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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

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    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mindfulness

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MINDFULNESS AND PRESIDENTIAL POLITICS We have less than 60 days to choose a new President

MINDFULNESS AND PRESIDENTIAL POLITICS: We have less than 60 days to choose a new President

James Farwell·September 14, 2020
Person sitting in meditative position in front of sunset

PRESENT-MOMENT AND FORWARD-THINKING MINDFULNESS: Examining the differences between the two types

Mia Barnes·September 8, 2020
clock on a rock

LIVE IN THE MOMENT: How mindfulness can lead to a calmer, happier and healthier you

Siobhan Searle·July 18, 2020
white flowers

MISSING THINGS: Reconnection and the three layers of noticing

Justin Haley Phillips·July 2, 2020
meerkat keeping watch

LEST WE FORGET: The need to stay united and vigilant in the fight against COVID-19

Siobhan Searle·July 1, 2020
little boy with paint smeared palms

A SHIFT IN MINDSET: From doing to being

Anna Aksenovich·June 27, 2020
two brains

BECOMING NOTHING: Resonate with all life’s movements

Finn Janning·April 22, 2020
children making cookies

A MINDFUL HOME DURING A SCARY TIME: 5 connections to help ground our children

Deidre Mastandrea·April 14, 2020
shining sword

A CALL TO INACTION: The battle of all battles to stay apart together

April Von Braun·March 28, 2020
porthole of a ship in a cabin

CABIN FEVER: 9 ways to help yourself handle home isolation

Siobhan Searle·March 25, 2020
Young man against wavy background

MINDFULNESS ACTIVITIES FOR TEENS: 21 stress-reducing activities to try

Kate Harveston·March 25, 2020
fearful woman

CLIMATE OF FEAR: 5 ways that we can inwardly evolve in these troubled times

Forrest Rivers·March 20, 2020
Pink gift box with big ribbon

BOX OF LOVE: Every wrong act that a person makes aright transforms humans into gods

Ji Strangeway·February 14, 2020
two little boys playing in a pipie

BE PRESENT IN THE MOMENT: Why we need to focus on this moment with our children right now

Loraine Balita-Centeno·January 24, 2020
little girl in dandelion field

LITTLE PIECES OF HAPPY: How to stay sane and happy in a hectic and chaotic life

Sam Macler·January 8, 2020
Woman wearing Christmas socks putting feet on table

LONELINESS DURING THE HOLIDAY SEASON: 6 healthy ways to cope

Mike Larcombe·December 18, 2019
children lying on a dock throwing stones into the water

MINDFULNESS FOR ALL AGES: 5 ways mindfulness practice helps our kids navigate their lives

Jennifer Landis·November 26, 2019
Cactus plants on coffee table

REGAIN YOUR ZEN: 9 steps to making your home a peaceful haven

Kate Harveston·October 27, 2019
pair of old shoes on steps

OCTOBER OFFERINGS: There are many ways to give thanks

Tessa G.·October 21, 2019
two people meditating

SUBSTANCE ABUSE: How practicing mindfulness benefits recovery

Kailey Fitzgerald·October 10, 2019
deer running

THE SEARCH FOR INNER PEACE: Learn by being with animals

Forrest Rivers·September 26, 2019
man helping another up a hill

MOVE MINDFULLY THROUGH LIFE: 5 ways to help bring positivity into our days

Tessa G.·September 18, 2019
MINDFULNESS A state of being not a magic pill1

MINDFULNESS: A state of being, not a magic pill

Munira Punjvani·August 28, 2019
Person meditating on city street

MINDFULNESS IN THE CITY: 10 ways to find peace amid the hustle and bustle

Kate Harveston·August 11, 2019
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