Awake again. Pain, the unwanted guest that will not leave, rousts me from my dream cloud. I sigh, close my...
“I call upon the guardians of the heart of Father Sun, the guardians of the heart of the Mother Earth...
“Mantras are passwords that transform the mundane into the sacred.” – Deva Premal Mystical words, phrases or utterances with distant...
A mantra I often ask clients to repeat is this: “I am not my thoughts. I have thoughts. Some thoughts...
I didn’t think I was a morning person. For decades, I’ve vehemently claimed to be a night owl. Everything changed...
Do you feel like life is getting harder to navigate, year after year? We all hope this year will be...
At this time of year, I experience a flood of mixed emotions, and peace of mind is hard to come...
REFLECTIONS ON A TOTAL LUNAR ECLIPSE: Resolutions to end vicious cycles and emerge from the darkness
As I write these words, it’s November 7, 2022: the evening of a total lunar eclipse. I’ve spent the day...
Is it difficult for you to stay focused on the task at hand? How many times have you wanted to...
Back pain is a common occurrence and can be inevitable at times, but fortunately, there are many ways to treat...
THE CREST-JEWEL OF DISCRIMINATION: A modern exposition Baba Shiva Rudra Balayogi [Shivabala-Shivarudrabalayogi Mission, 455 pages] The spiritual teacher Shiva Rudra...
All my life, I was a functional zombie. I have a deep fear of people, due to childhood abuse of...
Everyone benefits from regular self-care, but those who have served our country faithfully may need it more than anyone. People...
A traumatic brain injury (TBI) can impact all aspects of your life, causing you to feel overwhelmed and frustrated about...
Mindfulness is so much more than a modern trend. It originates in antiquity and plays a principal role in many...
Mindfulness encompasses much more than meditating on a Yoga mat. While you may begin your practice that way, you’ll soon...
Meditation is a great tool. It has a major downside, though: Typically, you have to take time away from your...
Your mind and body are more intricately linked than science once suspected. Treatments that were once considered “New Age hocus...
Regardless of your age, it’s always a good time to learn something new. Fun hobbies or academic classes can introduce...
People’s brains and bodies rarely tell them to take some time to sit still and let their thoughts flood over...
Autism is a developmental disorder that affects the nervous system. Children on the autism spectrum may have difficulty communicating with...
Looking for a job these days can be stressful. Finding work isn’t necessarily the tough part—locating a position that pays...
Brain fog can coincide with medical conditions like anxiety, fibromyalgia and chronic fatigue syndrome. It also strikes independently, often when...
The first time I moseyed towards meditation was for a contest (face palm emoji). My friend, MP, and her husband...
