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    Mind-spirit
    Statue of Mahatma Gandhi from Aga Khan palace in Pune, India - Gandhi’s Radical Insight: How It Can Help Us Today

    THE ENDS NEVER JUSTIFY THE MEANS: Gandhi’s radical lesson for today

    Man wearing t-shirt with "no homophobia, no violence" and other positive phrases - 10 Mindful Living Tips Inspired by the Dalai Lama

    “MY RELIGION IS KINDNESS”: 10 mindful living tips inspired by the Dalai Lama

    Confused man leaning on wooden table - Gaslighting: What It Is and 3 Effective Ways to Push Back

    BEWARE OF BAD ACTORS: 3 steps to take if you suspect someone’s “gaslighting” you

    • Mindfulness
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  • Conscious Creativity
    Conscious Creativity
    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

    Red cardinal in a tree with berries on it - INEFFABLE: A visitation from a great spirit I'd never forget

    INEFFABLE: A visitation from a beautiful soul I’d never forget

    Otter swimming on its back - "Metaphorically Speaking" and 3 More Poems That Honour Words

    POEMS BY CAROLYN CHILTON CASAS: Essential Language, Metaphorically Speaking and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

    • Sustainability
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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Tornado

AWAKENING: Finding my way from a mental tornado mess to joy and gratitude

Contributing Writer·September 4, 2022
Two birds being released from cage - 5 Reflections on Creatively Cultivating Your Unique Passions

EMBRACE YOUR UNIQUE PASSIONS: 5 reflections about being creative in various ways

Rebecca Blume·September 3, 2022
St. Louis Cathedral, the site of Marie Laveau’s baptism and marriage (summer 2022)

FATHER, SON AND HOLY GHOST: New Orleans Voodoo and the story of Marie Laveau

Lucas Coia·September 1, 2022
jung3 e1661534329938

THIS JUNGIAN LIFE: A weekly podcast that goes wide and deep in its explorations of life issues with psychological implications

Max Reif·August 28, 2022
American soldier in field - 6 meditation practices for veterans to explore

MINDFULNESS FOR VETERANS: 6 meditation exercises for veterans to explore

Mia Barnes·August 24, 2022
Young woman standing on sandy beach with palm trees - 5 Reflections on Living With Goodness, Exhilaration and More

LET LIFE CHEER: 5 reflections on moving ahead with goodness, exhilaration and more

Rebecca Blume·August 23, 2022
Stack of coins with plant growing out of them

FROM LACK TO ABUNDANCE: Changing your financial outlook during your spiritual journey

Wanchain L.·August 18, 2022
Woman blind-folded in front of a mirror

ALL HUMANS HAVE BLIND SPOTS: Embracing the wisdom of uncertainty

Eleni Stephanides·August 17, 2022
Old Journal with lock

BLESSINGS FROM LOVED ONES: Reconnecting with my grandmother through her journal

Diana Raab·August 10, 2022
Yellow school bus

DON’T ALWAYS HURRY TO A GREEN LIGHT: Mindful wisdom from a beloved father

Contributor·August 8, 2022
Man holding his head in despair

WE ARE NOT OUR THOUGHTS: The practice of detaching from our mental meanderings

Eleni Stephanides·August 3, 2022
two dice

SPREADSHEETS AND A PAIR OF DICE: My secret tools for being productive when I’m depressed

Mel Bender·August 2, 2022
two cups tied together at the ears, one is broken

I’M A WOUNDED HEALER: Helping others is the path to my own recovery

Mel Bender·July 25, 2022
Businesswoman sitting outside after quitting job

BIPOLAR DISORDER SYMPTOMS: Can mindfulness practices help?

Mia Barnes·July 24, 2022
two people in the sea looking at the northern lights

A LIFE WORTH WRITING ABOUT: Treating challenges as adventures

Mel Bender·July 18, 2022
Person's brain

FORM NEW HABITS: 4 mindfulness tips to help you turn over a new leaf

Mia Barnes·July 17, 2022
single person walking alone in a snow-filled landscape

NOT ALL WHO WANDER ARE LOST: How finding our way after loss takes time

Danielle Germain·July 16, 2022
Girl in cape on a mountain watching the sun set

STAND STRONG AND SHINE: Why many sensitive people are born in non-sensitive families

Wendy Gillissen·July 15, 2022
woman in a field of sunflowers

USING DAILY LIFE AS A METHOD FOR AWAKENING: How I meditate while driving, talking or doing email

Jonathan Robinson·July 14, 2022
man alone on mountain top reaching to the full moon

RESPONDING FROM A ZONE OF PEACE: Bringing mindfulness into our understanding of how we learn to live together

James Farwell·July 12, 2022
book with a river and waterfall flowing out of the pages

DREAMS TO WAKE UP TO: Various types of dreams and what they want to tell us

Wendy Gillissen·July 7, 2022
Clouds and lightning

DEPRESSION AND SPIRITUALITY: Losing connection when the clouds roll in

Mel Bender·July 4, 2022
Man standing with Holy BIble - Pastor Dominic Done on finding true rest in God

WHEN YOUR SOUL IS WEARY: Pastor Dominic Done on finding true rest in God

Contributor·July 3, 2022
Businesswoman shaking hands

SELF-EFFICACY: How to use it to improve your outlook on life

Mia Barnes·June 19, 2022
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  • Mind-spirit
    • Mindfulness
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Painting by Max Reif