MEDITATION & MOLECULAR CHANGE: Study finds intensive mindfulness meditation can alter gene expressionContributing Writer·May 7, 2014
TRY OUT YOUR ANGEL EYES: Adopting an angel’s perspective will help you exercise compassionRobert Kopecky·March 22, 2018
REALITY CREATION: 8 mindful states that will help you manifest your own realityBen Gutman·February 12, 2025
MINDFULNESS & PAIN: Study finds mindfulness may help relieve chronic inflammationContributing Writer·December 16, 2013
SEEDS OF MINDFULNESS: 5 ways to support children through presence, play and connectionJenn Sims·April 13, 2026
BECOME FULLY PRESENT: A break from social media stops us from comparingJacqueline de Vertueil·May 16, 2019
WHAT REWARD?: Mindful individuals less affected by positive feedback and immediate rewardsContributing Writer·November 3, 2013
MINDFULNESS AND PRESIDENTIAL POLITICS: We have less than 60 days to choose a new PresidentJames Farwell·September 14, 2020
MOVE MINDFULLY THROUGH LIFE: 5 ways to help bring positivity into our daysTessa G.·September 18, 2019
TRIPLE EMPTY NEST: Empowering exercises to find your way back to selfContributing Writer·May 16, 2016
BETWEEN THE MILESTONES: 10 small but important ways to celebrate your children before they’re grownContributing Writer·June 16, 2017
BACK TO BASICS: How do we live mindfully in today’s divisive and disregarding world?James Farwell·September 20, 2022
ENTER INTO YOUR WORK: Learn to mindfully carry out your tasks in the present momentContributor·March 27, 2025
SOLO STRENGTH: A parent’s guide to navigating the holidays when you don’t have a villageLaura Vazquez Santos·December 23, 2023
