REWIRING THE BRAIN: Mindfulness meditation training changes brain structure in 8 weeksContributing Writer·August 22, 2013
WHY MINDFULNESS WORKS: Understanding this multi-faceted mental practiceContributing Writer·June 10, 2013
A MENU OF MINDFUL WORDS: Pause and defuse toxic thoughts using these wordsContributing Writer·May 11, 2013
MINDFULNESS MEDITATION AND PAIN REDUCTION: An interview with Fadel ZeidanContributing Writer·April 12, 2013
DIABETES & MINDFULNESS: Mindful eating equals traditional education in lowering weight and blood sugarContributing Writer·March 26, 2013
LIVE YOUR LIFE TODAY: Radical life changes can be risky, but fulfillingMelissa Venditti·March 23, 2013
THE ONENESS OF TEA AND ZEN: Experiencing the beauty of ordinary life through tea brewing and drinkingContributing Writer·March 4, 2013
BEGINNING ANEW: A mindfulness practice for communicating appreciationContributing Writer·February 7, 2013
JUST BREATHE: How a simple act can raise your self-awareness and effectivenessContributing Writer·February 4, 2013
LOST IN THE PRESENT: Refocus on the present moment through a walk in the woodsWanda Monague·January 20, 2013
MINDFUL TEACHING: Realize your teaching potential through increased awarenessContributing Writer·January 14, 2013
BREAK ALL THAT WHICH DIVIDES: Overcoming religious intolerance in IndiaContributing Writer·January 10, 2013
