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    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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key on a heap of stones

SPIRITUAL MATERIALISM: How to avoid the trap of expectancy

Sam Boomer·May 3, 2020
man and woman dancing alone in a huge hall

A NEW HOUSE FOR HUMANITY: Building a house that honours each soul’s dignity

Elliott Robertson·April 30, 2020
April calendar showing shelter-in-place days

6 WEEKS OF SHELTER-IN-PLACE: Personally and socially, where is this leading?

Max Reif·April 29, 2020
Empty benches in a row

SOCIAL DISTANCING: 5 important questions to ask yourself each day

Molly Crockett·April 26, 2020
two brains

BECOMING NOTHING: Resonate with all life’s movements

Finn Janning·April 22, 2020
hand stopping viruses

CHALLENGING TIMES: Forgiveness can ease stress and boost immunity

David Lusch·April 22, 2020
children making cookies

A MINDFUL HOME DURING A SCARY TIME: 5 connections to help ground our children

Deidre Mastandrea·April 14, 2020
two mobile phones 'kissing'

FROM CRISIS TO CONFLICT TO CLARITY: Understanding our feelings and reactions during our pandemic

James Farwell·April 12, 2020
Woman on laptop drinking coffee

ONLINE ANXIETY TREATMENT: Is is better than in-person therapy?

Kate Harveston·April 12, 2020
Dharma room at Musanga

MEDITATION RETREAT: My experience at Musanga Zen Buddhist temple in Korea

Diana Turner·April 5, 2020
sailing boat on a calm lake

FEARLESS IN UNCERTAIN TIMES: What having an anxiety disorder during a pandemic has taught me

Anjali·March 29, 2020
Book with magnifying glass on top

SOIREE SUCREE: Thought for food

Adrian Giorgio·March 29, 2020
shining sword

A CALL TO INACTION: The battle of all battles to stay apart together

April Von Braun·March 28, 2020
Man self-quarantined during Coronavirus pandemic

FIGHT CORONAVIRUS ANXIETY: 9 ways to help yourself and others

Mike Larcombe·March 27, 2020
women and man linking fingers

RELATIONSHIPS: The ultimate spiritual practice?

Iskander Yunnani·March 26, 2020
porthole of a ship in a cabin

CABIN FEVER: 9 ways to help yourself handle home isolation

Siobhan Searle·March 25, 2020
Young man against wavy background

MINDFULNESS ACTIVITIES FOR TEENS: 21 stress-reducing activities to try

Kate Harveston·March 25, 2020
butterflies emerging

INNER CHANGE: 5 of Sadhguru’s lessons every Millennial can relate to

Sruthi Dhulipala·March 24, 2020
fearful woman

CLIMATE OF FEAR: 5 ways that we can inwardly evolve in these troubled times

Forrest Rivers·March 20, 2020
person moving into a light

TRANSCEND YOUR FEAR: Embrace the inevitability of your own death

Forrest Rivers·March 16, 2020
The Torah (open)

INNER CONFLICT: Engaging with faith by asking questions

Philip Mann·March 12, 2020
Jordan Peterson

FAITH IN CRISIS: Jordan Peterson as non-binary

Adrian Giorgio·March 11, 2020
Silhouette of woman jumping

CUTTING THE TIES THAT BREAK US: By learning to set healthy boundaries

April Von Braun·February 26, 2020
Water lily

NATURE AS DIVINE LOVE: Our greatest joys come from communing with the Earth

Forrest Rivers·February 25, 2020
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Painting by Max Reif