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  • Mind-spirit
    Mind-spirit
    Woman sitting on dock by water, relaxing - Hello 2026: Time to Slow Down and Reflect

    THE NEW YEAR: A time to slow down, reflect and avoid burnout

    Young man staring at smartphone - Our Personhood: Will Humanity Let AI Annihilate It?

    AI VS. PERSONHOOD: The quiet temptation to abdicate our humanity

    Seated woman, meditating in front of laptop at home - Accountability: How Meditation Groups Help You Stay Mindful

    MINDFULNESS AND ACCOUNTABILITY: How others can help you stick to your practice

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    Conscious Creativity
    Glass jar full of blue paint next to paintbrushes on table - Take Stock of Your Precious Life: An Inspiring Fiction Story

    TSYPL: The best—and most mindful—stock to invest in right now

    Full moon behind a rural house - “Sturgeon Moon” and 3 Other Poems With Passion

    POEMS BY GEORGE PAYNE: Sturgeon Moon, That Morning In Athens and more

    Train travelling through Alaska mountain range - Don’t Doubt Yourself—Spread Your Wings and Soar

    ALASKA WINGS: Soaring across the mountains while releasing fear and doubt

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    students around a table doing a video call together

    MINDFUL LEADERSHIP IN STUDENT ORGANIZATIONS: Empowering leaders to create positive change

    hanami cherry blossoms closeup

    HANAMI DREAMING: The start of spring in Japan

    Joe Biden with other world leaders - Political Power: 3 Ways Democratic Voters Can Battle Fascism

    REFLECTIONS ON TODAY’S POLITICAL REALITIES: We can prevail over ignorance, lies and Trump

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  • Travel-living
    Travel-living
    Malecon in La Paz, Mexico - Back on American Soil: A Safe Return Home From La Paz

    IMPEDIMENTS FACED: A safe return home from La Paz, Mexico

    la paz mexico sunrise

    TYING UP LOOSE ENDS: One last—and glorious—day in La Paz, Mexico [Part 7]

    Facebook on laptop in La Paz hotel room - NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico

    NIGHT SEA JOURNEY: Buying back sanity in La Paz, Mexico [Part 6]

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Mindful Living

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Young man against wavy background

MINDFULNESS ACTIVITIES FOR TEENS: 21 stress-reducing activities to try

Kate Harveston·March 25, 2020
Pink gift box with big ribbon

BOX OF LOVE: Every wrong act that a person makes aright transforms humans into gods

Ji Strangeway·February 14, 2020
little girl in dandelion field

LITTLE PIECES OF HAPPY: How to stay sane and happy in a hectic and chaotic life

Sam Macler·January 8, 2020
Woman wearing Christmas socks putting feet on table

LONELINESS DURING THE HOLIDAY SEASON: 6 healthy ways to cope

Mike Larcombe·December 18, 2019
Cactus plants on coffee table

REGAIN YOUR ZEN: 9 steps to making your home a peaceful haven

Kate Harveston·October 27, 2019
pair of old shoes on steps

OCTOBER OFFERINGS: There are many ways to give thanks

Tessa G.·October 21, 2019
deer running

THE SEARCH FOR INNER PEACE: Learn by being with animals

Forrest Rivers·September 26, 2019
man helping another up a hill

MOVE MINDFULLY THROUGH LIFE: 5 ways to help bring positivity into our days

Tessa G.·September 18, 2019
Person meditating on city street

MINDFULNESS IN THE CITY: 10 ways to find peace amid the hustle and bustle

Kate Harveston·August 11, 2019
PARENTHOOD Reading my baby is better than any book I ever picked up3

PARENTHOOD: Reading my baby is better than any book I ever picked up

Allison Rew·June 25, 2019
FINDING COMMUNITY A night at the Seven Eleven3

A SENSE OF COMMUNITY: A night at the 7-Eleven

Daphne Jones·May 3, 2019
A TINY INTRUDER Life’s lessons come in all sizes1

A TINY INTRUDER: Life’s lessons come in all sizes

Daphne Jones·April 8, 2019
UNFAMILIAR ALLEYS Finding novelty near your home2

UNFAMILIAR ALLEYS: Finding novelty near your home

Daniel K. Seward·March 15, 2019
AFTER THE CRASH Grace on the side of the highway

AFTER THE CRASH: Grace on the side of the highway

Daphne Jones·March 10, 2019
RELYING ON THE KINDNESS OF STRANGERS When nature stacks the odds against you3

THE KINDNESS OF STRANGERS: When nature stacks the odds against you

Daphne Jones·March 5, 2019
OF CHAOS AND COMMITMENT The quest for a hot chocolate on a summery Texas afternoon2

OF CHAOS AND COMMITMENT: The quest for a hot chocolate on a summery Texas afternoon

Daphne Jones·February 26, 2019
THE VICTOR AND THE RUNAWAY Tales of life’s small joys1

THE VICTOR AND THE RUNAWAY: Tales of life’s small joys

Daphne Jones·February 19, 2019
Mount Everest - "Because it's there"

“BECAUSE IT’S THERE”: Learning to breathe during a metaphorical climb up Mount Everest

Finn Janning·February 17, 2019
Down-to-earth woman standing in front of blurred trees - A minimalist's guide to enlightenment

A MINIMALIST’S GUIDE TO ENLIGHTENMENT: 5 keys to spiritual development

Pete Lee·December 24, 2018
Senior man stretching outside - The wait is over

THE WAIT IS OVER: 8 tips that’ll help you live a fulfilling life after retirement

Kate Harveston·November 14, 2018
woman releasing thoughts

STOP JUDGING: 3 reasons to recognize and release judgments

Contributing Writer·October 22, 2018
Peaceful woman looking over balcony - Keep calm and feel joyful

CALM DOWN AND FEEL JOYFUL: 3 steps to inner peace

Contributor·September 3, 2018
Zen Mountain Monastery

THE PARADOX VACATION: Losing the Giant at Zen Mountain Monastery

Contributing Writer·August 28, 2018
giant soap bubble

A METAPHOR FOR LIFE: Adam and Eve in the garden of mindfulness

Nicholas Arnold·July 29, 2018
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  • Mind-spirit
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