You may have heard of art therapy before, and you may already have an image in your head of what...
When inspired, an artist will follow through with a few simple, yet predictable actions. If he or she is like...
Many people wonder if it’s worth it to start a journal in their adult days. Generally, journaling is portrayed, in...
Getting myself out the door In February of 2003, I boarded a train in Lawrence, Kansas that was headed for...
Meditation can be an eye-opening experience. For years, I’ve been taught to meditate with my eyes closed, but lately, I’ve...
Acceptance of Negativity 1. Look at me, I’m positively positive. I’m a positive thinker. I do positive thinking. It is...
I consider myself a wounded healer. It’s a term that’s both a noun and a verb: I’m also the wounded...
Once upon a cigarette, I sat doing homework outside my favourite downtown Denver coffee shop, across from a boy I was...
Mindfulness is so much more than a modern trend. It originates in antiquity and plays a principal role in many...
The idea that we’re the main characters in our own stories is important. Our lives are unique. We also occupy...
When we think of the word “strong,” often the first thing that comes to mind is bulging biceps and toned...
It’s amazing how much the seasons can affect your mood. Every year at roughly the same time, the weather gets...
This pandemic, and all of its restrictiveness, protocols and fear-based spirited discussion, is a nightmare for many of us who...
This story appears in the book Toward an Interior Sun: Awakening by a Master, and the Difficult Journey toward Discipleship....
Clutter and mental health are integrally connected. It’s hard to maintain a clean home when your mental health is suffering....
Although depression and prejudice traditionally fall into different areas of study and treatment, a new article suggests that many cases...
Part of mindfulness practice is to have a nonjudgmental acceptance of how things are, right now, in this very moment....
A radio talk show I listened to a few years ago featured a female sociologist being interviewed on the subject...
I usually consider myself pretty “witchy.” I believe there’s way more to life than meets the eye, and the storehouse...
Travelling is almost always represented as a positive and exciting thing, and it often is, but when you’re trying to...
“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...
If you let it, depression can take over your life, leaving you feeling helpless and alone. It’s important to remember...
DEPRESSION: An Eviction Notice for My Lifelong Roommate
A mere three months ago we experienced one of the most traumatic days of my life. It is a day I do not care to relive, a day preceded by a lifetime of events, a day that I am learning to stop blaming you for.
Oh, this is too good to not pass on. Just when I’m preparing to write this article on depression, Spiritual...
