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  • Mind-spirit
    Mind-spirit
    Ancient Greek philosophers in the Vatican - The Moral Life Begins With an Important Question

    THE MORAL LIFE BEGINS WITH A QUESTION: “Why do I believe this is right?”

    Clouds with silver lining and sun in distance - Finding the Silver Lining When Life Breaks You Open

    WHEN LIFE BREAKS YOU OPEN: Finding the silver lining in the midst of clouds

    Cup of tea on fence outdoors with blue sky in background - Gratitude for Ordinary Life: Find Beauty in Everyday Moments

    LEARN TO NOTICE THE SMALL THINGS: How gratitude changes the way we see ordinary days

    • Mindfulness
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    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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SEASONS OF FRIENDSHIP Going out on a limb to plant seeds for new growth

SEASONS OF FRIENDSHIP: Going out on a limb to plant seeds for new growth

Allison Rew·July 22, 2019
Two people partway up a mountain with a snow-capped peak

PEACEFUL REFLECTIONS: 3 spiritual contemplations about humanity and the Earth

Forrest Rivers·July 15, 2019
Japanese tea pot and cup

THE JAPANESE TEA CEREMONY: An ancient ritual with modern relevance

Bethany Grey·July 2, 2019
PARENTHOOD Reading my baby is better than any book I ever picked up3

PARENTHOOD: Reading my baby is better than any book I ever picked up

Allison Rew·June 25, 2019
Buddha floating on clouds beside snowy mountains

LOVE ON EVERY BREATH: A Tonglen meditation for transforming pain into joy

Contributor·June 24, 2019
PRIDE PARADE The colours of an apology1

PRIDE PARADE: The colours of an apology

Rebecca Shea·June 22, 2019
Sad person sitting on ground

What is Suffering? – Inquiry with Stan Lipkin

Stan Lipkin·June 21, 2019
Transit visa issued by Chiune Sugihara

SERVANTS OF GOD: The ‘hard edge’ of spiritualism

Philip Mann·June 20, 2019
Woman jumping high on beach

IMPROVE YOUR LIFE IN JUST A MONTH: 7 ways meditation can help

Kate Harveston·June 19, 2019
FORGIVE THE BULLIED Accepting my past and finding my inner voice again1

FORGIVE THE BULLIED: Accepting my past and finding my inner voice again

Kimberley Meijer·June 18, 2019
Couple arguing

SAME WORDS, DIFFERENT LANGUAGES: Jung’s psychological types and relationships

James Farwell·June 13, 2019
man lying on bench with child touching his foot

THE 4 ABSOLUTES: A blueprint for spiritual living

Cassidy Webb·June 5, 2019
QUIT SMOKING Acknowledging it is hard and that I am human made it easier

QUIT SMOKING: Acknowledging that it’s hard and I am human made it easier

Rebecca Shea·June 4, 2019
Woman pulls away as man reaches out

SEASON OF STRUGGLE: When the ‘honeymoon’ stage of a relationship ends

James Farwell·May 30, 2019
church 3599448 1920

WHY I AM STILL CATHOLIC: It offers me what I need

Danusha Goska·May 26, 2019
Four people of different ethnicities

UNCONSCIOUS BIAS: Undoing internalized racism, bias and conditioning

Contributor·May 19, 2019
BECOME FULLY PRESENT A break from social media stops us comparing 13

BECOME FULLY PRESENT: A break from social media stops us from comparing

Jacqueline de Vertueil·May 16, 2019
BECOMING SOBER Be kind to yourself2

THE ROAD TO BECOMING SOBER: Be kind to yourself

Daniel Wittler·May 13, 2019
Three meditating silhouettes - Meditation club

MEDITATION CLUB: A guide to starting an in-school meditation group for students and faculty

Contributor·May 6, 2019
IMPOSSIBLE STANDARDS Body positivity at Motel 61

IMPOSSIBLE STANDARDS: Body positivity at Motel 6

Rebecca Shea·May 5, 2019
FINDING COMMUNITY A night at the Seven Eleven3

A SENSE OF COMMUNITY: A night at the 7-Eleven

Daphne Jones·May 3, 2019
security insecurity little girl

SECURITY VS. INSECURITY: How an adult’s early years may affect their level of anxiety

Contributor·April 26, 2019
FINDING MY TOMORROW Revisiting the person haunted by mental illness1

HOW I FOUND MY TOMORROW: Revisiting the person haunted by mental illness

Rebecca Shea·April 17, 2019
A TINY INTRUDER Life’s lessons come in all sizes1

A TINY INTRUDER: Life’s lessons come in all sizes

Daphne Jones·April 8, 2019
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  • Mind-spirit
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Painting by Max Reif