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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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SPIRITUAL CONSCIOUSNESS: Not a one-size-fits-all way of being

Rafael Campiz·January 14, 2020
Lightning over water, trees and mountains

CREATION SONG: A return to humanity’s divine roots

Forrest Rivers·January 13, 2020
Ram Dass graphic

THE LAST TIME I SPOKE TO RAM DASS: A reminiscence

Max Reif·January 10, 2020
Russian blue cat

FACING HUMANITY: Learning the value of life through our pets

April Von Braun·January 9, 2020
little girl in dandelion field

LITTLE PIECES OF HAPPY: How to stay sane and happy in a hectic and chaotic life

Sam Macler·January 8, 2020
rsz 1donald trump and constitution e1578084507416

CURRENT EVENTS: Why a spiritual student like me would pay so much attention

Max Reif·January 2, 2020
Two women chatting at table

CBT vs. DBT: What are the differences and which is better for whom?

Kate Harveston·December 27, 2019
Homeless man on bench, barefoot

FREE WILL: No scientific explanation can take it from us

Philip Mann·December 22, 2019
old astrology symbols

DIVINE SIGNS AND UNSEEN TIES: Synchronicities, mystical experiences and psychic phenomena

Forrest Rivers·December 20, 2019
grave stone with angel statue

HEALTHY FUNERAL PLANNING: Looking after your mental health during a time of grieving

Carol Lawrence·December 19, 2019
Woman wearing Christmas socks putting feet on table

LONELINESS DURING THE HOLIDAY SEASON: 6 healthy ways to cope

Mike Larcombe·December 18, 2019
Gear lever

CHANGE GEARS: Flip your switch from anxious to excited

April Von Braun·December 16, 2019
Woman standing on mountain

THOUGHTS ARE NOT FACTS: How to befriend the observing self

Contributor·December 10, 2019
Star-shaped glitter in a jar

7 ADHD Mindfulness Exercises for Kids, Teens and Adults

Kate Harveston·December 9, 2019
Hands with watch

THE POWER OF THOUGHT: Reflections on identity and time

Mike Larcombe·December 6, 2019
Cougar on mountaintop

MINDFUL MUSINGS: 16 snippets of spiritual wisdom

Forrest Rivers·November 28, 2019
scissors cutting marriage certificate

HEALING FROM DIVORCE: Peacefully co-existing with hatred helped me understand it and myself

Elizabeth Radcliffe·November 27, 2019
children lying on a dock throwing stones into the water

MINDFULNESS FOR ALL AGES: 5 ways mindfulness practice helps our kids navigate their lives

Jennifer Landis·November 26, 2019
Man putting pillow over head

MORNING DEPRESSION: What you can do if your depression is worse when waking up

Kate Harveston·November 25, 2019
crystal ball

JOB HUNTING: Why doesn’t Amazon sell crystal balls that let you see your future?

Joy Andreassen·November 19, 2019
statue of woman and man hugging

THE HEALING POWER OF FORGIVENESS: Practicing forgiveness transforms your life

David Lusch·November 18, 2019
Cartoon woman with phone and cups

REWIRING NOT RETIRING: I have given myself permission to start a new passage

Wendy Reichental·November 14, 2019
mixed art supplies

LOSING MYSELF TO FIND MYSELF: Take time to be creative and enjoy the simple things

April Von Braun·November 12, 2019
Pomegranate and apple

ROSH HASHANAH: A time of reflection and new beginnings

Wendy Reichental·October 29, 2019
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif