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    People meditating on Yoga mats in class - A Memorable Example of Secular, Doctrinally Sound Meditation

    A PRACTICE THAT TOUCHES VIPASSANA, SAMADHI AND SAMATHA: By using nothing but a piano piece

    Shelby Dennis and horse - How My Neurodivergence Led to New Empathy Towards Horses

    SECRETS OF THE HORSE: How a diagnosis of AuDHD led to a new degree of empathy towards horses

    Senior woman reaching out and peacefully touching plant - Try a Simple 3 Moments of Joy Exercise to Cultivate Optimism

    FIND JOY THROUGH MINDFULNESS: The hidden power of optimism

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    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

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    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

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    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Spiritual Practices

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monk walking meditation under tree

MOVING INTO STILLNESS: The core of goodness

Contributing Writer·January 15, 2012
Equanimity - a higher state of happiness

EQUANIMITY: A higher state of happiness

kiva-bottero·December 6, 2011
sky sunset karma yoga

KARMA YOGA: Wearing away the ego, one toilet at a time

kiva-bottero·October 12, 2011
Nadi Shodhanam - pranayama - controlled breathing

CONTROLLED BREATHING: Break Inefficient Breathing Habits

Contributing Writer·June 10, 2007
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