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    Cup of tea on fence outdoors with blue sky in background - Gratitude for Ordinary Life: Find Beauty in Everyday Moments

    LEARN TO NOTICE THE SMALL THINGS: How gratitude changes the way we see ordinary days

    Hand holding out pretty pink flower - Gratitude and Mindfulness Skills: A Beautiful Pairing

    MEGA-GEM: How mindfulness and gratitude complement each other

    Woman standing alone outdoors making heart shape with hands - An Invitation to Women: Let's Be Gentle With Ourselves Now

    THE WAY WE HOLD OURSELVES: Why self-compassion and connection are so important for women

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    Woman walking down road with gold and green trees - "My Daily Walk" and 4 More Authentic Poems About the World

    POEMS BY DHARA VIJAYAKUMAR: Herself, My Daily Walk and more

    Greyscale landscape - “After Love” and 3 More Evocative Poems

    POEMS BY GEORGE PAYNE: I Think Now of Shelters, After Love and more

    Bird footprints in snow - 4 Soothing Poems, Including ”Sacred Heart, Sacred Light”

    POEMS BY JIM JOHNSTON: For Larry, Tracks and more

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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    Travel-living
    Hands against background of a heart - Travelling With Intention: Why Is It So Important?

    NATIONAL VOLUNTEER MONTH: Moving through the world with intention

    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

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Spiritual Practices

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Stimulated senses cause an excited mind

EXCITED MIND: Using meditation to calm overly stimulated senses

Contributing Writer·February 1, 2012
monk walking meditation under tree

MOVING INTO STILLNESS: The core of goodness

Contributing Writer·January 15, 2012
Equanimity - a higher state of happiness

EQUANIMITY: A higher state of happiness

kiva-bottero·December 6, 2011
sky sunset karma yoga

KARMA YOGA: Wearing away the ego, one toilet at a time

kiva-bottero·October 12, 2011
Nadi Shodhanam - pranayama - controlled breathing

CONTROLLED BREATHING: Break Inefficient Breathing Habits

Contributing Writer·June 10, 2007
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