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    Cup of tea on fence outdoors with blue sky in background - Gratitude for Ordinary Life: Find Beauty in Everyday Moments

    LEARN TO NOTICE THE SMALL THINGS: How gratitude changes the way we see ordinary days

    Hand holding out pretty pink flower - Gratitude and Mindfulness Skills: A Beautiful Pairing

    MEGA-GEM: How mindfulness and gratitude complement each other

    Woman standing alone outdoors making heart shape with hands - An Invitation to Women: Let's Be Gentle With Ourselves Now

    THE WAY WE HOLD OURSELVES: Why self-compassion and connection are so important for women

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    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Matthieu S.
JoinedJanuary 23, 2026
Articles2
Matthieu S. (matthieu@dailybraincoach.com) is the founder of Daily Brain Coach. Daily Brain Coach is a cognitive training platform that makes brain exercises accessible, engaging and measurable for everyone. Founded on the belief that brief, consistent practice creates lasting change, the platform offers two-minute exercises designed to improve memory, attention and mental agility. No ads. No barriers. Just science-backed tools for a sharper, calmer mind.
Man crouching pensively on beach - Mindfulness Practice: The Most Important Work You’ll Ever Do

MINDFULNESS TAKES WORK: But it’s the best and most important work you’ll ever do

Matthieu S.·March 30, 2026
I’ve spent years exploring what it means to live with intention. Like many of you who read The Mindful Word,...
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Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

Matthieu S.·January 28, 2026
We all have blind spots. These are aspects of ourselves we can’t see, no matter how hard we look. Maybe...
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  • Mind-spirit
    • Mindfulness
    • Contemplations
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  • Conscious Creativity
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      • Book Reviews
      • Music Reviews
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    • Transformative Travel
    • Mindful Tourism
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