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The Mindful Word logo
  • Mind-spirit
    Mind-spirit
    Four adults sitting at table working with pens and paper - Why Teaching Memoir Rewards the Students and the Teacher

    WHAT TEACHING MEMOIR WRITING HAS TAUGHT ME: Holding space for other people’s truths

    Ancient Greek philosophers in the Vatican - The Moral Life Begins With an Important Question

    THE MORAL LIFE BEGINS WITH A QUESTION: “Why do I believe this is right?”

    Clouds with silver lining and sun in distance - Finding the Silver Lining When Life Breaks You Open

    WHEN LIFE BREAKS YOU OPEN: Finding the silver lining in the midst of clouds

    • Mindfulness
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    Conscious Creativity
    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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  • Participatory Culture
    Participatory Culture
    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Personal Growth

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Exercise - running woman

BE A SUPER PERFORMER: Master the art of behavioural change

Contributing Writer·February 14, 2015
Standing in water

EMBRACE SUFFERING: Looking into the story of yourself

Robert Kopecky·February 9, 2015
Full library bookshelf - Running out of authors

ON RUNNING OUT OF AUTHORS: The “literary canon” of a baby-boomer’s youth explodes like a seed-pod, into a cornucopia

Max Reif·January 28, 2015
Mouth opening from being zipped

TO SPEAK UP, WE MUST LISTEN WITHIN: 4 steps to a bolder, healthier life

Sarah Harvey·January 7, 2015
Monk praying - The Monk's Tale

THE MONK’S TALE: Enjoy your slice of happiness while you have it

Contributor·December 7, 2014
Beacon over cliffs - Celebrate the light of your soul

LUMINOSITY: Celebrate the Light of your soul—even at work!

Contributor·December 3, 2014
Little girl with bubbles - In the midst of grief

IN THE MIDST OF GRIEF: Finding gratitude through play

Contributor·November 28, 2014
Cliff diver - Put your whole self in

PUT YOUR WHOLE SELF IN: Learning to be fully present, alive and awake at all times

Contributor·November 13, 2014
Moon reflection

REFLECTION: Let go of the day by doing these exercises before bed

Contributing Writer·October 7, 2014
Colours of the rainbow - personality types

YOUR RAINBOW BODY: Discovering our personality differences and auras

Jerry Kvasnicka·September 17, 2014
Two pairs of feet - Urge to merge love

AN URGE TO MERGE: The first stage in the cycle of falling (and staying) in love

Contributor·September 16, 2014
Wearing masks

DRAMA OR PATHOS: Pick between creativity or victimization

Contributing Writer·September 4, 2014
Heart in bubble: Surviving Life and Death excerpt

THE POWER OF LOVE: A universal current of compassion

Robert Kopecky·July 30, 2014
Walking into crocodile's mouth

ENERGY IN MOTION: Six steps for managing fear and anxiety

Contributing Writer·July 10, 2014
Hands holding lit-up lotus - The Mystery of Authenticity

THE MYSTERY OF AUTHENTICITY: Who are we, really?

Contributor·July 2, 2014
Man sitting in fear

FEAR OF THE FUTURE: Understand the purpose of fear and where it stems from

Contributing Writer·June 17, 2014
Meeting the shadow painting - Ladder of Renewal

LADDER OF RENEWAL: A saga in paint and words

Max Reif·June 15, 2014
Look in the mirror

REDEFINE YOURSELF: Forget what others tell you about yourself—ask yourself these questions to reshape your life

Contributing Writer·June 11, 2014
Man sitting on mountain cliff in solitude

BE STILL & GROW: The difference between loneliness and solitude

Contributing Writer·May 27, 2014
Executives in boardroom

Don’t Be Afraid to Speak Your Mind

Contributing Writer·May 19, 2014
Zen garden - Lessons from Zen garden

LESSONS FROM A ZEN GARDEN: What’s holding you back?

Contributor·May 17, 2014
Masquerade

MASQUERADE: Remove the masks to be free and embrace our light

Contributing Writer·April 20, 2014
Eating money

THE NOT ENOUGH ANTIDOTE: How to stop worrying about money

Contributing Writer·March 28, 2014
man stuck - getting unstuck

GETTING UNSTUCK: How to identify when you’re stuck and how to push through it

Anjali Mani·March 17, 2014
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif