2022
garden with sun shining

THE FOUR-SEASON GARDENER: Everything is transitory

Emily L Quint Freeman·January 21, 2022
THE MAGIC OF A WINTER GARDEN – anything worthwhile takes time and effort1 1

THE MAGIC OF A WINTER GARDEN: Anything worthwhile takes time and effort

Emily L Quint Freeman·January 7, 2022
smartphone with spanners

RETOOLING OUR SMARTPHONES: A strategy for healthy and mindful utilization

Marc Paquette·December 28, 2021
stones in a Japanese Zen garden

LET LESS SPEAK MORE: Allusions of a Japanese rock garden

Emily L Quint Freeman·December 19, 2021
Two grouchy young women having coffee at table

HEALTHY BOUNDARIES: 12 tips for setting them with family and friends

Mia Barnes·November 29, 2021
Two hands protecting trees and the environment

HOLIDAY MUSINGS: In order to effect change, we must recover ourselves

Emily L Quint Freeman·November 22, 2021
Young woman working on laptop

VIRTUAL FATIGUE: 4 signs you’re dealing with it and how to disconnect

Mia Barnes·November 15, 2021
Forest with sun shining through

IT’S ABOUT TREES: Trees are social beings that lean on each other for stability and protection

Emily L Quint Freeman·November 8, 2021
Owl

SPEAK WITH WISDOM: The journey to becoming a better, wiser communicator

David Oscar·August 24, 2021
Island of Peng Chau from above

THE IDEA OF ABUNDANCE: How wealth can be redefined

Vera Chiu·August 12, 2021
two women on treadmills in a gym

LOOK AND LISTEN: We’re all one conversation away from friendship

Trish Di Stefano·June 6, 2021
Angry African-American boy's face

BILLY’S STORY: Meeting and healing a troubled family through The Family Center

Contributor·June 3, 2021
Crowd with sign with privilege comes responsibility

JESUS IS SYNONYMOUS WITH SOCIAL JUSTICE: It is high time for a full-scale cultural transformation

Walt Shelton·May 28, 2021
Two angry, sullen people on path

ANGER: 5 strategies that’ll help you mindfully release this emotion

Nisha Baghadia·May 23, 2021
children holding each other

A NECESSARY EVOLUTION: From mayhem to mindfulness and meaning

James Farwell·January 26, 2021
THE ESSENTIALS IN LIFE Cooler trash and the Zen of lightening your load2

THE ESSENTIALS IN LIFE: Cooler trash and the Zen of lightening your load

Julia Abelsohn·January 23, 2021
Barack Obama and Joe Biden

AWARENESS, COMPASSION, CARING AND ETHICS: What we need in our political leaders

James Farwell·December 27, 2020
island

NO (HU)MAN IS AN ISLAND: 2020 taught the world gratitude for love

Forrest Rivers·December 22, 2020
coffee mug with angel, next to a face mask

WAIT! WHAT? IT’S CHRISTMAS TIME?: 5 ways to put a positive spin on a bad situation

Siobhan Searle·December 19, 2020
crowd of protesters crossing a bridge

AS EQUALS: Love holds the potential for political change

Finn Janning·December 11, 2020
group of people in a circle holding hands

COMPASSION AND SURVIVAL: Moving on from treating others with disregard

James Farwell·December 6, 2020
girl under pressure sitting in front of clock faces

MILLENNIALS AND CAREER CHANGE: Pursuing your purpose while keeping emotional well-being intact

Tyla Miller·November 24, 2020
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif