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    Two young female friends drinking coffee on chairs outdoors - Healthy Self-Alignment: How Mindfulness Can Lead You There

    MIND THE GAP: Mindfulness as the practice of living in one piece

    Two senior women, a man and a child spending time outdoors - Get Creative—And More—To Reclaim the Present Moment

    RECLAIM YOUR TIME THROUGH PRESENCE: 5 research-backed ways to do so

    Three kids playing on playground equipment - How Social and Emotional Learning Helps Kids Succeed

    SOCIAL AND EMOTIONAL LEARNING: How teaching youth about emotional intelligence promotes happiness and success

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Mindfulness

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golden hour - countdown technique

COUNTDOWN TECHNIQUE: Engage the present moment in 5 easy steps

Wanda Monague·February 3, 2013
4938833949 ebcb66aa75 z

KAYAKING: A mindful, therapeutic, head-clearing activity

Erica Roberts·January 27, 2013
woods - lost in the present

LOST IN THE PRESENT: Refocus on the present moment through a walk in the woods

Wanda Monague·January 20, 2013
Teacher and student

MINDFUL TEACHING: Realize your teaching potential through increased awareness

Contributing Writer·January 14, 2013
india break all that which divides

BREAK ALL THAT WHICH DIVIDES: Overcoming religious intolerance in India

Contributing Writer·January 10, 2013
love all you need

ALL YOU NEED IS: Love, a hug and the Eightfold Path

Robert Kopecky·December 29, 2012
children reality unconfined

REALITY UNCONFINED: Engage the world as children do

Wanda Monague·December 23, 2012
christmas goodwill hunting

GOODWILL HUNTING: 5 true gifts you can share this Christmas season

Wanda Monague·December 17, 2012
Friends talking

COMPASSION TRAINING: CBCT compassion meditation may boost neural basis of empathy

Contributing Writer·December 16, 2012
letter memory box

MEMORY BOX: Write a different kind of love letter to spread kindness and sincerity

Alana Fiander·December 8, 2012
man breathing - remember to breathe

REMEMBER TO BREATHE: Three simple words that draw in calm

Wanda Monague·December 2, 2012
smoking and drinking

MINDFULNESS & VICES: Become aware of what triggers unhealthy habits

Michael Myers·November 30, 2012
leaves - ever aware

EVER AWARE: Learn from the little things in Nature

Wanda Monague·November 30, 2012
Mindful walk on the beach

MORE THAN GOOD VIBES: Researchers propose the science behind mindfulness

Contributing Writer·November 29, 2012
Statues of couples talking - mindfulness and development work

LISTEN UP: Why mindfulness is essential for development workers

Contributing Writer·November 28, 2012
artwork of brain holding a magnet

WHAT IF?: Insurance and The Law of Attraction

Jane Olivier·November 27, 2012
keyboarding - the art of compassionate editing

THE ART OF COMPASSIONATE EDITING: How mindfulness at the keyboard can save your sanity

Contributing Writer·November 26, 2012
businessman unplugged

LIFE UNPLUGGED: Taking breaks from technology makes mindfulness easier

Wanda Monague·November 25, 2012
GO TAKE A WALK: Experiencing your surroundings through mindful sensations

SENSE & CONNECT: How to use mindfulness to get in touch with your senses

Wanda Monague·November 17, 2012
blind-sight-life-eyes

TO LIVE WITH BLINDNESS: Only in becoming the eyes of the blind, do we really see

Jane Olivier·October 15, 2012
man human being

THE HUMAN CONDITION: Human being or human going, what of time?

Contributing Writer·October 12, 2012
happy-mindfulness-moment-present-girl-beach

MOMENT TO MOMENT: What it takes to be fully present

Contributing Writer·September 4, 2012
Mindful Public Transportation

MINDFUL FROM “A TO B”: 4 great ways to use public transportation mindfully

Melissa Venditti·September 3, 2012
Clothespin on clock

THE SACRED PAUSE: Embracing uncertainty by accepting things as they are

Contributing Writer·August 9, 2012
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  • Mind-spirit
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Painting by Max Reif