As we live in the world and relate, we experience ourselves through our thoughts, our emotions and our five basic...
Have you caught on to the mindfulness craze yet? As someone with various health conditions, I embraced the practice to...
Forever Now The Essence of the roaring rapids,ever-present, ever-flowing…A continuum of currents thatconnect us with what has been,what is, and...
When was the last time you paid attention to your children? The last time you really listened to what they...
By listening to the audio track below, you can participate in a relaxing, technique-less guided meditation led by mindfulness teacher...
The six biggest truths ever told Time doesn’t exist. It doesn’t move or go anywhere, as it is always now....
When recovering from substance abuse, it is common to feel like you are just going through the motions of life....
What do you do when your mind wages war against you? When you suffer from a disorder the majority of...
Travelling long-term brings plenty of opportunities for large-scale adventures like visiting famous sites, taking in major events and becoming immersed...
The Moment of Life I don’t have any advice.But know that you’re alive,And alive is not dead.This is what being...
Presence Be here now. Pay attention. Do one thing at a time. Do everything in a sacred manner. Your purpose...
Why is acceptance so slippery and tricky? Why do we lose it, and then when we find it again, why...
My coffee-loving friend Gerald told me, over a coffee, that there’s a guy working in the coffee shop who doesn’t...
With this guided mindfulness meditation we explore “who” we think we are and discover “what” we really are! During this...
When you stop and think about it, it’s pretty alarming just how ingrained bad driving habits are becoming. With the...
When I first started meditating, I was skeptical. Will this work? Will I be able to focus? Will I even...
Once, when I was young, I was helping run a summer camp with other young adults, and someone asked if...
Recently, I was working with someone who’s deep into their spiritual journey; a highly intuitive, empathic individual and an amazing...
I remember my early experiences in therapy—I sat in the client chair while I uncovered a core belief that helped...
The mind’s idea of an unconditional loving self Within the mind, the idea of an unconditionally loving self is an...
“To get over the past, you first have to accept that the past is over. No matter how many times...
Life is unconditional acceptance A n alignment with the present moment allows us to feel the neutrality of stillness, the...
Children are Dying I see the news and I cry That sweet little girl died Twenty-two so far And terrible...
All ideas are mind-made concepts All our thoughts and ideas about mindfulness are mind-made concepts and ideas that have nothing...
