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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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man with mask and surgical gloves behind fence

BEYOND THE INDIVIDUAL: A meditation on freedom during COVID-19

Forrest Rivers·May 22, 2020
Adult coloring books and pencils

GET CREATIVE TO RELIEVE STRESS: 8 great art therapy ideas for adults

Kate Harveston·May 19, 2020
Woman reading book

WE JUST LAUNCHED OUR NEW BOOK SHOP: Come have a look!

Contributor·May 18, 2020
girl holding balloons at sunset

LET GO, LET GOD: Words of wisdom in a time of crisis

Forrest Rivers·May 17, 2020
a virus over a crowd of people

COMFORT DURING DARK TIMES: Coping when the self is constantly under threat

April Von Braun·May 17, 2020
dove flying out of a hand

FAITH OR BELIEF: Choose faith in these troubled times

Forrest Rivers·May 13, 2020
woman in water bubble with hummingbirds bursting it

REFLECTIONS ON THE PANDEMIC: Isolation makes me aware of what is necessary, as opposed to what is needed

Arthur Hoyle·May 11, 2020
woman wearing a face mask walking

RECOVERY COMMUNITY: Help for recovering addicts during the COVID-19 pandemic

Daniel Wittler·May 6, 2020
key on a heap of stones

SPIRITUAL MATERIALISM: How to avoid the trap of expectancy

Sam Boomer·May 3, 2020
man and woman dancing alone in a huge hall

A NEW HOUSE FOR HUMANITY: Building a house that honours each soul’s dignity

Elliott Robertson·April 30, 2020
April calendar showing shelter-in-place days

6 WEEKS OF SHELTER-IN-PLACE: Personally and socially, where is this leading?

Max Reif·April 29, 2020
Empty benches in a row

SOCIAL DISTANCING: 5 important questions to ask yourself each day

Molly Crockett·April 26, 2020
two brains

BECOMING NOTHING: Resonate with all life’s movements

Finn Janning·April 22, 2020
hand stopping viruses

CHALLENGING TIMES: Forgiveness can ease stress and boost immunity

David Lusch·April 22, 2020
children making cookies

A MINDFUL HOME DURING A SCARY TIME: 5 connections to help ground our children

Deidre Mastandrea·April 14, 2020
two mobile phones 'kissing'

FROM CRISIS TO CONFLICT TO CLARITY: Understanding our feelings and reactions during our pandemic

James Farwell·April 12, 2020
Woman on laptop drinking coffee

ONLINE ANXIETY TREATMENT: Is is better than in-person therapy?

Kate Harveston·April 12, 2020
Dharma room at Musanga

MEDITATION RETREAT: My experience at Musanga Zen Buddhist temple in Korea

Diana Turner·April 5, 2020
sailing boat on a calm lake

FEARLESS IN UNCERTAIN TIMES: What having an anxiety disorder during a pandemic has taught me

Anjali·March 29, 2020
Book with magnifying glass on top

SOIREE SUCREE: Thought for food

Adrian Giorgio·March 29, 2020
shining sword

A CALL TO INACTION: The battle of all battles to stay apart together

April Von Braun·March 28, 2020
Man self-quarantined during Coronavirus pandemic

FIGHT CORONAVIRUS ANXIETY: 9 ways to help yourself and others

Mike Larcombe·March 27, 2020
women and man linking fingers

RELATIONSHIPS: The ultimate spiritual practice?

Iskander Yunnani·March 26, 2020
porthole of a ship in a cabin

CABIN FEVER: 9 ways to help yourself handle home isolation

Siobhan Searle·March 25, 2020
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  • Mind-spirit
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Painting by Max Reif