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    Person wearing watch, grabbing puzzle pieces - How to Reduce Your Brain’s Blind Spots With Simple Training

    REDUCE YOUR BRAIN’S BLIND SPOTS: How cognitive training enhances self-awareness

    Senior couple walking down trail in fall - Exercise as Play: A Small Shift Makes a Big Difference

    EXERCISE AS PLAY: Movement, mindfulness and mental health

    Three wooden markers on signpost on outdoor path - The 3 Powerful Words That Became Markers on My Mindful Path

    COMPLICATIONS, CONTRADICTIONS, CONFUSIONS: 3 words that became markers on a mindful path

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    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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crusader

I PICKED THIS MESS: We are all crusaders in a holographic world

Devon Westpheling·August 30, 2020
alchemist

ONE STEP AT A TIME ALCHEMY: We are shapers of our own destiny

Forrest Rivers·August 25, 2020
Whose pain hurts the most the ultimate gift of pain

WHO HURTS THE MOST?: The ultimate gift of pain

James Farwell·August 23, 2020
girl dressed strangely with handprints all over wall

SELF-DESTRUCT: How grief led to self-awareness

Siobhan Searle·August 22, 2020
Pope Celestine V

GIVE ME SILENCE OR GIVE ME DEATH: The hermit Peter of Morrone

Lucas Coia·August 17, 2020
heron on the shore of a river

TO BE AND TO LOVE: A remarkable and inspiring time to be alive

Forrest Rivers·August 3, 2020
word create in big letters

CREATE THE LIFE YOU WANT: Master change and master your life

Wendy Vann·July 25, 2020
clock on a rock

LIVE IN THE MOMENT: How mindfulness can lead to a calmer, happier and healthier you

Siobhan Searle·July 18, 2020
Fresco of Angela of Foligno

CONTEMPLATING THE DIVINE: The case of Angela of Foligno

Lucas Coia·July 16, 2020
stones with words - dream, love, hope

NEW NORMAL: Holding out for better and awaiting hope

April Von Braun·July 9, 2020
white flowers

MISSING THINGS: Reconnection and the three layers of noticing

Justin Haley Phillips·July 2, 2020
meerkat keeping watch

LEST WE FORGET: The need to stay united and vigilant in the fight against COVID-19

Siobhan Searle·July 1, 2020
Fisherman in Thailand

SHAKING THINGS UP: Admitting defeat is not failure

April Von Braun·June 29, 2020
Younger woman holding senior woman's hand

EMPATHY BURNOUT: 4 ways to avoid it when you love someone with a chronic condition

Mia Barnes·June 29, 2020
little boy with paint smeared palms

A SHIFT IN MINDSET: From doing to being

Anna Aksenovich·June 27, 2020
George Floyd mural in Chicago

MAKING A CONNECTION WITH GEORGE FLOYD: And some thoughts on karma and racial justice

Max Reif·June 22, 2020
Auschwitz concentration camp

MEANING: The purpose of life through the eyes of Viktor Frankl

Philip Mann·June 16, 2020
Young blonde woman reading outdoors

STAY HEALTHY: 10 tips for managing ADD or ADHD during the pandemic

Mia Barnes·June 15, 2020
zebras

THE GREAT PARADOX: Economics, morality and the existence of God

Dennis L. Weisman·June 9, 2020
illustration of men pulling others through computer screen

THE NEED TO UNPLUG: Technology addiction is real and hazardous for our health

Siobhan Searle·June 5, 2020
Man hiking in mountains

3 CONSCIOUS REFLECTIONS: A Faithful Silence, Pay It Forward and more

Forrest Rivers·June 3, 2020
Wave that looks like heart

METTA MEDITATION: The power of loving-kindness

Forrest Rivers·June 1, 2020
WE HAVE TO BE BETTER Less hatred better humanity2

WE HAVE TO BE BETTER: Less hatred, better humanity

April Von Braun·May 31, 2020
hands pointing up to the sky

QUARANTINE MEMORIES: Insights from the 2020 pandemic

Amy Hunt·May 24, 2020
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif