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    Mind-spirit
    Woman standing alone outdoors making heart shape with hands - An Invitation to Women: Let's Be Gentle With Ourselves Now

    THE WAY WE HOLD OURSELVES: Why self-compassion and connection are so important for women

    Humans watching male white shark at aquarium - Human Intelligence: Not the Only Legitimate Type?

    INTELLIGENCE: What if it isn’t what we think it is?

    Black and white image of woman playing piano - Your Piano Is Patiently Waiting for You—Go Play!

    WHAT THE PIANO TAUGHT ME: 3 life lessons learned during my first few months of practice

    • Mindfulness
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  • Conscious Creativity
    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Mindfulness

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Young man against wavy background

MINDFULNESS ACTIVITIES FOR TEENS: 21 stress-reducing activities to try

Kate Harveston·March 25, 2020
Clothespin on clock

THE SACRED PAUSE: Embracing uncertainty by accepting things as they are

Contributing Writer·August 9, 2012
livingroom cozy fireplace

TOGETHERNESS: Savouring the hygge in our lives

Angela Ward·April 30, 2018
Senior woman meditating on Yoga mat - Gratitude: 3 Ways to Cultivate It While Aging Mindfully

GRATITUDE: 3 ways to cultivate it through mindfulness while aging

Contributor·September 6, 2022
moonlit beach, moon reflected on water

MINDFULNESS TIPS: Ride the wave of silence and stillness

Contributing Writer·February 4, 2013
bird singing

THE BIRD’S SONG: Learn from birds how to live in the now

Anjali Mani·June 10, 2015
Mindful walk on the beach

MORE THAN GOOD VIBES: Researchers propose the science behind mindfulness

Contributing Writer·November 29, 2012
Stadium with banner saying Catalonia is not Spain

COMPASSION IN CATALONIA: Karma is history repeating itself

Finn Janning·September 29, 2017
Being aware of the beauty in the Himalayan mountains

SAMSKARAS: Be aware of judgments for deep-rooted transformation

kiva-bottero·December 21, 2011
deer running

THE SEARCH FOR INNER PEACE: Learn by being with animals

Forrest Rivers·September 26, 2019
Mindless Eating Food

MINDLESS EATING: 5 ways to sabotage your weight loss program

Melissa Venditti·May 10, 2012
Desert near Arch Rock at Joshua Tree park in California - Finding Your Purpose Without Extensive Travel or Money

I FOUND MY LIFE’S PURPOSE: Without travelling to 40 countries or making 4 million dollars

Kunal Mehra·December 30, 2024
silhouette of woman jumping

MANAGE STRESS: Focus on these 7 elements to relieve stress and live a balanced life

Contributing Writer·January 21, 2018
Blissful little girl with sunflowers - Teaching mindfulness to kids

TEACHING MINDFULNESS TO KIDS: 15 ways to introduce the practice into their lives [infographic]

Contributor·October 5, 2016
Hand in ocean

LIFEJACKET IN AN OCEAN: Mindfulness is like … not drowning but waving

Contributing Writer·October 23, 2018
Bird's nest with three broken eggs

TRIPLE EMPTY NEST: Empowering exercises to find your way back to self

Contributing Writer·May 16, 2016
Woman calmly sitting at desk in home office - Your Work: A Gift and a Privilege in the Present Moment

ENTER INTO YOUR WORK: Learn to mindfully carry out your tasks in the present moment

Contributor·March 27, 2025
Woman putting vote in ballot box with American flag behind her - Compassion Heals: How Mindfulness Can Help Direct America

CRUELTY DESTROYS AND COMPASSION HEALS: No sense of caring equals no sense of community

James Farwell·May 19, 2025
Clay vases in a field

BACK TO BASICS: How do we live mindfully in today’s divisive and disregarding world?

James Farwell·September 20, 2022
Girl drawing rainbow

COMPASSION IMAGINATION: You remake the world when you imagine it compassionate

Robert Kopecky·September 23, 2014
Image of meditator sitting

MIND-STUFF: Patiently controlling the mind through meditation

Laura Constantinescu·February 4, 2012
Couple using digital devices - Mindful consumption

MINDFULNESS AND THE MEDIA: 10 strategies for being a conscious media consumer

Contributor·November 19, 2015
American White House in autumn

BASIC HONESTY: The Dalai Lama’s guidance on surviving as a compassionate society

James Farwell·October 17, 2024
Woman wearing crown of petals - Crown of petals

CROWN OF PETALS: Navigating life with mindfulness, compassion, and gratitude

Kaveri Patel·November 9, 2014
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The Mindful Word logo
  • Mind-spirit
    • Mindfulness
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