It’s easy to see how someone might think that sitting in meditation would be a terribly boring thing to do. Just sitting there doing nothing. Trying to think of nothing. Trying to think of not thinking. Of…
Tag Archives: meditation
MBSR FOR CANCER RECOVERY: Research show mindfulness-based stress reduction benefits breast cancer survivors
Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face…
ATTITUDE IN MEDITATION: Adopt these 11 attitudes to realize harmony with all life
Within the last century, Western science and physics have made a startling discovery. We are part of the world we view. The very process of our observation changes the things we observe. As an…
ZEN POEMS: Meditation, mindfulness, realization and freedom
I am not you / and you are not me / and I needn’t go / through you / to find myself…
MEDITATION TIPS: How to deal with drowsiness while meditating
Meditation often results in moments of drowsiness. We’ll often slump forward in our posture, constricting the chest area and breathing, our head will dip forward and our jaw will drop—like driving a…
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