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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Spiritual Practices

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Person in water drop

INSIDE THE MEDICINE BAG: 4 tools for awakening consciousness

Contributing Writer·July 9, 2014
Woman with hands clasped in prayer outdoors - Prayer and meditation

PRAYER AND MEDITATION: Are these two practices really that different?

Contributor·September 19, 2016
THE ART OF SACRED SPACE Why I stopped resenting church1

THE ART OF SACRED SPACE: Why I stopped resenting church

Bernadette Harris·February 15, 2019
monk walking meditation under tree

MOVING INTO STILLNESS: The core of goodness

Contributing Writer·January 15, 2012
Dog - loving-kindness and fear

LOVING DOGS, LOSING FEAR: Loving-kindness in practice

Kiva Bottero·January 22, 2013
Meditative silhouette in front of clouds - The 40-Day Challenge: Meditate on Your Fear of Death for 40 Days

THE 40-DAY CHALLENGE: A useful practice for overcoming our fear of death

Forrest Rivers·June 7, 2023
Entrance to Esalen mindfulness centre - Seven days away from my life

SEVEN DAYS AWAY FROM MY LIFE: A week of meditative self-discovery at Esalen Institute

Josh Jones·February 13, 2017
sky sunset karma yoga

KARMA YOGA: Wearing away the ego, one toilet at a time

Kiva Bottero·October 12, 2011
Altar table with candles, crystals and dried flowers - Altars, Angels and Magic Mirrors: Can These Bring You Wealth?

ALTARS, ANGELS AND SIGILS: Learn to work with these resources to achieve financial abundance

Contributor·December 9, 2022
Girl with glowing puzzle mind - The road to enlightenment

THE ROAD TO ENLIGHTENMENT: A sobering voyage

Contributor·February 11, 2015
Buddha statue next to pink flower - Create Karma: What Karma Is and How to Affect Your Own

THE BEGINNER’S GUIDE TO KARMA: What creates karma and how can we affect our own?

Contributor·November 14, 2024
Fire - Connecting physical and spiritual energy

A WORLD OF INFINITE POSSIBILITY: Connecting physical and spiritual energy through ritual

Contributor·February 23, 2015
Woman's face during meditation

IMPROVE YOUR INTUITIVE INTELLIGENCE: A third-eye meditation practice

Melissa Simic·July 12, 2023
Man praying on dock

THE PRAYER PROJECT: How do we pray?

Contributing Writer·August 1, 2014
girl holding balloons at sunset

LET GO, LET GOD: Words of wisdom in a time of crisis

Forrest Rivers·May 17, 2020
statue of woman and man hugging

THE HEALING POWER OF FORGIVENESS: Practicing forgiveness transforms your life

David Lusch·November 18, 2019
forgiveness quote

FORGIVING THE UNFORGIVABLE: Effective forgiveness strategies by Master Charles Cannon

Contributing Writer·March 4, 2012
Bedroom with ghostly light - Expect the unexpected

EXPECT THE UNEXPECTED: A young psychic’s first experiences with the spirit world

Contributor·October 19, 2015
light - two figures

CONTAIN YOUR POWER: How to operate internally for greater fulfilment

Contributing Writer·March 10, 2012
Stimulated senses cause an excited mind

EXCITED MIND: Using meditation to calm overly stimulated senses

Contributing Writer·February 1, 2012
adventure alone - peace is a process

PEACE IS A PROCESS: James Twyman on continuing the manifestation conversation

Contributing Writer·May 17, 2013
Amma hugging children

HEALING HUGS: 3 observations from watching Amma hug people

Anjali Mani·July 24, 2015
wall with rise from the ashes written on it

A JOURNEY BACK HOME: The spiritual meaning of repentance

Pieter Van Cauwenbergh·July 19, 2017
Full moon on the sea with boat running free

LIBERATION SPIRITUALITY: Freeing ourselves and ultimately our planet

Jerry Kvasnicka·February 11, 2016
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  • Mind-spirit
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Painting by Max Reif