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The Mindful Word logo
  • Mind-spirit
    Mind-spirit
    Senior man walking across bridge - An Internal Locus of Control: The Road to Lasting Happiness

    THE NARRATOR WITHIN: Managing internal dialogue for lasting happiness

    Stream flowing over rocks

    THE I CHING: A practice of mindful reflection during times of change

    Attic library with old books, fireplace and candles - Managing Your Emotions Effectively While Writing Memoir

    WRITING THROUGH THE STORM: Managing your emotions while writing memoir

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    Conscious Creativity
    Traditional bicycle parked outdoors against stone wall - "Creepy Creatures" and 4 More New Poems About Life’s Seasons

    POEMS BY DHARA VIJAYAKUMAR: A Little Moment That Loved Me Back, Lost in the Crowd and more

    Black pen drawing heart on white paper - Mindfulness and Art: The Value of Small Repetitive Movements

    MINDFULNESS AND ART: The quiet power of making one small mark at a time

    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Mindfulness

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children making cookies

A MINDFUL HOME DURING A SCARY TIME: 5 connections to help ground our children

Deidre Mastandrea·April 14, 2020
shining sword

A CALL TO INACTION: The battle of all battles to stay apart together

April Von Braun·March 28, 2020
porthole of a ship in a cabin

CABIN FEVER: 9 ways to help yourself handle home isolation

Siobhan Searle·March 25, 2020
Young man against wavy background

MINDFULNESS ACTIVITIES FOR TEENS: 21 stress-reducing activities to try

Kate Harveston·March 25, 2020
fearful woman

CLIMATE OF FEAR: 5 ways that we can inwardly evolve in these troubled times

Forrest Rivers·March 20, 2020
Pink gift box with big ribbon

BOX OF LOVE: Every wrong act that a person makes aright transforms humans into gods

Ji Strangeway·February 14, 2020
two little boys playing in a pipie

BE PRESENT IN THE MOMENT: Why we need to focus on this moment with our children right now

Loraine Balita-Centeno·January 24, 2020
little girl in dandelion field

LITTLE PIECES OF HAPPY: How to stay sane and happy in a hectic and chaotic life

Sam Macler·January 8, 2020
Woman wearing Christmas socks putting feet on table

LONELINESS DURING THE HOLIDAY SEASON: 6 healthy ways to cope

Mike Larcombe·December 18, 2019
children lying on a dock throwing stones into the water

MINDFULNESS FOR ALL AGES: 5 ways mindfulness practice helps our kids navigate their lives

Jennifer Landis·November 26, 2019
Cactus plants on coffee table

REGAIN YOUR ZEN: 9 steps to making your home a peaceful haven

Kate Harveston·October 27, 2019
pair of old shoes on steps

OCTOBER OFFERINGS: There are many ways to give thanks

Tessa G.·October 21, 2019
two people meditating

SUBSTANCE ABUSE: How practicing mindfulness benefits recovery

Kailey Fitzgerald·October 10, 2019
deer running

THE SEARCH FOR INNER PEACE: Learn by being with animals

Forrest Rivers·September 26, 2019
man helping another up a hill

MOVE MINDFULLY THROUGH LIFE: 5 ways to help bring positivity into our days

Tessa G.·September 18, 2019
MINDFULNESS A state of being not a magic pill1

MINDFULNESS: A state of being, not a magic pill

Munira Punjvani·August 28, 2019
Person meditating on city street

MINDFULNESS IN THE CITY: 10 ways to find peace amid the hustle and bustle

Kate Harveston·August 11, 2019
Japanese tea pot and cup

THE JAPANESE TEA CEREMONY: An ancient ritual with modern relevance

Bethany Grey·July 2, 2019
PARENTHOOD Reading my baby is better than any book I ever picked up3

PARENTHOOD: Reading my baby is better than any book I ever picked up

Allison Rew·June 25, 2019
BECOME FULLY PRESENT A break from social media stops us comparing 13

BECOME FULLY PRESENT: A break from social media stops us from comparing

Jacqueline de Vertueil·May 16, 2019
FINDING COMMUNITY A night at the Seven Eleven3

A SENSE OF COMMUNITY: A night at the 7-Eleven

Daphne Jones·May 3, 2019
A TINY INTRUDER Life’s lessons come in all sizes1

A TINY INTRUDER: Life’s lessons come in all sizes

Daphne Jones·April 8, 2019
Group of red raisins - The 5 things technique

THE 5 THINGS TECHNIQUE: Learning about mindfulness by staring at a raisin

Rebecca Shea·April 5, 2019
UNFAMILIAR ALLEYS Finding novelty near your home2

UNFAMILIAR ALLEYS: Finding novelty near your home

Daniel K. Seward·March 15, 2019
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif