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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

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    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mindfulness

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Man driving car - Mindful driving

MINDFUL DRIVING: 4 ways to remain calm and fully present on the road

Kate Harveston·May 20, 2018
livingroom cozy fireplace

TOGETHERNESS: Savouring the hygge in our lives

Angela Ward·April 30, 2018
Couple outdoors with guardian angel above them - Try out your angel eyes

TRY OUT YOUR ANGEL EYES: Adopting an angel’s perspective will help you exercise compassion

Robert Kopecky·March 22, 2018
Eye reflecting a crying child

SURVIVAL OF THE COMPASSIONATE: We’re all accountable for our cultural issues

Finn Janning·March 19, 2018
stop human trafficking sign

HUMAN TRAFFICKING: Dedication and money rescue victims but empty promises cost lives

Jane Olivier·March 12, 2018
Wall made up of graffiti blocks that say "Unconditional love" - The loving self

HOW TO BECOME UNCONDITIONALLY LOVING: And is this even possible for us?

Mike Larcombe·January 25, 2018
silhouette of woman jumping

MANAGE STRESS: Focus on these 7 elements to relieve stress and live a balanced life

Contributing Writer·January 21, 2018
Statue of Shiva with hands in prayer - Hope for the devastated

HOPE FOR THE DEVASTATED: We can help solve world crises by praying for individual souls

Contributor·November 10, 2017
Stadium with banner saying Catalonia is not Spain

COMPASSION IN CATALONIA: Karma is history repeating itself

Finn Janning·September 29, 2017
butterfly on pond with wave ripples

MIND HYDROLOGY: Joyfully redirecting the course of your thoughts

Robert Kopecky·September 25, 2017
butterfly morph photography

OUR ROLE AS WOMEN: The sad truth about celebrity women who deny aging

Contributing Writer·July 25, 2017
little boy with hat

BETWEEN THE MILESTONES: 10 small but important ways to celebrate your children before they’re grown

Contributing Writer·June 16, 2017
Almost full moon

REMEMBER THE MOON: When prayer is difficult, thought-send words of poetry to comfort a suicidal friend

Contributing Writer·May 23, 2017
child with app game

CHILD’S PLAY: The loss of imagination and the dangers of over-stimulation

Angelica Pajkovic·May 5, 2017
father holding his young daughter

MEANINGFUL PARENTING: 5 steps to developing a deeper relationship with your children

Contributing Writer·April 3, 2017
everything is connected Sculpture by Peter Liversidge at the Yorkshire Sculpture Park

EVERYTHING IS CONNECTED: An evening with mindfulness teacher Jon Kabat-Zinn

Finn Janning·January 18, 2017
Old woman sitting on bench with shopping bags

BE KIND: Changing the world one small act at a time

Jane Olivier·November 6, 2016
Blissful little girl with sunflowers - Teaching mindfulness to kids

TEACHING MINDFULNESS TO KIDS: 15 ways to introduce the practice into their lives [infographic]

Contributor·October 5, 2016
two people screaming at each other

DYSFUNCTIONAL RELATIONSHIPS: When mindfulness is not enough to undo hurt

Contributing Writer·September 11, 2016
Distorted pocket watch - Timeless awareness

TIMELESS AWARENESS: Two universal truths about time and awareness

Contributor·July 6, 2016
porcelain cup with glass jug of steaming tea

MINDFUL LIVING: Want to get out of your reactive thoughts and live mindfully? Read this.

James Farwell·June 14, 2016
Boy fishing at sunset

THE GIFT OF MINDFULNESS: The ability to be present in both joy and pain with gratitude

Contributing Writer·June 13, 2016
Bird's nest with three broken eggs

TRIPLE EMPTY NEST: Empowering exercises to find your way back to self

Contributing Writer·May 16, 2016
Passover table

DAYENU: Mindfully and critically examining the mindless status quo

Pamela Gerber·May 11, 2016
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Painting by Max Reif