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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Psychology

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tough love inquiry faces 1

TOUGH LOVE INQUIRY: 9 questions to ask your Soul about relationships

Contributor·February 25, 2022
Adult journaling outdoors

OMICRON ANXIETY: 7 tips to help you manage it in a mindful way

Mia Barnes·February 15, 2022
LOVE in Scrabble tiles with a heart

WHAT ABOUT LOVE?: The missing piece of recovery from mental illness

Mel Bender·February 6, 2022
Video call on laptop

ONLINE COUNSELLING: 8 important things to be aware of before you start

Mia Barnes·January 17, 2022
castle growing out of a mobile phone

HOW WE REACT TO LOSS: We are the creators of our reality

Agata Dzierzawa·December 21, 2021
Bright yellow light

ETERNAL LIGHT, ETERNAL LIFE: Deriving meaning from a childhood near-death-experience

Contributor·November 11, 2021
Man sitting calmly outdoors by water

THE HALT TECHNIQUE: 9 ways to HALT and manage your emotions

Mia Barnes·November 9, 2021
small voice whispering into large ear

THE STILL, SMALL VOICE: 7 tips for sharpening your intuition

Joni Sensel·November 3, 2021
A HELP OR AN EXCUSE The psychology behind why people believe in astrology1 1

A HELP OR AN EXCUSE?: The psychology behind why people believe in astrology

Maria Hayes·October 26, 2021
Four potted plants in windowsill next to cat

STAY SANE: 13 tips for those who are still isolating due to COVID-19

Mia Barnes·October 25, 2021
Old movie projector

AMERICA PAST AND NOW: Mindfully viewing our American history and our present condition

James Farwell·October 12, 2021
Young woman drinking wine

FROM ALCOHOLISM TO COMPLETE SOBRIETY: How a spiritual awakening flipped the switch

Contributor·October 10, 2021
two yellow cups tied together, one broken

EMPATHY MATTERS: 4 insights for dealing with your sensitivity while in contact with others

Wendy Gillissen·September 12, 2021
feng shui stones on a beach

MENTAL FENG SHUI: Operating from a renovated belief system

Eleni Stephanides·September 2, 2021
Multicoloured painting

10 BENEFITS OF ART THERAPY: Get creative to heal your mind

Mia Barnes·August 25, 2021
man shadow boxing

OVERCOMING OUR SHADOWS: The more we hide, the more we fear being found out

James Farwell·August 18, 2021
robin alone on a fence post

OWN YOUR TRUTH: Thriving as an introvert during indeterminate calamity

Emily L Quint Freeman·July 23, 2021
record on a record player

MUSIC THERAPY: A noteworthy alternative to modern therapy or just an off-key addition?

Spencer Jones·June 12, 2021
young man looking skeptical

CONSPIRACY THEORIES IN A CONFUSING TIME: What makes them so convincing?

Spencer Jones·May 15, 2021
book spine - atlas shrugged by Ayn FRand

RADICAL OBJECTIVISM: Moving beyond Ayn Rand

Mark Campbell·January 9, 2021
Businessman sleeping on park bench

CORE NEGATIVE BELIEFS: How these can block you from reaching your “final eighth” goal

Contributor·December 8, 2020
radical intuition purple wormhole

THE INTUITIVE WORMHOLE: Tap into your radical intuition with this 4-part exercise

Contributor·November 30, 2020
WORKING THROUGH TROUBLE The therapeutic relationship is integral to change6

WORKING THROUGH TROUBLE: The therapeutic relationship is integral to change

Pam Munter·October 11, 2020
girl hugging herself

ANXIETY IN RELATIONSHIPS: I can be OK with others, but I am also OK on my own

Rebecca Shea·September 2, 2020
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Painting by Max Reif