Mindfulness

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Jar of cranberries - Mindful Beauty: 5 Steps to Filling Your Jar of Happiness

MINDFUL BEAUTY: How to overflow the happiness jar of your life

Kunal Mehra·July 7, 2025

Three women having a business meeting - Speaking Out: A Human Trafficking Survivor Fosters Change

WHEN SURVIVORS LEAD: Ontario-based advocate Danielle Churly’s vision for change

George Cassidy Payne·June 25, 2025

Buddhist statues in garden in Thailand - Koh Samui: A 10-Day Meditation Retreat in a Thai Jungle

OUR WAIT FOR NIRVANA: 10 days in a Thai jungle

Alex Mason·June 2, 2025

Woman putting vote in ballot box with American flag behind her - Compassion Heals: How Mindfulness Can Help Direct America

CRUELTY DESTROYS AND COMPASSION HEALS: No sense of caring equals no sense of community

James Farwell·May 19, 2025

Statue of Mary holding Baby Jesus next to cross - Reflections on Motherhood, Mindfulness Faith and Grace

LET GO AND LET GOD: A Mother’s Day reflection on mindfulness, faith and grace

Laura Vazquez Santos·May 14, 2025

Woman calmly sitting at desk in home office - Your Work: A Gift and a Privilege in the Present Moment

ENTER INTO YOUR WORK: Learn to mindfully carry out your tasks in the present moment

Contributor·March 27, 2025

Diverse group of hands on top of each other in solidarity - How Inner Peace Leads to Outer Peace and Stable Communities

SPEAK TRUTH TO POWER: And avoid 3 common pathways to social ignorance

James Farwell·February 26, 2025

Silhouette meditating on rocks below swirly purple sky - 8 Mindful Practices To Help You Manifest the Life You Desire

REALITY CREATION: 8 mindful states that will help you manifest your own reality

Ben Gutman·February 12, 2025

Woman doing breathwork at home on mat

THE RISE OF BREATHWORK: A game-changing mindfulness practice for entrepreneurs

Emily King·January 29, 2025

Younger woman caring for senior woman with cane - Collective Mindfulness for Caregivers: 6 Uplifting Benefits

THE HIDDEN TOLL OF CAREGIVING: A mindful approach to psychological well-being

Ester Indrawinata·January 20, 2025

Two dads with kids on shoulders walking down crowded street - Live Responsibly or Destroy Ourselves: The Choice Is Ours

LIVE RESPONSIBLY OR BECOME EXTINCT: The choice is ours

James Farwell·January 8, 2025

Wooden building with trees and gate in front

IKIGAI: The Japanese way of finding your reason to live

Szymon Skorupa·January 6, 2025

Desert near Arch Rock at Joshua Tree park in California - Finding Your Purpose Without Extensive Travel or Money

I FOUND MY LIFE’S PURPOSE: Without travelling to 40 countries or making 4 million dollars

Kunal Mehra·December 30, 2024

Woman sitting and thinking next to bookshelf - Access the Universal Mind: 7 Powerful Tools to Help You

HARNESS UNIVERSAL LAW: 7 mindful thinking tools for healing and vitality

Ben Gutman·December 19, 2024

Aurora borealis over water at night

MINDFULNESS WITH A PINCH OF SWEDISHNESS: An introduction to living a “Lagom” life

Szymon Skorupa·December 17, 2024

Mountains with clouds above - Choosing Collective Action Over Power Can Save Our Planet

POWER REIMAGINED: A journey of nonviolence, ecology and collective healing

George Cassidy Payne·December 9, 2024

Natural flowers in vase on white windowsill - 13 Kondo-Like Living Tips to Give You Some Breathing Room

“MINIMALISH” MAINTENANCE: 13 simple living tips inspired by Marie Kondo

Chelsea Caffey·November 20, 2024

stay mindful meditation beach

STAY IN THE FLOW: 5 tiny adjustments to maintain mindfulness amid chaos

Ben Gutman·October 28, 2024

"Knowledge is power" on red background - Stronger Together: The U.S. Should Embrace Globalism in 2024

THE STORY OF AMERICA: Migration, identity and the politics of liberty

George Cassidy Payne·October 24, 2024

suspension bridge hananuki gorge

THE OTHER SIDE OF THE BRIDGE: Feeling the fear and crossing it anyway

Emily L Quint Freeman·October 22, 2024

American White House in autumn

BASIC HONESTY: The Dalai Lama’s guidance on surviving as a compassionate society

James Farwell·October 17, 2024

Mexican Day of the Dead altar - How to Mindfully Avoid the Top Five Regrets Before Death

THE TOP 5 REGRETS OF THE DYING: How to avoid these regrets by living in the present

Contributor·August 8, 2024

Silhouette of a man standing alone next to a park bench watching the sunset - 3 Ways Avoiding Unwanted Sound Can Improve Your Health

SILENCE HELPS YOU HEAL: Silence is essential for the brain, body and well-being

Robin Fasano·December 27, 2023

Family of Christmas doll figures outside in snow - Solo Strength: A Parent's Guide to Navigating the Holidays

SOLO STRENGTH: A parent’s guide to navigating the holidays when you don’t have a village

Laura Vazquez Santos·December 23, 2023