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    Young man sitting pensively on bench next to tree, looking at water - Understand Your Mind and Honour Its Value

    UNDERSTAND HOW YOUR MIND WORKS: And embrace that pattern as worthy of respect

    Plants in terra cotta pots displayed in garden

    THE LANGUAGE OF FLOWERS: Carefully selecting your plants contributes to mindfulness and well-being

    Boat with lantern floating in stormy water - The Path to Inner Simplicity Starts With Mindfulness

    THE PATH OF INNER SIMPLICITY: Knowing stillness in the heart of the storm

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    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mind-spirit

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Child eye

GOD IS WITHIN US: All the wisdom we will ever need

Rafael Campiz·January 23, 2020
driver in car with snow on window

MEDITATION MINIMUM: What amount of time makes a ‘true’ practice?

Loren Walker·January 22, 2020
Group meditation

MEDITATION TO FREEDOM: A guided meditation to help you discover your essential nature

Stan Lipkin·January 19, 2020
three people walking along a railway track

REMEMBERING RAM DASS: We’re all just walking each other home

Forrest Rivers·January 18, 2020
Man with open arms in front of words I believe in me

SELF-ESTEEM IN SOBRIETY: My journey towards positive self-esteem

Kailey Fitzgerald·January 16, 2020
silhouette of woman with arms outstretched

SPIRITUAL CONSCIOUSNESS: Not a one-size-fits-all way of being

Rafael Campiz·January 14, 2020
Lightning over water, trees and mountains

CREATION SONG: A return to humanity’s divine roots

Forrest Rivers·January 13, 2020
Ram Dass graphic

THE LAST TIME I SPOKE TO RAM DASS: A reminiscence

Max Reif·January 10, 2020
Russian blue cat

FACING HUMANITY: Learning the value of life through our pets

April Von Braun·January 9, 2020
little girl in dandelion field

LITTLE PIECES OF HAPPY: How to stay sane and happy in a hectic and chaotic life

Sam Macler·January 8, 2020
rsz 1donald trump and constitution e1578084507416

CURRENT EVENTS: Why a spiritual student like me would pay so much attention

Max Reif·January 2, 2020
Two women chatting at table

CBT vs. DBT: What are the differences and which is better for whom?

Kate Harveston·December 27, 2019
Homeless man on bench, barefoot

FREE WILL: No scientific explanation can take it from us

Philip Mann·December 22, 2019
old astrology symbols

DIVINE SIGNS AND UNSEEN TIES: Synchronicities, mystical experiences and psychic phenomena

Forrest Rivers·December 20, 2019
grave stone with angel statue

HEALTHY FUNERAL PLANNING: Looking after your mental health during a time of grieving

Carol Lawrence·December 19, 2019
Woman wearing Christmas socks putting feet on table

LONELINESS DURING THE HOLIDAY SEASON: 6 healthy ways to cope

Mike Larcombe·December 18, 2019
Gear lever

CHANGE GEARS: Flip your switch from anxious to excited

April Von Braun·December 16, 2019
Woman standing on mountain

THOUGHTS ARE NOT FACTS: How to befriend the observing self

Contributor·December 10, 2019
Star-shaped glitter in a jar

7 ADHD Mindfulness Exercises for Kids, Teens and Adults

Kate Harveston·December 9, 2019
Hands with watch

THE POWER OF THOUGHT: Reflections on identity and time

Mike Larcombe·December 6, 2019
Cougar on mountaintop

MINDFUL MUSINGS: 16 snippets of spiritual wisdom

Forrest Rivers·November 28, 2019
scissors cutting marriage certificate

HEALING FROM DIVORCE: Peacefully co-existing with hatred helped me understand it and myself

Elizabeth Radcliffe·November 27, 2019
children lying on a dock throwing stones into the water

MINDFULNESS FOR ALL AGES: 5 ways mindfulness practice helps our kids navigate their lives

Jennifer Landis·November 26, 2019
Man putting pillow over head

MORNING DEPRESSION: What you can do if your depression is worse when waking up

Kate Harveston·November 25, 2019
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif