THE BENEFITS OF GROUNDING: 6 ways we can engage in this nature-based practiceContributor·May 23, 2022
FRUITS AND VEGGIES: 5 ways mindfully consuming them will enhance your healthMia Barnes·March 27, 2022
MINDFULNESS FOR ATHLETES: 4 ways mindfulness can help you in sports and lifeMia Barnes·March 15, 2022
THE ART OF FALLING: In Yoga, the highest form of practice is not asana, but meditationGabriel Degray·February 21, 2022
SELF-CARE FOR YOUR SKIN: 10 ways to be mindful about your skin’s health in the winterMia Barnes·February 8, 2022
CELEBRATE YOUR SHAMAN: Think spring and start a healthy indoor herb gardenCorinne Isaacs-Frontiero·February 5, 2022
GIVE YOUR MIND A DIET AND CALMNESS WILL FOLLOW: 3 ways to gain clarity in the midst of chaosChazz Scott·January 18, 2022
INFORMATION OVERLOAD: Why you need to take time off from your mobileChaitanya Kiran Pullela·December 30, 2021
THE WONDER OF WATER: Nature blesses us with specific healing propertiesCorinne Isaacs-Frontiero·December 29, 2021
HAVE A HAPPY, HEALTHY PREGNANCY: 5 mindfulness-based strategies for doing soMia Barnes·December 27, 2021
CLEAN AIR: 6 reasons to improve your indoor air quality and 8 ways to do soMia Barnes·November 2, 2021
SPEND MORE TIME IN NATURE: Absorbing nature reduces stress, improves cognitive function and rejuvenates your sense of selfIlchi Lee·October 19, 2021
A DAILY STRETCHING ROUTINE: 7 ways starting one will enhance your inner peaceMia Barnes·October 9, 2021
