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    Exterior of church in evening - Religion: A Substantial Part of Our Sacred Human Experience

    THE RITUALS WE CARRY: Religion is just one expression of the human desire to create meaning

    Outside view of public bus crowded with riders - Renunciation: How the 4 Noble Truths Can Help You Practice

    RENUNCIATION: How to practice it with the help of the Buddha’s 4 Noble Truths

    People outdoors biking and hiking on trail - How Self-Compassion’s 3 Core Parts Lead to Lasting Wellness

    THE MISSING PIECE OF SELF-CARE: Without self-compassion, it won’t last

    • Mindfulness
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  • Conscious Creativity
    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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  • Participatory Culture
    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Group of adults taking cooking class

SELF-CARE: Why it’s important to find practices you truly value

Marisa T. Cohen·April 4, 2023
Annoyed middle-aged man at desk - We Are Not Our Thoughts—But We Can Observe Them Mindfully

WE ARE NOT OUR THOUGHTS: Mindfully witnessing our thoughts from an observer’s perspective

Contributor·March 30, 2023
Jigsaw puzzle with one piece missing - Coping With Burnout by Doing Puzzles, Making Art and More

3 WAYS I’M COPING WITH BURNOUT: Doing puzzles, making art and practicing self-forgiveness

Mel Bender·March 21, 2023
father with adult sun and small grandchild on the edige of a beach

DAD LESSONS: I long for what a dad can teach his adult children

Chelsey Clammer·March 8, 2023
Woman walking in storm with rainbow umbrella - Overcome Every Storm in Life With Love and Gratitude

OVERCOMING STORMS: 7 reasons not to let life’s challenges get you down

Samia Mehbub·February 27, 2023
New moon - A Writer’s New Moon Resolutions: Write, Read and Meditate More

A WRITER’S NEW MOON RESOLUTIONS: Write more, read more, meditate more

Mel Bender·February 21, 2023
World Autism Awareness Day photo celebrating difference - The Gift of Difference: It’s Our Moral Duty to Advocate for Others

THE GIFT OF DIFFERENCE: Advocating for people on the autism spectrum

Dr. Tzemah Yoreh·February 9, 2023
Statue of praying hands - A Witch Meets a Pastor: Learning From Spiritual Conversation

WHEN A WITCH MEETS A PASTOR: What I learned from my conversation with a Christian minister

Mel Bender·February 8, 2023
Artistic representation of human aging - Aging: A Personal Reflection on a Life Challenge

AGING: A personal reflection on a universal phenomenon

Max Reif·February 7, 2023
Butterfly through prison bars - Finding the Beauty Within During Life’s Biggest Challenges

NO ONE CAN EVER FULLY BE LOST: Finding beauty through our most challenging trials

Brandon E. Simmons·February 6, 2023
Necklace with symbol of Enneagram - What is the most common Enneagram type

WHAT IS THE MOST COMMON ENNEAGRAM TYPE?: A closer look at the Enneagram in society

Vera Chiu·February 1, 2023
old museum with an old woman looking through the door

YOU MATTER: 11 ways to be authentic and true to yourself

Anne Diederiks·January 30, 2023
small kitchen in an apartment - My Own Place: Leaving Homelessness Behind in 2023

LESSONS FROM BEING HOMELESS FOR A YEAR: Home is people, not places

Mel Bender·January 26, 2023
Young girl swimming in a pool

LIFEGUARD: Anxiety created by accepting responsibilities that aren’t mine

Penelope Richards·January 24, 2023
silhouette of woman with arms stretched at sunrise - Early Bird: Getting up at 5:30 A.M. Changed My Life for the Better

NIGHT OWL TO EARLY BIRD: How getting up at 5:30 a.m. has changed my life

Mel Bender·January 16, 2023
Woman clapping hands with colour coming from them - The Wonder of Creative Expression: A Gift From the Divine

THE WONDER OF CREATIVITY: Creative expression is a gift from the divine

Forrest Rivers·January 12, 2023
Night sky - Remembering a Prof Who Changed My Life as a Graduate Student

PROFESSOR NICHOLAS SCHROCK: A grateful student’s remembrance

Dennis L. Weisman·January 9, 2023
Close-up of lotus flower - “Saint Issa” and Other Spiritual Poems and Parables

A PEEK BEHIND THE CURTAIN: “Saint Issa” and other spiritual poems and parables

Forrest Rivers·January 3, 2023
christmas decorations - How to Stay More Present in the Moment During the Holidays

ALL I WANT FOR CHRISTMAS IS ME: Giving myself the gift of presence

Mel Bender·December 27, 2022
how to read energy - emotions in faces

SENSING ENERGY: 5 strategies to read people’s emotional energy

Contributing Writer·December 20, 2022
Young boy sitting in a stream, trickling water from a bowl - Spiritual Rituals For Busy People: 9 Mini-Rituals to Do Anywhere

TOO BUSY TO BE SPIRITUAL: 9 mini-rituals you can do anywhere

Mel Bender·December 11, 2022
Altar table with candles, crystals and dried flowers - Altars, Angels and Magic Mirrors: Can These Bring You Wealth?

ALTARS, ANGELS AND SIGILS: Learn to work with these resources to achieve financial abundance

Contributor·December 9, 2022
two male and one female student on college lawn - Eliminating Racial Preferences: Will It Benefit Wealthy Students?

RACIAL PREFERENCES IN COLLEGE ADMISSIONS: Will eliminating them lead to a preference for wealthy students instead?

Dennis L. Weisman·December 7, 2022
Diagram showing the 9 basic Enneagram personality types - The 8 best Enneagram books

THE 8 BEST ENNEAGRAM BOOKS: Enneagram book recommendations for readers at all levels

Vera Chiu·December 1, 2022
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Painting by Max Reif